Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 16:20.1 | 2:17.2 | |
| 1151 | Dario Garcia | 48 | ESP | 16:20.1 | 2:18.2 | ||
| 1153 | Marcel Tillmanns | 24 | GER | 16:20.6 | 2:17.4 | ||
| 1154 | Stefan Stefan | 41 | SUI | 16:21.0 | 2:17.5 | ||
| 1155 | Carine Ehrhardt | 32 | Ottrott | FRA | 16:21.9 | 2:18.6 | |
| 1156 | Susanne Kuger | 46 | GER | 16:22.0 | 2:17.6 | ||
| 1157 | Todd Brockman | 68 | USA | 16:22.5 | 2:17.5 | ||
| 1158 | Auer Thomas | 42 | AUT | 16:22.8 | 2:25.4 | ||
| 1159 | Chris Spencer | 45 | USA | 16:23.0 | 2:19.1 | ||
| 1160 | Karl Bois | 54 | USA | 16:23.6 | 2:17.7 | ||
| 1161 | Olivier Delecueillerie | 48 | FRA | 16:24.6 | 2:19.8 | ||
| 1162 | Kate Thomassin | 41 | FRA | 16:25.6 | 2:17.6 | ||
| 1163 | Radu Muntean | 37 | ROU | 16:26.0 | 2:18.1 | ||
| 1163 | Brad Barrett | 32 | USA | 16:26.0 | 2:18.3 | ||
| 1165 | Gary Amor | 53 | GBR | 16:26.7 | 2:19.3 | ||
| 1166 | Hannah SJCBC | 26 | GBR | 16:27.1 | 2:18.8 | ||
| 1166 | Sandra Samolik | 37 | USA | 16:27.1 | 2:19.0 | ||
| 1168 | Mike Vos | 53 | USA | 16:28.8 | 2:18.0 | ||
| 1169 | Laura Zanchetta | 39 | GORIZIA | ITA | 16:28.9 | 2:22.3 | |
| 1170 | Heather Campbell | 37 | GBR | 16:29.1 | 2:18.4 | ||
| 1171 | Siobhan Mulreany | 36 | Reno, NV | USA | Darkhorse Rowing | 16:30.0 | 2:18.3 |
| 1172 | Beth Caruthers | 45 | DE | USA | 16:30.5 | 2:17.8 | |
| 1173 | Christopher White | 56 | USA | 16:31.6 | 2:19.3 | ||
| 1174 | Vanessa Nightingale | 44 | GBR | 16:32.1 | 2:18.1 | ||
| 1175 | Jonathan Morris | 53 | Carlsbad, CA | USA | 16:32.5 | 2:17.9 | |
| 1176 | Stéphane Weppe | 46 | Gravelines | FRA | 16:33.0 | 2:19.5 | |
| 1177 | David Enochs | 75 | Manteo, NC | USA | 16:33.3 | 2:18.5 | |
| 1178 | Anthony D'Albora | 38 | USA | 16:33.6 | 2:21.6 | ||
| 1179 | Neal Desai | 44 | USA | 16:33.7 | 2:22.6 | ||
| 1180 | Aleksandr Zui | 44 | AIN | Garmin Connect | 16:35.0 | 2:18.3 | |
| 1181 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 16:35.4 | 2:18.4 | |
| 1182 | francesco resmini | 42 | Milano | ITA | 16:36.0 | 2:18.8 | |
| 1183 | Jan Jong | 59 | NED | 16:38.2 | 2:19.1 | ||
| 1184 | Abhi Dubey | 31 | USA | 16:38.5 | 2:19.7 | ||
| 1185 | Wim Bongers | 62 | NED | 16:38.6 | 2:18.8 | ||
| 1186 | Sean Proctor | 58 | Brisbane, QLD | AUS | 16:38.9 | 2:19.9 | |
| 1187 | Chris Torres | 55 | USA | 16:39.5 | 2:18.9 | ||
| 1187 | John Morton | 72 | Exmouth | GBR | 16:39.5 | 2:19.2 | |
| 1189 | Ryan Hammonds | 49 | Morrisville, NC | USA | 16:39.6 | 2:18.8 | |
| 1190 | Leigh Epperson | 59 | TX | USA | The Diamonds (Over Sixties Erging Group) | 16:39.8 | 2:19.0 |
| 1191 | SIVASAGAR PALAGIRI | 38 | TX | USA | 16:40.7 | 2:18.5 | |
| 1192 | Clint Fleming | 38 | USA | 16:41.2 | 2:19.5 | ||
| 1193 | Claudine Schleicher | 54 | USA | 16:41.5 | 2:19.0 | ||
| 1193 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 16:41.5 | 2:19.6 |
| 1195 | Juan Louw | 62 | RSA | 16:42.0 | 2:19.3 | ||
| 1196 | batman doe | 50 | FRA | 16:42.3 | 2:18.8 | ||
| 1197 | Peter Gackenheimer | 49 | Wendlingen | GER | 16:42.8 | 2:19.0 | |
| 1198 | John Smigal | 60 | USA | 16:43.0 | 2:20.6 | ||
| 1199 | Brian Drab | 42 | USA | 16:45.0 | 2:19.8 | ||
| 1200 | Jurgita de Boer | 42 | GER | 16:46.1 | 2:19.8 |