Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Samantha Mungo | 31 | USA | 18:00.7 | 2:29.2 | ||
| 1352 | Tom Bevilacqua | 49 | San Diego | USA | 18:01.3 | 2:25.3 | |
| 1353 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 18:01.7 | 2:25.5 | |
| 1354 | Joyce Lu | 35 | NED | 18:01.8 | 2:25.4 | ||
| 1355 | Chrissi Graß | 35 | GER | 18:02.6 | 2:26.4 | ||
| 1356 | Björn Weggen | 49 | GER | 18:03.2 | 2:26.4 | ||
| 1357 | Ryan Perry | 50 | USA | 18:04.1 | 2:25.9 | ||
| 1358 | Jennifer Brevorka | 44 | USA | 18:05.0 | 2:29.1 | ||
| 1359 | Christopher Enderton | 50 | Madison, AL | USA | U.S. Army Retired | 18:05.3 | 2:27.3 |
| 1360 | Alex Blumenfeld | 30 | USA | 18:07.0 | 2:26.0 | ||
| 1361 | Esteban Siller | 63 | Metepec | MEX | 18:07.5 | 2:25.3 | |
| 1362 | Richard Hemingway | - | USA | 18:08.0 | 2:25.7 | ||
| 1363 | Shawn Wilkinson | 32 | USA | 18:08.2 | 2:26.5 | ||
| 1364 | hans croes | 67 | oegsteest | NED | 18:08.6 | 2:25.4 | |
| 1365 | Junho Hong | 38 | Waterloo | KOR | 18:09.4 | 2:26.0 | |
| 1365 | Melissa Alexander | 60 | North Pole, AK | USA | Street Parking | 18:09.4 | 2:29.2 |
| 1367 | Britney Smith | 38 | NB | CAN | 18:09.5 | 2:26.2 | |
| 1368 | Justin Richardson | 39 | USA | 18:10.4 | 2:26.9 | ||
| 1369 | Gunnar Putz | 53 | GER | 18:10.5 | 2:25.8 | ||
| 1370 | Christoph Herbel | 39 | GER | 18:10.7 | 2:26.0 | ||
| 1371 | Chris Delano | 44 | USA | 18:11.1 | 2:26.9 | ||
| 1372 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:12.2 | 2:26.3 |
| 1373 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 18:12.5 | 2:26.2 | |
| 1374 | Warren Uyloan | 55 | Melbourne, VIC | AUS | 18:13.2 | 2:26.7 | |
| 1375 | Lies Servaes | 59 | BEL | 18:13.4 | 2:26.4 | ||
| 1376 | Graham Turner | 57 | Southampton | GBR | 18:14.0 | 2:29.0 | |
| 1377 | Demarcus Jester | 38 | USA | 18:14.5 | 2:26.1 | ||
| 1378 | Timothy Martin | 53 | ON | CAN | 18:14.7 | 2:26.8 | |
| 1379 | Tessa Vermaas | 35 | NED | 18:15.2 | 2:26.1 | ||
| 1380 | Bruce Voyles | 56 | USA | 18:15.9 | 2:25.8 | ||
| 1381 | The Snail | 24 | GER | 18:16.1 | 2:26.9 | ||
| 1382 | C Chasteen | 50 | USA | 18:18.1 | 2:27.3 | ||
| 1383 | D F | 38 | USA | 18:18.7 | 2:27.9 | ||
| 1384 | Gail Edwards | 43 | GBR | 18:19.3 | 2:26.9 | ||
| 1385 | Camille Chalvignac | 32 | FRA | 18:20.7 | 2:26.9 | ||
| 1386 | Scott Alexander | 56 | Ann Arbor, MI | USA | 18:21.3 | 2:27.9 | |
| 1387 | Janet Thompson | - | CAN | 18:21.7 | 2:29.1 | ||
| 1388 | Mandy A | 36 | GER | 18:22.0 | 2:28.2 | ||
| 1388 | Kristiyan Ivanov | 33 | BUL | 18:22.0 | 2:28.8 | ||
| 1390 | Darren J | 54 | Seattle, WA | USA | 18:22.3 | 2:27.0 | |
| 1391 | Javier Güell | 65 | ESP | 18:22.4 | 2:27.3 | ||
| 1392 | Sarah Pendergast | 32 | USA | 18:22.8 | 2:27.3 | ||
| 1393 | Susanna Gaynor | 50 | GBR | 18:25.1 | 2:27.1 | ||
| 1393 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 18:25.1 | 2:26.7 |
| 1395 | Andrew Wills | 56 | Ely | GBR | 18:25.5 | 2:27.0 | |
| 1396 | Stavroula Vervenioti | 42 | GRE | 18:26.3 | 2:26.8 | ||
| 1397 | Ali Mcbride | 48 | GBR | 18:26.8 | 2:27.3 | ||
| 1398 | Shane Casey | 51 | MI | USA | 18:27.7 | 2:27.3 | |
| 1399 | Karen Helbig | 59 | GER | 18:28.0 | 2:27.3 | ||
| 1400 | Eva Ohmer | 42 | GER | 18:28.8 | 2:27.6 |