Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Michaela Power | 41 | GBR | 13:03.0 | 2:02.6 | ||
| 652 | erik farrington | 52 | USA | 13:03.1 | 2:03.0 | ||
| 653 | Chuck Scharnagle | 61 | Mendon, MA | USA | 13:03.3 | 2:02.4 | |
| 654 | Jeffrey Robinson | 39 | NH | USA | 13:03.8 | 2:02.5 | |
| 655 | Manfred Hofmann | 57 | GER | Ruderverein Kurhessen-Cassel, Kassel | 13:03.9 | 2:02.5 | |
| 656 | Jeffrey Kempf | 38 | FL | USA | 13:04.0 | 2:03.2 | |
| 657 | Shawn Michelmore | 41 | AUS | 13:04.5 | 2:03.8 | ||
| 658 | Davide Di Sisto | 42 | ITA | 13:04.6 | 2:02.9 | ||
| 659 | Simon Reid | 48 | GBR | 13:04.8 | 2:02.8 | ||
| 660 | Dan Pastor | 49 | Raleigh, NC | USA | 13:05.3 | 2:02.5 | |
| 661 | CARRE BRUNO | 56 | LANESTER | FRA | 13:06.0 | 2:02.7 | |
| 662 | Viceroy Fizzlebottom | 34 | USA | 13:06.1 | 2:02.6 | ||
| 663 | Paul Jay | 54 | IRL | 13:06.5 | 2:02.8 | ||
| 664 | Richard Maher | 44 | Leeds | GBR | 13:06.7 | 2:03.7 | |
| 665 | tony zed | 56 | GBR | 13:07.5 | 2:03.2 | ||
| 666 | Mark Curley | 70 | USA | 13:07.6 | 2:02.9 | ||
| 667 | David Seymour | 61 | Winchester | GBR | 13:07.9 | 2:03.0 | |
| 668 | Matthew Wilkinson | 38 | Brisbane, QLD | AUS | 13:08.2 | 2:03.7 | |
| 669 | Kyle Lickenbrock | 40 | USA | 13:08.6 | 2:02.8 | ||
| 669 | Jonathan Watchorn | 55 | Melton Mowbray | GBR | 13:08.6 | 2:03.1 | |
| 671 | Luuk De Groot | 62 | NED | 13:09.0 | 2:03.3 | ||
| 672 | James Timmerman | 56 | Sparks, MD | USA | 13:09.2 | 2:02.8 | |
| 673 | A K | 37 | IND | 13:09.4 | 2:03.0 | ||
| 674 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 13:09.8 | 2:03.7 | |
| 675 | Seth Floyd | 49 | USA | 13:09.9 | 2:05.5 | ||
| 676 | Kathy Thompson | 55 | USA | 13:10.1 | 2:03.1 | ||
| 677 | D Law | 56 | USA | 13:10.8 | 2:03.6 | ||
| 678 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 13:10.9 | 2:03.0 |
| 679 | Travis Reznik | 40 | USA | 13:11.4 | 2:03.1 | ||
| 680 | Adam Brownson | 45 | London | GBR | 13:11.6 | 2:03.4 | |
| 681 | Astrid Janssens | 47 | NED | 13:11.8 | 2:03.4 | ||
| 682 | baliz koa | 50 | ESP | 13:12.7 | 2:03.6 | ||
| 683 | S D | 30 | GBR | 13:12.8 | 2:03.9 | ||
| 684 | Owen Davis | 43 | GBR | 13:13.0 | 2:03.4 | ||
| 685 | Chris Broadbent | 50 | Newark | GBR | 13:13.7 | 2:03.3 | |
| 686 | Nicholas Shaw | 49 | Wirral | GBR | 13:14.3 | 2:03.1 | |
| 687 | Paul Pearce | 49 | GBR | The Guernsey Rowing Club | 13:14.6 | 2:03.4 | |
| 687 | Gary G | 41 | Davis, CA | USA | 13:14.6 | 2:05.9 | |
| 689 | Jon McLelland | 38 | GBR | 13:14.7 | 2:03.5 | ||
| 690 | Jason Gentry | 46 | USA | 13:15.0 | 2:03.2 | ||
| 691 | Stephen Griffin | 50 | IRL | 13:15.5 | 2:03.3 | ||
| 692 | Sam Morley | 40 | Sheffield | GBR | 13:15.6 | 2:03.5 | |
| 693 | Matt Radkie | 38 | AB | CAN | 13:15.9 | 2:03.7 | |
| 694 | Sprague Brown | 30 | CAN | 13:16.2 | 2:04.4 | ||
| 694 | Patrick Garcia | 42 | USA | 13:16.2 | 2:03.4 | ||
| 696 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 13:16.4 | 2:03.3 |
| 697 | Isaac Prentice | 28 | USA | 13:16.5 | 2:03.4 | ||
| 698 | Thomas Johansson | 44 | DEN | 13:16.6 | 2:03.5 | ||
| 699 | Kirk Paff | 49 | Dumfries, VA | USA | 13:16.9 | 2:03.5 | |
| 700 | Karim Sharf | 55 | Hull | GBR | 13:17.6 | 2:04.4 |