Workout of the Day

« October 8, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jason Kugler	33	AB	CAN	Team Canada	6:35.8	1:31.3
2	Guido Brêda	35		BRA		6:38.8	1:32.3
3	Piotr Łojszczyk	51		POL		6:39.8	1:32.3
4	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	6:45.1	1:32.2
5	Justin Campbell	44		USA	GARAGEATHLETE	6:52.2	1:32.8
6	Сергей Павлий	47	Ставрополь	UNAFF		6:55.3	1:33.4
7	Jacob Morton	31		USA		7:10.4	1:35.7
8	Grantly Clonan	57	QLD	AUS		7:14.8	1:35.2
9	Kim Baad-Bakkendorff	45	Karlslunde🇩🇰	DEN		7:18.7	1:35.3
10	Michael Bissmeyer	46	Darien, CT	USA		7:20.2	1:36.1
11	Jonathan Hammons	33		USA		7:41.2	1:37.3
12	Bradley World	46		AUS	Matto FS	7:47.1	1:37.8
13	Josh Palmer	38		AUS		7:47.6	1:38.3
14	Logan Freeman	34	Kansas City, MO	USA		7:48.3	1:38.1
15	Cameron Knowles	41		USA		7:49.9	1:37.8
16	Lachlan Dansie	46	Loftus, NS	AUS		7:52.2	1:38.4
17	Marcel Hacker	47	Blankenburg Harz	GER		7:55.0	1:38.3
18	Phill RICKETTS	52		GBR		7:56.9	1:39.1
19	Drew Eicher	42		USA		7:57.2	1:40.1
20	Max Van Heinous Kirchofer	33	Austin	USA		7:58.6	1:38.6
21	Andreas Svensson	36		SWE		7:59.3	1:39.6
22	Lu Lu	39	Wuhan	CHN	亦可赛艇	7:59.8	1:38.8
23	Stephan Meier	50		GER		8:00.3	1:38.8
24	Nicholas Pryszlak	44	NJ	USA		8:03.2	1:39.3
25	Luke Kneebone	43	Mildura	AUS		8:03.4	1:39.3
26	Victor B.	43		ESP		8:04.7	1:39.9
27	Michael Short	42		AUS		8:06.4	1:40.3
28	Daniel Bertrand FILT114	46		FRA		8:06.5	1:40.2
29	Jeremy Geyer	38		USA		8:06.7	1:39.7
29	Devon Franks	32		USA		8:06.7	1:39.7
31	James Hildick	43	Buffalo, NY	USA		8:08.3	1:39.3
32	Kevin Sheppard	45		GBR	SUB-7 IRC	8:08.5	1:39.2
33	Ash Prestidge	40		GBR		8:10.1	1:40.1
34	Dario Gerone	37		ITA	CUS Milano	8:10.5	1:41.2
35	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	8:14.6	1:40.0
36	Modest Guerola	42		ESP		8:15.3	1:40.3
37	Conor Tolan	56	Carrigaline	IRL		8:16.5	1:40.4
37	Franck Schaller	38		SIN		8:16.5	1:40.3
39	Vlad Lazurenko	27		UKR		8:17.7	1:40.5
40	Brian Turner	55	Peterborough, ON	CAN	Team Canada	8:18.0	1:40.4
41	Mark Livingstone	50	Sydney, NSW	AUS		8:25.3	1:40.8
42	Jason Scurry	44	Auckland, QLD	NZL		8:26.4	1:41.1
43	David Smith	39		AUS		8:27.3	1:41.2
44	Josh Anderson	42	WA	USA		8:27.4	1:41.2
45	Nic Huiskes	42	Amsterdam	NED		8:29.5	1:41.2
46	Paweł Karwowski	31		POL		8:30.5	1:41.3
47	Reid Smith	56	Plaistow, NH	USA	Bona Fide Fitness	8:31.3	1:41.9
48	Ray Fredette	45		USA		8:33.8	1:41.5
49	Alastair Steele	51		GBR		8:34.1	1:42.3
50	Aaron Bock	44		USA		8:36.0	1:41.5