Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Sandra Rolof | 50 | GER | 25:12.2 | 3:05.1 | ||
| 1652 | Hiedi Lane | 49 | USA | 25:17.6 | 3:06.8 | ||
| 1653 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 25:20.0 | 3:03.3 |
| 1654 | Curtis Zell | 70 | Bloomington , IL | USA | 25:31.4 | 3:04.7 | |
| 1655 | Dee Santilli | 69 | Long Branch, NJ | USA | The Diamonds (Over Sixties Erging Group) | 25:36.4 | 3:05.0 |
| 1656 | Jessica Reichert | 32 | USA | 25:39.0 | 3:05.1 | ||
| 1657 | Dawn Markovsky | 46 | USA | 25:40.3 | 3:05.3 | ||
| 1658 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 25:47.4 | 3:06.2 |
| 1659 | Elma Becar | 24 | BIH | 25:48.8 | 3:08.0 | ||
| 1660 | Kathryn Tsemberlis | 48 | Bloomfield, NJ | USA | 25:52.2 | 3:09.9 | |
| 1661 | Jim Brantley | 70 | MT | USA | 25:57.6 | 3:11.3 | |
| 1662 | lennie Lennox | 72 | GBR | 26:11.8 | 3:08.7 | ||
| 1663 | Gabriela Fragola | 43 | ARG | 26:13.3 | 3:24.0 | ||
| 1664 | Susanne Moon | 67 | Windsor, MO | USA | 26:18.3 | 3:10.4 | |
| 1665 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 26:21.3 | 3:10.4 |
| 1666 | David Hewitt | 66 | GBR | 26:24.1 | 3:10.9 | ||
| 1667 | Birgit Overgaard | 72 | DEN | 26:43.7 | 3:12.3 | ||
| 1668 | Nancy Zhang | 37 | USA | 26:51.1 | 3:21.0 | ||
| 1669 | Bruce Callahan | 78 | USA | 26:55.8 | 3:17.4 | ||
| 1670 | Gabriele Barth | 63 | GER | 27:01.7 | 3:14.9 | ||
| 1671 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 27:04.5 | 3:14.3 | |
| 1672 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 27:59.8 | 3:21.9 | |
| 1673 | Michael Rothman | 60 | USA | 28:01.1 | 3:21.4 | ||
| 1674 | Jürgen Seemann | 62 | Ebern | GER | 28:01.6 | 3:21.1 | |
| 1675 | Garret Starke | 51 | Phoenix, AZ | USA | 28:01.9 | 3:22.1 | |
| 1676 | todd wong | 63 | USA | 28:09.9 | 3:22.2 | ||
| 1677 | Katie Pearce | 44 | GBR | 28:14.6 | 3:22.7 | ||
| 1678 | Debbie Goldberg | 66 | USA | 28:16.3 | 3:22.6 | ||
| 1679 | Willie Long | 39 | USA | 28:31.0 | 3:24.9 | ||
| 1680 | Samuel Rappeport | 32 | USA | 28:37.3 | 3:44.8 | ||
| 1681 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 28:50.1 | 3:27.8 |
| 1682 | Tim Hamill | 59 | USA | 28:53.8 | 4:06.5 | ||
| 1683 | Carl W Palmer | 81 | Niles, OH | USA | 28:59.6 | 3:27.8 | |
| 1684 | Terrie McLaughlin | 67 | USA | 29:19.1 | 3:31.8 | ||
| 1685 | Mª Angeles Ballester | 54 | Valencia | ESP | 29:22.7 | 3:31.5 | |
| 1686 | Susannah Briskin | 52 | USA | RowAlong | 30:25.4 | 3:38.8 | |
| 1687 | Joanna Scheffler | 66 | Mesa, AZ | USA | 31:09.2 | 3:46.7 | |
| 1688 | Estella rutherford | 20 | NZL | 31:22.3 | 3:50.3 | ||
| 1689 | Faiq Siddiqui | 54 | RSA | 31:36.3 | 3:51.8 | ||
| 1690 | Simone DSouza | 53 | GER | 32:04.1 | 3:51.7 | ||
| 1691 | Kathleen Pipeleers | 47 | BEL | 32:43.6 | 4:02.1 | ||
| 1692 | Satybaldieva Aidanessa | 24 | KGZ | 33:04.2 | 3:59.6 | ||
| 1693 | Melissa H | 55 | PA | USA | 33:07.5 | 4:07.3 | |
| 1694 | Girish Warrier | 48 | NJ | USA | 33:27.4 | 4:13.8 | |
| 1695 | Altynai Orozbaeva | 25 | KGZ | 33:46.9 | 4:07.9 | ||
| 1696 | Edward Gingerich | 24 | USA | 35:35.6 | 4:17.7 | ||
| 1697 | Karen Dexter | 71 | USA | 36:03.0 | 4:20.8 | ||
| 1698 | Panarya Manatayeva | 66 | KAZ | 38:25.7 | 4:38.8 |