Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Steve Ko | 49 | Riverwoods, IL | USA | 17:35.0 | 2:23.2 | |
| 1302 | Jennifer Nitchman | 52 | USA | 17:35.2 | 2:23.4 | ||
| 1303 | Alejandra Rodriguez | 34 | VEN | 17:35.5 | 2:23.8 | ||
| 1304 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 17:36.7 | 2:24.2 |
| 1305 | David Sykes | 78 | Ft Worth, TX | USA | 17:36.8 | 2:23.5 | |
| 1306 | Thomas von Burg | 55 | SUI | 17:37.1 | 2:23.9 | ||
| 1307 | Adam M | 41 | USA | 17:39.8 | 2:24.7 | ||
| 1307 | Duke Perino | 45 | Burlington, NJ | USA | Cervus Athletics | 17:39.8 | 2:24.5 |
| 1309 | John McLaughlin | 58 | Portland, OR | USA | 17:39.9 | 2:24.7 | |
| 1310 | Paks Mihkel | 33 | EST | 17:41.3 | 2:25.7 | ||
| 1311 | Derek Wilson | 51 | Kelowna, BC | CAN | 17:42.2 | 2:24.1 | |
| 1312 | Kari J S Svendsen | 70 | Stavanger | NOR | 17:42.3 | 2:24.0 | |
| 1313 | Phil Hodge | 63 | Newton Abbot | GBR | Royal Navy Veterans | 17:42.4 | 2:24.0 |
| 1314 | Klára Bublíková | 17 | CZE | 17:42.9 | 2:23.9 | ||
| 1315 | Bill Vanstensel | 43 | USA | 17:43.3 | 2:28.4 | ||
| 1316 | thad white | 55 | Indianola , IA | USA | Indianola Fire Department | 17:44.1 | 2:23.8 |
| 1317 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 17:44.5 | 2:23.8 |
| 1318 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 17:45.5 | 2:24.7 | |
| 1318 | Xiomara Barrios | 44 | VEN | 17:45.5 | 2:24.0 | ||
| 1320 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 17:45.8 | 2:25.1 | |
| 1321 | Sue Buboltz | 63 | USA | 17:46.0 | 2:23.9 | ||
| 1322 | Jackie de Oliveira | 57 | USA | 17:47.8 | 2:24.1 | ||
| 1323 | Frank Rolof | 55 | GER | 17:48.1 | 2:26.3 | ||
| 1324 | U P | 46 | USA | 17:49.0 | 2:24.0 | ||
| 1324 | I-Hua Huang | 51 | USA | 17:49.0 | 2:24.0 | ||
| 1326 | Steve Lewis | 57 | Helena , MT | USA | 17:49.3 | 2:24.1 | |
| 1327 | Joe Momma | 47 | USA | 17:49.5 | 2:25.9 | ||
| 1328 | Michael Curie | 37 | Tucson, AZ | USA | 17:49.7 | 2:24.0 | |
| 1329 | Julie Lopez | 56 | VA | USA | 17:50.0 | 2:24.2 | |
| 1330 | Heiko Kochendörfer | 57 | Billigheim | GER | 17:51.1 | 2:24.2 | |
| 1331 | Francesco Frezza | 37 | ITA | 17:51.3 | 2:29.8 | ||
| 1332 | Enoch Wei | 51 | New Taipeu | TPE | 17:52.3 | 2:24.4 | |
| 1333 | Andrei Salas | 47 | Tlalpan | MEX | 17:53.1 | 2:25.2 | |
| 1334 | Hollie Sictorness | 36 | GBR | 17:53.7 | 2:25.2 | ||
| 1335 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 17:54.0 | 2:25.5 |
| 1335 | Bernie Booysen | 46 | Durbanville | RSA | 17:54.0 | 2:25.4 | |
| 1335 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 17:54.0 | 2:25.0 |
| 1338 | Andres Abril | 33 | COL | 17:55.2 | 2:25.5 | ||
| 1339 | Jason Niehoff | 43 | USA | 17:55.3 | 2:24.9 | ||
| 1340 | Alba Mascarin | 38 | GER | 17:55.5 | 2:25.2 | ||
| 1341 | Bert König | 54 | DaDi | GER | 17:55.6 | 2:25.7 | |
| 1342 | Günther Spiess | 63 | AUT | 17:55.7 | 2:25.8 | ||
| 1343 | Jonathan McDowell | 37 | USA | 17:58.0 | 2:25.6 | ||
| 1344 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 18:00.5 | 2:25.0 |
| 1345 | Samantha Mungo | 31 | USA | 18:00.7 | 2:29.2 | ||
| 1346 | Tom Bevilacqua | 49 | San Diego | USA | 18:01.3 | 2:25.3 | |
| 1347 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 18:01.7 | 2:25.5 | |
| 1348 | Joyce Lu | 35 | NED | 18:01.8 | 2:25.4 | ||
| 1349 | Chrissi Graß | 35 | GER | 18:02.6 | 2:26.4 | ||
| 1350 | Björn Weggen | 49 | GER | 18:03.2 | 2:26.4 |