Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | David Pr | 53 | Sant Cugat del Valles | ESP | Remeros Forococheros | 13:35.1 | 2:05.0 |
| 752 | Carsten Mack | 53 | Jüchen | GER | 13:36.0 | 2:04.8 | |
| 753 | Johan Boudewijns | 45 | BEL | 13:36.2 | 2:05.1 | ||
| 754 | Peter Brooks | 34 | USA | 13:36.4 | 2:05.1 | ||
| 755 | Eric Cartier | 46 | USA | 13:36.7 | 2:05.2 | ||
| 756 | Georges Avraam | 65 | GBR | 13:36.8 | 2:05.3 | ||
| 756 | Syed Hasan | 33 | USA | 13:36.8 | 2:06.2 | ||
| 758 | Shaun Harrison-Fuller | 56 | Cambridgeshire | GBR | HM Coastguard | 13:37.2 | 2:05.3 |
| 759 | Eduard Strauch | 32 | GER | 13:38.6 | 2:06.9 | ||
| 760 | Nathan Stout | 63 | Overland Park, KS | USA | 13:38.7 | 2:04.9 | |
| 761 | Felix Schulze-Bertelsen | 43 | NOR | 13:39.5 | 2:05.4 | ||
| 762 | Alan Manson | 61 | GBR | 13:39.7 | 2:05.6 | ||
| 763 | Nigel Beagarie | 71 | GBR | 13:39.9 | 2:05.6 | ||
| 764 | Ivan Kukkoev | 35 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 13:41.0 | 2:06.2 |
| 765 | Ben Hardy | 46 | Omaha, NE | USA | 13:41.4 | 2:06.3 | |
| 766 | Col Ford | 50 | AUS | 13:41.5 | 2:06.0 | ||
| 767 | John Appleyard | 58 | Darlington | GBR | 13:41.8 | 2:06.3 | |
| 768 | Patrick Snyder | 32 | USA | 13:42.3 | 2:05.3 | ||
| 769 | Noah K | - | USA | 13:43.2 | 2:06.5 | ||
| 770 | Chuck Fisher | 44 | USA | 13:43.5 | 2:06.7 | ||
| 771 | Chris V | 52 | USA | 13:43.7 | 2:06.1 | ||
| 771 | David Eisenbarth | 60 | USA | 13:43.7 | 2:06.1 | ||
| 773 | Ali Herold | 50 | SUI | 13:44.1 | 2:06.4 | ||
| 774 | Dennis Menting | 49 | NED | 13:44.4 | 2:05.5 | ||
| 774 | David Lynch | 57 | Brisbane, QLD | AUS | 13:44.4 | 2:05.4 | |
| 776 | Bruno COSTAGLIOLI | 57 | FRA | 13:45.3 | 2:06.3 | ||
| 776 | Jim O’Neill | 60 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 13:45.3 | 2:05.9 |
| 778 | Steven W Fuller | 55 | USA | 13:45.5 | 2:05.7 | ||
| 779 | Uwe Tabbert | 56 | GER | 13:45.6 | 2:06.2 | ||
| 780 | Wesley Tait | 34 | USA | 13:46.6 | 2:06.0 | ||
| 781 | John Phillips | 70 | Tumwater, WA | USA | 13:46.7 | 2:05.8 | |
| 782 | Howard Moate | 59 | Selby | GBR | 13:47.9 | 2:05.7 | |
| 783 | Jon Edicola | 37 | USA | 13:48.4 | 2:06.8 | ||
| 784 | Eudocio Júnior | 36 | BRA | 13:48.7 | 2:10.5 | ||
| 785 | Matthew Vale | 53 | Newcastle, NSW | AUS | 13:49.4 | 2:06.0 | |
| 786 | Lars Björkegren | 43 | SWE | 13:49.6 | 2:07.2 | ||
| 787 | Tony George | 62 | AUS | 13:49.9 | 2:06.2 | ||
| 788 | Abby Herberg | 42 | Mounds View, MN | USA | 13:50.0 | 2:06.0 | |
| 789 | Matthew Wheeler | 40 | USA | 13:50.3 | 2:06.0 | ||
| 790 | Lee Andrew | 53 | CAN | 13:50.8 | 2:06.2 | ||
| 791 | Gretchen Turner | 50 | USA | 13:51.4 | 2:06.1 | ||
| 792 | Andrew Caddell | 24 | USA | 13:51.8 | 2:06.7 | ||
| 793 | Raymond Duignam | 57 | IRL | 13:53.2 | 2:06.4 | ||
| 794 | Kevin Clark | 36 | USA | 13:53.5 | 2:06.7 | ||
| 795 | George Papafotis | 43 | CAN | 13:53.9 | 2:06.7 | ||
| 795 | John Garry | 43 | USA | 13:53.9 | 2:06.3 | ||
| 797 | Ricardo Berges | 55 | ESP | 13:54.6 | 2:06.6 | ||
| 798 | Pedro Leonardo Gonzalez Ramirez | 30 | San Miguel de Allende | MEX | 13:55.0 | 2:06.5 | |
| 799 | Vetea Bessert | 48 | FRA | 13:55.7 | 2:07.1 | ||
| 800 | Florian Troubat | 37 | FRA | 13:55.9 | 2:06.9 |