Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Peter Gackenheimer | 49 | Wendlingen | GER | 16:42.8 | 2:19.0 | |
| 1202 | John Smigal | 60 | USA | 16:43.0 | 2:20.6 | ||
| 1203 | Brian Drab | 42 | USA | 16:45.0 | 2:19.8 | ||
| 1204 | Jurgita de Boer | 42 | GER | 16:46.1 | 2:19.8 | ||
| 1205 | Jurgen Muress | 64 | GBR | 16:46.4 | 2:19.9 | ||
| 1206 | Paul Ritchie | 50 | USA | 16:47.1 | 2:19.2 | ||
| 1207 | Tashia Esseltine | 38 | CAN | 16:47.2 | 2:20.4 | ||
| 1208 | Luke Taylor | 43 | USA | 16:47.6 | 2:19.5 | ||
| 1209 | Mike Klein | 55 | Sunnyvale , CA | USA | 16:48.3 | 2:30.8 | |
| 1210 | Phillip Hodges | 80 | Cary, NC | USA | 16:48.8 | 2:19.2 | |
| 1210 | Daren Gregg | 59 | Colerne | GBR | 16:48.8 | 2:19.2 | |
| 1212 | Ben Houldsworth | 51 | GBR | 16:49.6 | 2:22.8 | ||
| 1213 | Bobby Han | 58 | USA | 16:49.8 | 2:20.8 | ||
| 1214 | Jayne Dando | 52 | GBR | 16:51.1 | 2:19.8 | ||
| 1214 | Brian T Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 16:51.1 | 2:28.9 |
| 1216 | Kris B | 47 | CAN | 16:51.8 | 2:20.0 | ||
| 1217 | Clarence Verceles | 43 | USA | 16:51.9 | 2:21.2 | ||
| 1218 | Craig Gormley | 53 | Hopkinton, MA | USA | 16:52.1 | 2:19.7 | |
| 1219 | Scott Cartier | 45 | CAN | 16:52.3 | 2:20.1 | ||
| 1220 | T H | 50 | GER | 16:52.9 | 2:19.7 | ||
| 1220 | Alex Fry | 38 | USA | 16:52.9 | 2:24.7 | ||
| 1222 | James C | 39 | Washington, DC | USA | 16:53.0 | 2:21.1 | |
| 1223 | Andy Tate | 73 | GBR | 16:53.7 | 2:20.0 | ||
| 1223 | Phillip Cicione | 59 | USA | 16:53.7 | 2:19.6 | ||
| 1225 | Eric McCormick | 26 | USA | 16:53.8 | 2:20.3 | ||
| 1226 | William Cooley | 74 | Albuquerque, NM | USA | 16:53.9 | 2:19.7 | |
| 1227 | Karina Collins | 37 | GBR | 16:54.6 | 2:20.0 | ||
| 1228 | Shane Egan | 58 | GBR | 16:54.9 | 2:21.7 | ||
| 1229 | Shannon Milliken | 55 | Denver, CO | USA | 16:55.2 | 2:20.0 | |
| 1230 | satish bawa | 58 | USA | 16:55.8 | 2:20.9 | ||
| 1231 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 16:56.0 | 2:19.9 |
| 1232 | Drew Haven | 45 | USA | 16:58.0 | 2:20.7 | ||
| 1233 | Madeline Cronin | 60 | Belmont, MA | USA | Gentle Giant Rowing Club | 16:58.6 | 2:20.2 |
| 1234 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 16:58.7 | 2:20.6 | |
| 1235 | Wiebe Damhoff | 60 | NED | 17:00.4 | 2:20.1 | ||
| 1236 | Harry Lim | 46 | Orlando, FL | USA | 17:00.5 | 2:20.2 | |
| 1237 | Tim Lallas | 64 | CAN | 17:01.1 | 2:21.3 | ||
| 1238 | Samuel Medina | 41 | USA | 17:01.3 | 2:21.2 | ||
| 1239 | Sam Harrison | 53 | GBR | 17:01.5 | 2:20.8 | ||
| 1240 | Joe Rearden | 38 | GBR | 17:01.6 | 2:20.6 | ||
| 1241 | Alexander Timm | 56 | GER | 17:03.7 | 2:21.0 | ||
| 1242 | Zhang Xiaobin | 36 | CHN | 17:04.1 | 2:21.0 | ||
| 1243 | Saya Lee | 44 | KOR | 17:04.2 | 2:20.6 | ||
| 1244 | Robert Prince | 56 | Santa Barbara, CA | USA | 17:04.4 | 2:20.7 | |
| 1245 | V N | 47 | London | GBR | 17:05.5 | 2:22.9 | |
| 1246 | Priyam Kabra | 16 | USA | 17:05.7 | 2:25.2 | ||
| 1247 | Andrew Sovern | 29 | USA | 17:06.4 | 2:21.3 | ||
| 1248 | sukchen kang | 44 | KOR | 17:06.6 | 2:21.2 | ||
| 1249 | Dale Kenaston | 49 | Austin, TX | USA | 17:07.1 | 2:20.9 | |
| 1250 | Thomas Sloth | 56 | DEN | 17:08.2 | 2:21.5 |