Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Daniel Lamont | 43 | USA | 11:26.8 | 1:55.5 | ||
| 352 | David Camellato | 61 | CAN | 11:27.2 | 1:55.2 | ||
| 353 | Matthew Roulo | 37 | USA | 11:28.0 | 1:55.9 | ||
| 354 | Richard Thorn | 64 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 11:28.4 | 1:55.5 |
| 355 | Eddie Randall | 42 | Auckland | NZL | 11:28.7 | 1:56.8 | |
| 356 | Annarita Cibin | 34 | ITA | 11:28.9 | 1:55.6 | ||
| 356 | Pierre-Laurent Medori | 36 | FRA | 11:28.9 | 1:56.0 | ||
| 358 | Adam O’Connor | 43 | AUS | 11:29.0 | 1:56.9 | ||
| 359 | Philip Ewels | 38 | Stockholm | SWE | 11:29.3 | 1:55.4 | |
| 359 | Mathew Binkle | 41 | CAN | 11:29.3 | 1:55.7 | ||
| 361 | Joseph Byrne | 42 | GBR | 11:29.7 | 1:55.2 | ||
| 361 | Beverly Briggs | 44 | CAN | 11:29.7 | 1:55.9 | ||
| 363 | Jurij Lovše | 51 | Maribor | SLO | 11:29.8 | 1:55.3 | |
| 364 | Dorian Hughes | 58 | Chelmsford | GBR | 11:30.3 | 1:55.5 | |
| 365 | Roger Williams | 34 | USA | 11:31.0 | 1:55.9 | ||
| 366 | Adam Gwozdz | 41 | GER | 11:31.5 | 1:55.2 | ||
| 366 | Jenny Marcum | 22 | USA | 11:31.5 | 1:55.5 | ||
| 368 | Viola Meccariello | 29 | ITA | 11:32.1 | 1:55.5 | ||
| 369 | Paul Batten | 41 | GBR | 11:32.4 | 1:55.9 | ||
| 370 | Alex Wade | 49 | GBR | 11:32.5 | 1:55.8 | ||
| 371 | Eric Kerr | 26 | CAN | 11:33.2 | 1:56.1 | ||
| 372 | James Bryant | 52 | Houston , TX | USA | 11:33.5 | 1:55.5 | |
| 373 | Nolan Masse | 38 | USA | 11:34.2 | 1:56.1 | ||
| 374 | B Ashdown | 52 | GBR | 11:35.1 | 1:58.7 | ||
| 375 | edson reis hernandes | 48 | CASCAVEL | BRA | 11:35.4 | 1:56.6 | |
| 376 | Yannick Suter | 29 | SUI | 11:35.5 | 1:55.9 | ||
| 377 | Samuel Clarke | 40 | WA | USA | U.S. Army | 11:35.7 | 1:56.1 |
| 378 | Daniel Leffel | 45 | USA | 11:36.2 | 1:56.0 | ||
| 379 | Frank Sictorness | 35 | GBR | 11:37.3 | 1:57.7 | ||
| 380 | Martin Wraae | 49 | Silkeborg | DEN | 11:37.7 | 1:56.0 | |
| 381 | Rafael Ferreira | 55 | POR | 11:37.9 | 1:56.0 | ||
| 382 | Lee Magnusson | 44 | USA | 11:38.7 | 1:56.1 | ||
| 383 | Daniel Avendaño | 43 | VEN | 11:38.8 | 1:57.2 | ||
| 384 | mark price | 57 | GBR | 11:38.9 | 1:56.3 | ||
| 385 | Joshua Turnbow | 44 | USA | 11:39.0 | 1:56.3 | ||
| 386 | Adam Egerblom | 50 | Nacka | SWE | 11:39.2 | 1:57.1 | |
| 387 | Matthew Baird | 42 | Vancouver, BC | CAN | 11:39.4 | 1:56.5 | |
| 388 | Brandon Arrington | 40 | USA | 11:39.5 | 1:56.0 | ||
| 389 | Mike Taylor | 56 | GBR | 11:40.0 | 1:56.3 | ||
| 390 | James Beavers | 34 | USA | 11:40.6 | 1:56.3 | ||
| 391 | Jarad Carson | 46 | UT | USA | 11:40.8 | 1:57.0 | |
| 392 | William Dinwiddie | 53 | USA | 11:41.2 | 1:56.3 | ||
| 393 | Nick Musial | 44 | USA | 11:41.3 | 1:56.2 | ||
| 394 | David Johnson | 72 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 11:41.4 | 1:56.8 |
| 394 | Lars Spieckermann | 42 | Bochum | GER | 11:41.4 | 1:56.5 | |
| 396 | Matt Hart | 43 | USA | Amazon Rowing Club | 11:41.5 | 1:56.2 | |
| 397 | Christoph Wagner | 48 | GER | 11:41.9 | 1:57.0 | ||
| 398 | Brian M | 43 | USA | 11:42.0 | 1:57.1 | ||
| 399 | Chad Mochrie | 53 | Simi Valley, CA | USA | 11:42.2 | 1:56.4 | |
| 400 | Robert Löfving | 31 | SWE | 11:42.9 | 1:56.8 |