Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Em Holdway | 49 | USA | Darkhorse Rowing | 20:54.4 | 2:39.4 | |
| 1552 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:56.4 | 2:39.1 |
| 1553 | Sabrina Thomas | 43 | SUI | 20:57.0 | 2:40.1 | ||
| 1554 | Jennifer Hart | 51 | USA | 20:57.8 | 2:41.2 | ||
| 1555 | Jessica Irene Lopez | 41 | CA | USA | 20:58.8 | 2:39.6 | |
| 1556 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 20:59.6 | 2:39.7 |
| 1557 | Mario Eder | 42 | AUT | 21:00.2 | 2:39.7 | ||
| 1558 | John Schoolmeester | 44 | USA | 21:00.8 | 2:44.9 | ||
| 1559 | Stephania Ivory | 48 | USA | 21:01.2 | 2:41.4 | ||
| 1560 | Carrie R | 32 | USA | 21:02.2 | 2:42.0 | ||
| 1561 | Jess Paradis | 44 | Kernersville, NC | USA | Triad Indoor Rowing | 21:05.0 | 2:39.8 |
| 1562 | Ludovic Leger | 43 | FRA | 21:06.3 | 2:39.9 | ||
| 1563 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 21:07.4 | 2:39.9 | |
| 1564 | Abe Shin | 31 | USA | 21:11.8 | 2:43.7 | ||
| 1565 | Luis Escobedo | 54 | MEX | 21:19.3 | 2:43.9 | ||
| 1566 | Martin Giroux | 67 | Montreal, QC | CAN | 21:21.1 | 2:41.4 | |
| 1567 | Nicole Vienna | 13 | ITA | 21:21.6 | 2:42.2 | ||
| 1568 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 21:21.9 | 2:56.2 |
| 1568 | Hannah Loughlin | 42 | GBR | 21:21.9 | 2:42.9 | ||
| 1568 | Ramona Bink | 49 | NED | 21:21.9 | 2:42.5 | ||
| 1571 | Amanda Souza | 40 | Fall River , MA | USA | 21:22.4 | 2:41.8 | |
| 1572 | Marie Müller | 54 | GER | 21:27.8 | 2:41.7 | ||
| 1573 | Kelly Ehret | 54 | USA | 21:29.1 | 2:41.8 | ||
| 1574 | David Holsclaw | 58 | USA | 21:29.9 | 2:42.1 | ||
| 1575 | Yurie Ten | 24 | USA | 21:35.5 | 2:44.5 | ||
| 1576 | Cind Gotham | 48 | USA | 21:36.5 | 2:43.6 | ||
| 1577 | Fiona Cotton | 36 | AUS | 21:37.7 | 2:44.1 | ||
| 1578 | An Hoek | 57 | NED | 21:38.4 | 2:44.8 | ||
| 1579 | Anne Marie Chapman | 50 | Ottawa , ON | CAN | 21:39.4 | 2:46.2 | |
| 1580 | Lou M | 44 | GBR | 21:40.2 | 2:44.7 | ||
| 1580 | Jessica Ruiz | 39 | MEX | 21:40.2 | 2:45.7 | ||
| 1582 | Jennifer DeLaMater | 60 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 21:40.8 | 2:43.4 |
| 1583 | Jorge Palacios | 33 | USA | 21:42.3 | 2:43.8 | ||
| 1584 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 21:42.4 | 2:43.7 |
| 1585 | Bethany Mitchell | 34 | USA | 21:45.5 | 2:43.7 | ||
| 1586 | Unwana Umoh | 29 | USA | 21:45.7 | 2:44.3 | ||
| 1587 | Tim Gale | 52 | GBR | 21:46.0 | 2:45.2 | ||
| 1588 | JWin Mui | 28 | USA | 21:48.9 | 2:48.6 | ||
| 1589 | Rasool Albanna | 52 | UAE | 21:49.7 | 2:44.2 | ||
| 1590 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 21:50.4 | 2:43.8 | |
| 1591 | Sekwang Park | 39 | KOR | 21:51.0 | 2:45.1 | ||
| 1592 | Najah Gaaloul | 38 | FRA | 21:52.4 | 2:47.7 | ||
| 1593 | Melissa Rodriguez | 47 | USA | 21:52.7 | 2:44.1 | ||
| 1594 | Erica Greil | 37 | USA | East Bay Rowing RI | 21:55.1 | 2:48.4 | |
| 1595 | Magnus Eidem | 49 | NOR | 21:55.9 | 2:46.2 | ||
| 1596 | Anne Ades | 56 | USA | 21:57.3 | 2:44.0 | ||
| 1597 | Sigrid Tillian | 56 | AUT | 21:58.3 | 2:44.5 | ||
| 1598 | John Hetherington | 69 | GBR | 22:02.1 | 2:45.5 | ||
| 1599 | Daisy Collins | 49 | USA | TEAM MELALEUCA | 22:07.5 | 2:45.4 | |
| 1600 | James Compton | 68 | Chicago, IL | USA | 22:07.8 | 2:45.9 |