Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Mike Kourakis | 56 | AUS | 12:09.9 | 1:58.7 | ||
| 502 | Anton M. | 41 | ESP | 12:10.1 | 1:59.3 | ||
| 503 | Drew Washut | 33 | USA | 12:10.4 | 1:58.4 | ||
| 504 | Fred Koene | 63 | Rotterdam | NED | Free Spirits | 12:10.9 | 1:58.7 |
| 505 | Steve Nelson | 55 | AUS | 12:11.5 | 1:58.3 | ||
| 506 | Jo Butterfill | 49 | GBR | British Army | 12:11.6 | 1:58.9 | |
| 507 | Alessandro Riva | 46 | Milano | ITA | 12:11.7 | 1:59.7 | |
| 508 | Jon Barrows | 55 | USA | 12:12.1 | 1:58.6 | ||
| 509 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 12:12.2 | 1:58.4 |
| 510 | Clive Richardson | 58 | GBR | 12:12.6 | 1:58.8 | ||
| 511 | George Hajal | 33 | GER | 12:13.0 | 1:59.3 | ||
| 512 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 12:13.4 | 1:58.6 |
| 512 | Jonathan Shumeyko | 45 | USA | 12:13.4 | 1:58.7 | ||
| 514 | Jon Regbo | 48 | NOR | 12:13.7 | 1:59.4 | ||
| 515 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 12:14.2 | 1:58.5 |
| 516 | Mike Scholl | 27 | GER | 12:14.5 | 1:58.8 | ||
| 517 | Sean Snyder | 38 | Philadelphia, PA | USA | 12:14.9 | 1:59.2 | |
| 518 | Bryce Essary | 48 | USA | 12:15.4 | 1:59.3 | ||
| 519 | Dennis Cochran | 61 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:15.6 | 1:59.4 |
| 520 | Gyorgy Szekeres | 50 | LUX | 12:16.7 | 1:59.6 | ||
| 520 | Greg DeVane | 41 | USA | 12:16.7 | 1:59.7 | ||
| 522 | Edwin Er | 41 | SIN | 12:16.9 | 1:59.2 | ||
| 523 | Byron K | 36 | USA | 12:17.5 | 1:59.5 | ||
| 524 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 12:18.3 | 1:59.3 | |
| 525 | William Harrison | 39 | GBR | 12:18.5 | 2:02.7 | ||
| 525 | Danny Clemens | 51 | GER | 12:18.5 | 1:58.8 | ||
| 527 | Myles Elsing | 78 | La Quinta, CA | USA | 12:18.7 | 1:58.8 | |
| 528 | Robert Rank | 46 | GBR | 12:18.8 | 1:59.3 | ||
| 529 | Nicolas Dayries | 40 | FRA | 12:19.1 | 1:59.5 | ||
| 530 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 12:19.3 | 1:59.4 | |
| 531 | Colten Burton | 26 | USA | 12:20.1 | 2:00.4 | ||
| 532 | Matthew Stubbington | 53 | USA | 12:21.9 | 1:59.7 | ||
| 533 | Anders Vølund | 41 | DEN | 12:22.1 | 1:59.4 | ||
| 534 | Francesco V. | 57 | ITA | 12:22.2 | 1:59.4 | ||
| 535 | Marilou Caron | 26 | CAN | 12:22.3 | 2:00.3 | ||
| 536 | Brad Salman | 58 | MN | USA | 12:22.8 | 1:59.6 | |
| 537 | David Rattigan | 34 | CAN | 12:23.6 | 2:01.3 | ||
| 538 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 12:24.4 | 1:59.4 |
| 539 | Ed Ult | 47 | Londinium | GBR | 12:25.3 | 2:01.2 | |
| 540 | Jon Shields | 55 | Avon, CT | USA | 12:25.4 | 2:00.3 | |
| 541 | Chevy Dal | 59 | NOR | 12:25.8 | 1:59.7 | ||
| 542 | Jim Quain | 48 | Little elm, TX | USA | 12:26.6 | 1:59.9 | |
| 543 | Carlos Moutinho | 44 | GER | 12:27.4 | 2:00.3 | ||
| 544 | Joe Doaks | 48 | CAN | 12:27.8 | 1:59.5 | ||
| 545 | Nicolas Fernandez Lorca | 40 | ESP | 12:28.6 | 2:01.6 | ||
| 545 | Guido Burkhardt | 59 | GER | 12:28.6 | 2:00.0 | ||
| 547 | William Bakker | 45 | USA | 12:29.8 | 2:00.1 | ||
| 548 | Florian Pallas | 41 | GER | 12:29.9 | 2:01.6 | ||
| 549 | Erwin Lankes | 48 | GER | 12:30.1 | 2:00.7 | ||
| 550 | Kieran Lewer | 53 | GBR | 12:30.3 | 2:02.1 |