Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 18:31.0 | 2:27.7 |
| 1402 | Anthony Hallman | 67 | USA | 18:31.4 | 2:28.5 | ||
| 1403 | David Frazier | 62 | USA | 18:31.9 | 2:27.1 | ||
| 1404 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 18:32.8 | 2:27.5 |
| 1405 | Robert Fylling Strømmen | 41 | NOR | 18:33.3 | 2:30.5 | ||
| 1405 | jon fox | 55 | USA | 18:33.3 | 2:30.3 | ||
| 1407 | Kelsey Stimple | 33 | USA | 18:33.6 | 2:27.8 | ||
| 1408 | Emma Hurrell | 43 | GBR | 18:34.5 | 2:34.0 | ||
| 1409 | Jasminko Skopljak | 43 | BIH | 18:34.7 | 2:29.9 | ||
| 1409 | Jordan Bossard | 28 | USA | 18:34.7 | 2:30.5 | ||
| 1411 | Alison Niklewicz | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 18:35.1 | 2:28.1 | |
| 1412 | Ed Cusack | 80 | Haddonfield, NJ | USA | 18:35.2 | 2:28.1 | |
| 1413 | Diane H | 53 | NJ | USA | 18:36.5 | 2:28.1 | |
| 1414 | Steven Smith | 56 | WI | USA | 18:36.6 | 2:27.7 | |
| 1415 | Lauren Volkov | 37 | Salt Lake City, UT | USA | 18:36.8 | 2:28.0 | |
| 1416 | Megan Gorczyca | 45 | USA | 18:37.0 | 2:27.9 | ||
| 1416 | Franco Guerra | 43 | HON | 18:37.0 | 2:28.1 | ||
| 1418 | Chan Mark | 40 | CAN | 18:37.4 | 2:28.6 | ||
| 1419 | Heinz-Jürgen Berghöfer | 64 | GER | 18:39.1 | 2:28.4 | ||
| 1420 | Derrick Caruthers | 47 | USA | 18:39.4 | 2:28.0 | ||
| 1421 | Michelle Burman | 53 | USA | 18:40.2 | 2:28.2 | ||
| 1422 | Tony Williams | 53 | Wichita, KS | USA | 18:40.7 | 2:28.2 | |
| 1423 | Gianluca Maurizio | 54 | ITA | 18:41.8 | 2:28.5 | ||
| 1424 | Snehal Walimbe | 38 | IND | 18:42.9 | 2:30.1 | ||
| 1425 | 逍 里 | 49 | CHN | 18:44.0 | 2:29.0 | ||
| 1426 | Brandon Patton | 36 | USA | 18:46.2 | 2:30.3 | ||
| 1427 | Laura Enns | 45 | CAN | 18:46.5 | 2:31.2 | ||
| 1428 | Andreas Hofreither | 48 | AUT | 18:47.1 | 2:28.9 | ||
| 1429 | steve lohr | 81 | lexington, SC | USA | 18:47.9 | 2:28.9 | |
| 1429 | Lauren Wakes | 42 | USA | 18:47.9 | 2:29.3 | ||
| 1431 | Kim Dawson | 58 | USA | 18:48.3 | 2:28.8 | ||
| 1432 | Muriel Bertaux | 50 | FRA | 18:48.8 | 2:32.7 | ||
| 1433 | Jeremy Foxx | 37 | Gainesville, FL | USA | 18:49.6 | 2:33.3 | |
| 1434 | Lisa Manfredi | 43 | USA | 18:49.9 | 2:28.9 | ||
| 1435 | Roy Wagner | 41 | Lexington, KY | USA | 18:50.1 | 2:28.8 | |
| 1436 | Jürgen Goller | 45 | Hof, BY | GER | 18:50.9 | 2:29.1 | |
| 1437 | Douglas Dibb | 67 | USA | 18:51.5 | 2:29.1 | ||
| 1438 | Tracy Harris | 60 | USA | 18:53.5 | 2:29.0 | ||
| 1439 | James Beall | 38 | Chicago, IL | USA | 18:53.9 | 2:30.3 | |
| 1440 | Stacy LeQuire | 49 | USA | 18:54.0 | 2:29.8 | ||
| 1441 | Francis Doligosa | 43 | USA | 18:55.8 | 2:33.4 | ||
| 1442 | Jonas Neidhold | 28 | GER | 18:56.0 | 2:33.9 | ||
| 1443 | Michael Schulz | 46 | GER | 18:56.1 | 2:29.8 | ||
| 1444 | Barbara Meyer | 46 | SUI | 18:57.8 | 2:30.1 | ||
| 1445 | Ken Eshler | 58 | USA | 18:58.3 | 2:30.2 | ||
| 1446 | Eddie Ritson | 59 | IRL | 19:00.8 | 3:01.5 | ||
| 1447 | Emma Alvarez | 23 | USA | 19:01.1 | 2:30.8 | ||
| 1448 | Libby Smith | 59 | CA | USA | 19:04.3 | 2:33.3 | |
| 1449 | Chang Su | 33 | CAN | 19:05.8 | 2:31.2 | ||
| 1450 | Jennifer Seay | 48 | Las Vegas, NV | USA | 19:05.9 | 2:32.2 |