Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 11:54.8 | 1:57.4 |
| 452 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 11:54.9 | 1:58.1 | |
| 453 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 11:55.1 | 1:57.3 | |
| 454 | ken xu | 46 | CHN | 11:56.2 | 1:58.1 | ||
| 455 | Marco Tunnera | 42 | ITA | 11:56.7 | 1:57.9 | ||
| 456 | Rowing Amock | 56 | South Detroit, ON | CAN | 11:57.1 | 1:58.1 | |
| 457 | Nikolai Andresky | 52 | USA | 11:57.4 | 1:58.0 | ||
| 458 | Noah Lerner | 34 | USA | 11:57.8 | 1:57.7 | ||
| 459 | Jack Maidment | 29 | USA | 11:57.9 | 1:58.7 | ||
| 459 | Gate Keeper | 40 | USA | 11:57.9 | 1:58.8 | ||
| 461 | Jose Flores | 29 | HON | 11:58.3 | 1:57.6 | ||
| 462 | Sam Goeppinger | 44 | USA | 11:58.4 | 1:58.3 | ||
| 463 | Curtis Burgess | 58 | USA | 11:58.7 | 1:57.6 | ||
| 464 | Simonas Stankūnas | 47 | LTU | 11:59.1 | 1:57.8 | ||
| 465 | Fabrice Chassagne | 49 | FRA | 11:59.2 | 1:57.8 | ||
| 466 | Matt Galpin | 47 | GBR | 11:59.4 | 1:59.1 | ||
| 467 | John Hardcastle | 53 | Worksop | GBR | 11:59.6 | 1:57.6 | |
| 468 | Nico Basson | 44 | MB | CAN | 11:59.7 | 1:58.0 | |
| 469 | Tom Wam | 45 | GER | 11:59.8 | 1:57.6 | ||
| 470 | Jan Lund | 51 | DEN | 11:59.9 | 1:57.5 | ||
| 471 | F F | 32 | GER | 12:00.2 | 1:58.7 | ||
| 472 | Kevin Hayden | 53 | Cork | IRL | 12:00.5 | 1:58.0 | |
| 473 | Jan Hyddén | 58 | SWE | 12:00.6 | 1:57.9 | ||
| 473 | Amanda Larson | 38 | USA | 12:00.6 | 1:58.1 | ||
| 475 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 12:00.9 | 1:57.7 |
| 476 | Rainer Niegel | 38 | GER | 12:01.4 | 1:58.4 | ||
| 477 | RJ White | 41 | Dallas, TX | USA | 12:01.5 | 1:58.5 | |
| 478 | Karen Gambrel | 49 | OH | USA | 12:02.1 | 1:57.9 | |
| 479 | Paul Malone | 50 | GBR | 12:02.2 | 1:57.8 | ||
| 479 | Glenn Maerevoet | 38 | BEL | 12:02.2 | 1:58.3 | ||
| 481 | Ryan Moyles | 33 | USA | 12:02.3 | 1:59.5 | ||
| 481 | Gregory Stansel | 40 | OR | USA | 12:02.3 | 1:58.0 | |
| 483 | Sam Varano | 54 | USA | 12:02.9 | 1:57.7 | ||
| 484 | Enrico Bottero | 48 | ITA | 12:03.3 | 1:58.5 | ||
| 485 | Jack Williams | 26 | AUS | 12:03.7 | 1:58.9 | ||
| 486 | Steffen Bartsch | 53 | Lago di Caldonazzo | GER | CUS Trento | 12:04.4 | 1:59.1 |
| 487 | Robert Friedrich | 46 | HUN | 12:04.8 | 2:00.1 | ||
| 488 | Cory Asimus | 34 | USA | 12:05.0 | 2:06.3 | ||
| 489 | David Wee | 34 | SIN | 12:05.1 | 1:58.1 | ||
| 490 | Andrew Smith | 39 | USA | 12:05.8 | 1:58.6 | ||
| 491 | jason peterson | 56 | IL | USA | 12:06.1 | 1:58.9 | |
| 492 | Andrew Pearce | 46 | Gold Coast | AUS | 12:06.4 | 1:58.5 | |
| 493 | Marcadias Outoledo | 41 | FRA | 12:06.6 | 1:58.1 | ||
| 494 | Philip Southward | 57 | St Helens | GBR | 12:07.2 | 1:58.3 | |
| 495 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 12:07.4 | 1:58.3 | |
| 496 | Ken Brenneman | 61 | USA | 12:07.5 | 1:58.2 | ||
| 497 | Mickaël AUBERT | 50 | Lion-sur-Mer | FRA | 12:07.9 | 1:59.2 | |
| 498 | Andrew Hartman | 41 | USA | 12:08.1 | 1:58.3 | ||
| 499 | Joosep Pärn | 29 | EST | 12:08.7 | 1:59.7 | ||
| 500 | Martin Knodt | 70 | Dreieich | GER | 12:09.4 | 1:58.6 |