Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Joachim Haas | 63 | Leverkusen | GER | The Diamonds (Over Sixties Erging Group) | 18:29.1 | 2:27.3 |
| 1401 | Kazuyo Hoshi | 52 | JPN | 18:29.1 | 2:27.7 | ||
| 1403 | Kristi Sue-Ako | 41 | USA | 18:29.5 | 2:29.0 | ||
| 1404 | Max Wood | 46 | GBR | 18:30.0 | 2:29.1 | ||
| 1405 | Jamie Robinson | 43 | USA | 18:30.4 | 2:27.4 | ||
| 1406 | Jeanette Nyland | 53 | SWE | 18:30.6 | 2:28.0 | ||
| 1407 | Hessam Khodabakhsh | 43 | CAN | 18:30.9 | 2:29.3 | ||
| 1408 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 18:31.0 | 2:27.7 | |
| 1409 | Anthony Hallman | 67 | USA | 18:31.4 | 2:28.5 | ||
| 1410 | David Frazier | 24 | USA | 18:31.9 | 2:27.1 | ||
| 1411 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 18:32.8 | 2:27.5 |
| 1412 | Robert Fylling Strømmen | 41 | NOR | 18:33.3 | 2:30.5 | ||
| 1412 | jon fox | 55 | USA | 18:33.3 | 2:30.3 | ||
| 1414 | Kelsey Stimple | 33 | USA | 18:33.6 | 2:27.8 | ||
| 1415 | Emma Hurrell | 43 | GBR | 18:34.5 | 2:34.0 | ||
| 1416 | Jasminko Skopljak | 43 | BIH | 18:34.7 | 2:29.9 | ||
| 1416 | Jordan Bossard | 28 | USA | 18:34.7 | 2:30.5 | ||
| 1418 | Alison Niklewicz | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 18:35.1 | 2:28.1 | |
| 1419 | Ed Cusack | 80 | Haddonfield, NJ | USA | 18:35.2 | 2:28.1 | |
| 1420 | Diane H | 53 | NJ | USA | 18:36.5 | 2:28.1 | |
| 1421 | Steven Smith | 56 | WI | USA | 18:36.6 | 2:27.7 | |
| 1422 | Lauren Volkov | 37 | Salt Lake City, UT | USA | 18:36.8 | 2:28.0 | |
| 1423 | Megan Gorczyca | 45 | USA | 18:37.0 | 2:27.9 | ||
| 1423 | Franco Guerra | 43 | HON | 18:37.0 | 2:28.1 | ||
| 1425 | Chantelle Weedmark | 40 | CAN | 18:37.4 | 2:28.6 | ||
| 1426 | Heinz-Jürgen Berghöfer | 64 | GER | 18:39.1 | 2:28.4 | ||
| 1427 | Derrick Caruthers | 47 | USA | 18:39.4 | 2:28.0 | ||
| 1428 | Michelle Burman | 53 | USA | 18:40.2 | 2:28.2 | ||
| 1429 | Tony Williams | 53 | USA | 18:40.7 | 2:28.2 | ||
| 1430 | Gianluca Maurizio | 54 | ITA | 18:41.8 | 2:28.5 | ||
| 1431 | Snehal Walimbe | 38 | IND | 18:42.9 | 2:30.1 | ||
| 1432 | 逍 里 | 49 | CHN | 18:44.0 | 2:29.0 | ||
| 1433 | Brandon Patton | 36 | USA | 18:46.2 | 2:30.3 | ||
| 1434 | Laura Enns | 45 | CAN | 18:46.5 | 2:31.2 | ||
| 1435 | Andreas Hofreither | 48 | AUT | 18:47.1 | 2:28.9 | ||
| 1436 | steve lohr | 81 | lexington, SC | USA | 18:47.9 | 2:28.9 | |
| 1436 | Lauren Wakes | 42 | USA | 18:47.9 | 2:29.3 | ||
| 1438 | Kim Dawson | 58 | USA | 18:48.3 | 2:28.8 | ||
| 1439 | Muriel Bertaux | 50 | FRA | 18:48.8 | 2:32.7 | ||
| 1440 | Jeremy Foxx | 37 | Gainesville, FL | USA | 18:49.6 | 2:33.3 | |
| 1441 | Lisa Manfredi | 43 | USA | 18:49.9 | 2:28.9 | ||
| 1442 | Roy Wagner | 41 | Lexington, KY | USA | 18:50.1 | 2:28.8 | |
| 1443 | Jürgen Goller | 45 | Hof, BY | GER | 18:50.9 | 2:29.1 | |
| 1444 | Douglas Dibb | 67 | USA | 18:51.5 | 2:29.1 | ||
| 1445 | Tracy Harris | 60 | USA | 18:53.5 | 2:29.0 | ||
| 1446 | James Beall | 38 | Chicago, IL | USA | 18:53.9 | 2:30.3 | |
| 1447 | Stacy LeQuire | 49 | USA | 18:54.0 | 2:29.8 | ||
| 1448 | Francis Doligosa | 43 | USA | 18:55.8 | 2:33.4 | ||
| 1449 | Jonas Neidhold | 28 | GER | 18:56.0 | 2:33.9 | ||
| 1450 | Michael Schulz | 46 | GER | 18:56.1 | 2:29.8 |