Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Cody Reese | 25 | Drums, PA | USA | 12:46.5 | 2:01.6 | |
| 602 | Derek Card | 52 | USA | 12:47.2 | 2:01.2 | ||
| 603 | Nicole Campbell | 40 | VIC | AUS | Horsham City Rowing Club | 12:47.9 | 2:01.7 |
| 603 | Adrian Hendy | 66 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 12:47.9 | 2:01.1 |
| 605 | Ross P | 33 | USA | 12:48.4 | 2:05.5 | ||
| 606 | M J | 53 | BC | CAN | 12:48.5 | 2:01.7 | |
| 607 | Oscar Rodriguez | 49 | USA | 12:49.2 | 2:02.0 | ||
| 608 | Micha Vosse | 31 | GER | 12:49.4 | 2:05.2 | ||
| 609 | Sjoerd Tiemstra | 68 | NED | 12:50.3 | 2:01.5 | ||
| 610 | Jim T Cain | 61 | USA | 12:50.7 | 2:02.0 | ||
| 611 | Alli Goodsell | 47 | NSW | AUS | 12:50.8 | 2:02.0 | |
| 612 | Charles Buscarino | 61 | Millington, NJ | USA | 12:51.3 | 2:01.8 | |
| 613 | Greg Gruic | 42 | Perrysburg, OH | USA | 12:51.9 | 2:01.5 | |
| 614 | Ryan Niven | 38 | USA | 12:52.3 | 2:02.5 | ||
| 615 | Gareth Yates | 53 | Sydney, NSW | AUS | 12:52.5 | 2:01.8 | |
| 616 | simon shapcott | 43 | GBR | 12:52.9 | 2:04.9 | ||
| 616 | Oliver Kämmerer | 36 | GER | 12:52.9 | 2:02.4 | ||
| 618 | Alexia Taylor | 46 | GBR | 12:53.5 | 2:01.8 | ||
| 618 | Michele Pastorelli | 43 | ITA | 12:53.5 | 2:02.8 | ||
| 620 | ER AR | 59 | ITA | 12:53.6 | 2:01.8 | ||
| 620 | marty johnson | 61 | lapeer, MI | USA | 12:53.6 | 2:02.2 | |
| 622 | Ugo Passarin | 62 | Novara | ITA | The Diamonds (Over Sixties Erging Group) | 12:53.9 | 2:02.0 |
| 622 | Adam P. Venanzi | 39 | Morrison, CO | USA | 12:53.9 | 2:02.6 | |
| 624 | Carl Baxter | 38 | USA | 12:54.4 | 2:02.0 | ||
| 625 | Bertrand Buffenoir | 35 | FRA | 12:55.1 | 2:02.1 | ||
| 626 | Utz Kaup | 30 | GER | 12:55.4 | 2:07.4 | ||
| 627 | Tim Equall | 41 | OR | USA | 12:55.8 | 2:02.0 | |
| 628 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 12:56.0 | 2:01.4 |
| 629 | Monica Belucci | 45 | CZE | 12:56.1 | 2:02.1 | ||
| 630 | Bruno Passarelli | 48 | Long Beach, CA | USA | 12:56.2 | 2:02.7 | |
| 631 | Tobias Burger | 39 | GER | 12:56.4 | 2:04.2 | ||
| 632 | Erich Holdeer | 43 | SUI | 12:56.5 | 2:04.0 | ||
| 632 | Alex DeRidder | 33 | Fredericksburg, VA | USA | 12:56.5 | 2:01.9 | |
| 634 | Michael Schuler | 32 | USA | 12:56.8 | 2:02.9 | ||
| 635 | Bernie Van Houten | 70 | USA | 12:57.4 | 2:02.3 | ||
| 636 | Kendrick Robbins | 40 | USA | 12:58.1 | 2:02.7 | ||
| 637 | Gerhard Becker | 57 | Weinheim | GER | 12:58.6 | 2:02.8 | |
| 637 | Jacob Nørgaard | 38 | DEN | 12:58.6 | 2:03.5 | ||
| 639 | Iago Mariño | 43 | ESP | 12:59.5 | 2:02.6 | ||
| 640 | Roberto Bodra | 42 | SUI | Clube de Regatas Bandeirante | 12:59.9 | 2:02.5 | |
| 641 | Jan Segner | 43 | GER | 13:00.2 | 2:02.7 | ||
| 642 | Krys Tran | 44 | FRA | 13:00.7 | 2:03.2 | ||
| 643 | Daniel Kreil | 33 | GER | 13:00.8 | 2:02.4 | ||
| 644 | Mattia Pradella | 41 | AUS | 13:01.1 | 2:02.7 | ||
| 644 | Derek Atkins | 60 | Kitchener, ON | CAN | 13:01.1 | 2:02.6 | |
| 646 | Matthew Biggar | 48 | Ajax, ON | CAN | 13:02.0 | 2:02.5 | |
| 647 | Daniel Harris | 67 | Blairsville, GA | USA | 13:02.1 | 2:02.5 | |
| 647 | Daniel Aird | 57 | USA | 13:02.1 | 2:03.0 | ||
| 649 | John Sanders | 46 | USA | 13:02.4 | 2:03.2 | ||
| 650 | Duncan Maclean | 61 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 13:02.6 | 2:02.3 |