Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | BC Adams | 67 | Chichester | GBR | 19:44.6 | 2:33.2 | |
| 1502 | Stan Foulkes | 71 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 19:45.2 | 2:32.9 |
| 1503 | Derek Oxford | 42 | USA | 19:46.0 | 2:40.0 | ||
| 1504 | Steve Titmas | 75 | USA | 19:46.3 | 2:33.4 | ||
| 1505 | Ruud Duivis | 61 | Monnickendam | NED | 19:47.4 | 2:33.4 | |
| 1506 | Dan Chayes | 63 | PA | USA | 19:47.5 | 2:34.6 | |
| 1507 | Michael Treacy | 69 | USA | 19:48.2 | 2:34.4 | ||
| 1508 | Tina Denyer | 44 | GBR | 19:48.3 | 2:34.0 | ||
| 1509 | Heidi Nemec | 42 | USA | 19:48.4 | 2:35.6 | ||
| 1510 | Jennifer Healy | 50 | USA | 19:49.8 | 2:33.8 | ||
| 1511 | Reginald Ball | 46 | USA | 19:50.5 | 2:35.4 | ||
| 1512 | Eric Berg | 45 | USA | 19:51.5 | 2:34.4 | ||
| 1513 | Maren Dönnebrink | 36 | GER | 19:52.2 | 2:36.0 | ||
| 1514 | Karma K | 56 | Asheville, NC | USA | 19:56.3 | 2:35.0 | |
| 1515 | Valerie Olson | 56 | WA | USA | 19:57.2 | 2:35.2 | |
| 1516 | Laura Moore | 44 | GBR | 19:57.4 | 2:34.9 | ||
| 1517 | Julio Agrelo | 53 | ESP | 19:59.3 | 2:34.5 | ||
| 1518 | Jackson Stansel | 16 | USA | 19:59.4 | 2:35.4 | ||
| 1519 | Troy Baker | 41 | USA | 20:04.2 | 2:35.6 | ||
| 1520 | James Gobbett | 84 | Rovereto | ITA | 20:04.6 | 2:40.5 | |
| 1521 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 20:08.4 | 2:35.0 |
| 1522 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 20:09.5 | 2:35.1 |
| 1523 | Kison Jiang | 35 | CAN | 20:12.3 | 2:36.0 | ||
| 1524 | 현국 박 | 46 | KOR | 20:17.3 | 2:36.0 | ||
| 1525 | A L G | 57 | GBR | 20:17.5 | 2:36.3 | ||
| 1525 | Jae L | 42 | USA | 20:17.5 | 2:36.5 | ||
| 1527 | Natalia Hilton | 28 | USA | 20:18.0 | 2:35.7 | ||
| 1528 | alberto casillas | 45 | Pflugerville , TX | USA | 20:19.2 | 2:39.1 | |
| 1529 | Debra Holloway | 58 | USA | 20:19.3 | 2:36.9 | ||
| 1530 | Sandra Snell | 58 | HKG | 20:20.0 | 2:36.2 | ||
| 1530 | Marianne Cinquini | 70 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 20:20.0 | 2:36.2 |
| 1532 | Niki Bakó | 38 | GER | 20:20.2 | 2:39.5 | ||
| 1533 | Umut Sahin | 39 | TUR | 20:21.0 | 2:37.8 | ||
| 1534 | James Lee | 24 | AUS | 20:21.8 | 2:44.8 | ||
| 1535 | Bob Umberger | 41 | Langhorne, PA | USA | 20:22.0 | 2:37.4 | |
| 1536 | Kaile Ferguson | 34 | Boulder , CO | USA | 20:25.0 | 2:36.4 | |
| 1537 | Me Me | 43 | USA | 20:25.5 | 2:38.9 | ||
| 1538 | Rebecca Moen | 46 | USA | 20:26.9 | 2:36.9 | ||
| 1539 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 20:27.7 | 2:36.9 |
| 1540 | Linda Barnhouse | 63 | Elkridge, MD | USA | 20:29.0 | 2:36.7 | |
| 1541 | Richard Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 20:30.9 | 2:37.2 |
| 1542 | H K | 39 | SRI | 20:31.3 | 2:37.6 | ||
| 1543 | Philip Beck | 53 | Salt Lake City, UT | USA | 20:31.8 | 2:37.3 | |
| 1544 | Ralph Simpson | 54 | USA | 20:31.9 | 2:37.8 | ||
| 1545 | Thomas Scotton | 67 | Middletown, CT | USA | 20:33.1 | 2:37.0 | |
| 1545 | Jocelyn J | 16 | USA | 20:33.1 | 2:39.2 | ||
| 1547 | Liz Dykstra | 60 | USA | 20:33.6 | 2:38.8 | ||
| 1548 | Dee Mack | - | The Woodlands, TX | USA | 20:34.2 | 2:37.2 | |
| 1549 | M B | 59 | USA | 20:38.2 | 2:38.6 | ||
| 1550 | Erik Alexander | 56 | NED | 20:38.8 | 2:38.1 |