Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Mario Garza | 38 | MEX | 12:30.7 | 2:00.4 | ||
| 552 | jason powell | 54 | USA | 12:31.0 | 2:00.0 | ||
| 553 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 12:31.5 | 2:00.3 |
| 554 | Jens Karlmark | 44 | SWE | 12:31.7 | 2:00.6 | ||
| 555 | Tony Overbury | 52 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 12:32.1 | 2:00.6 | |
| 556 | James Parliament | 52 | CAN | 12:32.2 | 2:01.6 | ||
| 556 | David Green | 56 | Carmel, IN | USA | 12:32.2 | 2:01.8 | |
| 558 | Dan Pruett | 47 | Welwyn Garden City | GBR | 12:32.4 | 2:00.2 | |
| 559 | David Jensen | 47 | USA | 12:32.5 | 2:00.4 | ||
| 560 | Frode Dahl | 48 | NOR | 12:32.8 | 2:00.3 | ||
| 561 | Eric Porter | 57 | Bluffton , SC | USA | 12:33.3 | 2:00.2 | |
| 561 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 12:33.3 | 2:00.6 | |
| 561 | Kiko Stefanov | 50 | USA | 12:33.3 | 2:00.4 | ||
| 561 | Danny Catano | 41 | USA | 12:33.3 | 2:01.3 | ||
| 565 | Bryan Evans | 64 | Godalming | GBR | 12:33.6 | 2:00.0 | |
| 566 | Dave Maniscalco | 39 | USA | 12:33.7 | 2:00.3 | ||
| 567 | Alex Salter | 33 | Horsham | GBR | 12:34.0 | 2:01.9 | |
| 568 | Sean Griffin | - | GBR | 12:34.2 | 2:00.2 | ||
| 568 | Matt Allyn | 48 | USA | 12:34.2 | 2:00.4 | ||
| 568 | Jason Carlson | 50 | USA | 12:34.2 | 2:00.5 | ||
| 571 | Tilo Wieland | 31 | Schorndorf | GER | 12:34.3 | 2:01.3 | |
| 572 | Adam Pegg | 42 | GBR | 12:34.7 | 2:03.0 | ||
| 573 | Robert Harker | 35 | GBR | 12:35.1 | 2:03.3 | ||
| 574 | Sabina De Lemos | 31 | DEN | 12:37.7 | 2:00.8 | ||
| 575 | Jennifer Fraley | 45 | MO | USA | 12:37.9 | 2:00.4 | |
| 576 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 12:38.0 | 2:00.3 |
| 577 | gordon squibb | 57 | GBR | 12:38.1 | 2:00.8 | ||
| 578 | Matthew Greenberg | 50 | Hawthorn Woods, IL | USA | 12:38.4 | 2:00.7 | |
| 579 | Christopher Sackeyfio | 51 | GER | 12:38.7 | 2:01.1 | ||
| 580 | Michael Swallow | 51 | USA | 12:39.4 | 2:01.1 | ||
| 581 | Daniele Lattari | 54 | ITA | 12:39.6 | 2:00.6 | ||
| 582 | Gabriel Mongeon | 42 | QC | CAN | 12:41.2 | 2:02.6 | |
| 583 | Devon Clancy | 54 | USA | 12:41.4 | 2:01.6 | ||
| 584 | Matt Deleon | 50 | Bowmanville, ON | CAN | 12:41.6 | 2:01.1 | |
| 585 | Søren Damgaard | 70 | Bagsvaerd | DEN | 12:41.7 | 2:01.0 | |
| 586 | Mark Raven Zemla | 38 | CAN | 12:41.8 | 2:03.6 | ||
| 587 | Tudor Turcu | 32 | ROU | 12:42.0 | 2:00.6 | ||
| 588 | Tim Martin | 49 | USA | 12:42.4 | 2:01.2 | ||
| 589 | Rafael Martínez | 42 | USA | 12:42.7 | 2:04.8 | ||
| 590 | Bill Berrien | 55 | USA | 12:43.1 | 2:02.9 | ||
| 591 | Andrew Coventry | 36 | AUS | 12:43.4 | 2:01.9 | ||
| 592 | Kurt Honderd | 53 | USA | 12:44.2 | 2:01.1 | ||
| 593 | 逸楠 杨 | 29 | 杭州 | CHN | 12:44.5 | 2:01.2 | |
| 594 | Jack Kemp | 28 | AUS | 12:44.7 | 2:02.0 | ||
| 595 | Bart Wills | 54 | AUS | 12:44.8 | 2:02.0 | ||
| 596 | Erin Leigh | 42 | Fargo, ND | USA | 12:45.0 | 2:01.3 | |
| 597 | Myoungseok Park | 49 | KOR | 12:45.4 | 2:01.3 | ||
| 598 | Ereik Remeysen | 38 | USA | 12:45.8 | 2:01.9 | ||
| 599 | Patrick Mooney | 39 | USA | 12:46.3 | 2:01.2 | ||
| 600 | Davide Bogni | 59 | ITA | 12:46.5 | 2:02.4 |