Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Tina Denyer | 44 | GBR | 19:48.3 | 2:34.0 | ||
| 1502 | Heidi Nemec | 42 | USA | 19:48.4 | 2:35.6 | ||
| 1503 | Jennifer Healy | 50 | USA | 19:49.8 | 2:33.8 | ||
| 1504 | Reginald Ball | 46 | USA | 19:50.5 | 2:35.4 | ||
| 1505 | Eric Berg | 45 | USA | 19:51.5 | 2:34.4 | ||
| 1506 | Maren Dönnebrink | 36 | GER | 19:52.2 | 2:36.0 | ||
| 1507 | Karma Kauffman | 56 | Asheville, NC | USA | 19:56.3 | 2:35.0 | |
| 1508 | Valerie Olson | 56 | WA | USA | 19:57.2 | 2:35.2 | |
| 1509 | Laura Moore | 44 | GBR | 19:57.4 | 2:34.9 | ||
| 1510 | Julio Agrelo | 53 | ESP | Spain Team | 19:59.3 | 2:34.5 | |
| 1511 | Jackson Stansel | 16 | USA | 19:59.4 | 2:35.4 | ||
| 1512 | Troy Baker | 41 | USA | 20:04.2 | 2:35.6 | ||
| 1513 | James Gobbett | 84 | Rovereto | ITA | 20:04.6 | 2:40.5 | |
| 1514 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 20:08.4 | 2:35.0 |
| 1515 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 20:09.5 | 2:35.1 |
| 1516 | Kison Jiang | 35 | CAN | 20:12.3 | 2:36.0 | ||
| 1517 | 현국 박 | 46 | KOR | 20:17.3 | 2:36.0 | ||
| 1518 | A L G | 57 | GBR | 20:17.5 | 2:36.3 | ||
| 1518 | Jae L | 42 | USA | 20:17.5 | 2:36.5 | ||
| 1520 | Natalia Hilton | 28 | USA | 20:18.0 | 2:35.7 | ||
| 1521 | alberto casillas | 45 | Pflugerville , TX | USA | 20:19.2 | 2:39.1 | |
| 1522 | Debra Holloway | 58 | NH | USA | 20:19.3 | 2:36.9 | |
| 1523 | Sandra Snell | 58 | HKG | 20:20.0 | 2:36.2 | ||
| 1523 | Marianne Cinquini | 70 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 20:20.0 | 2:36.2 |
| 1525 | Niki Bakó | 38 | GER | 20:20.2 | 2:39.5 | ||
| 1526 | Umut Sahin | 39 | TUR | 20:21.0 | 2:37.8 | ||
| 1527 | James Lee | 24 | AUS | 20:21.8 | 2:44.8 | ||
| 1528 | Bob Umberger | 41 | Langhorne, PA | USA | 20:22.0 | 2:37.4 | |
| 1529 | Kaile Ferguson | 34 | Boulder , CO | USA | 20:25.0 | 2:36.4 | |
| 1530 | Me Me | 43 | USA | 20:25.5 | 2:38.9 | ||
| 1531 | Rebecca Moen | 46 | USA | 20:26.9 | 2:36.9 | ||
| 1532 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 20:27.7 | 2:36.9 |
| 1533 | Linda Barnhouse | 63 | Elkridge, MD | USA | 20:29.0 | 2:36.7 | |
| 1534 | Richard (Jamie) Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 20:30.9 | 2:37.2 |
| 1535 | H K | 39 | SRI | 20:31.3 | 2:37.6 | ||
| 1536 | Philip Beck | 53 | Salt Lake City, UT | USA | 20:31.8 | 2:37.3 | |
| 1537 | Ralph Simpson | 54 | USA | 20:31.9 | 2:37.8 | ||
| 1538 | Thomas Scotton | 67 | Middletown, CT | USA | 20:33.1 | 2:37.0 | |
| 1538 | Jocelyn J | 16 | USA | 20:33.1 | 2:39.2 | ||
| 1540 | Liz Dykstra | 60 | USA | 20:33.6 | 2:38.8 | ||
| 1541 | Dee Mack | - | The Woodlands, TX | USA | 20:34.2 | 2:37.2 | |
| 1542 | M B | 59 | USA | 20:38.2 | 2:38.6 | ||
| 1543 | Erik Alexander | 56 | NED | 20:38.8 | 2:38.1 | ||
| 1544 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:40.2 | 2:37.6 |
| 1545 | Merjem Hodžić | 19 | BIH | 20:44.7 | 2:40.6 | ||
| 1546 | Timothy Thomas | 65 | USA | 20:44.8 | 2:38.5 | ||
| 1547 | 인래 김 | 32 | KOR | 20:48.4 | 2:43.4 | ||
| 1548 | Brent Crenshaw | 35 | USA | 20:49.0 | 2:44.2 | ||
| 1549 | Kathleen Milne | 73 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 20:50.5 | 2:38.7 |
| 1550 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 20:53.8 | 2:39.5 |