Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 11:43.0 | 1:56.5 |
| 401 | Brian Smith | 50 | Sparks, MD | USA | 11:43.0 | 1:56.3 | |
| 403 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 11:43.5 | 1:56.3 |
| 404 | Marc Balme | 37 | FRA | 11:43.7 | 1:57.1 | ||
| 404 | Justin Blott | 34 | USA | U.S. Air Force | 11:43.7 | 1:57.0 | |
| 404 | Ciara Mathews | 40 | Portlaoise | IRL | 11:43.7 | 1:56.8 | |
| 407 | Tony Manners | 48 | GBR | 11:43.8 | 1:56.6 | ||
| 408 | Curtis Cannon | 42 | Herndon, VA | USA | 11:43.9 | 1:57.2 | |
| 408 | Cory Smith | 37 | USA | 11:43.9 | 1:56.6 | ||
| 410 | Timothée Carayol | 41 | GER | 11:44.1 | 1:56.4 | ||
| 411 | Stefan Lohmüller | 46 | GER | 11:44.5 | 1:56.9 | ||
| 412 | Geoffrey Murray | 40 | USA | 11:44.7 | 1:56.5 | ||
| 413 | Todd Roberts | 55 | Sheridan, IN | USA | 11:45.1 | 1:56.9 | |
| 414 | Kevin Bratt | 54 | Toronto, ON | CAN | 11:45.9 | 1:56.6 | |
| 414 | Gabriel Gomes Raymundo | 32 | USA | 11:45.9 | 1:58.0 | ||
| 416 | Edoardo Ghelardi | 34 | ITA | 11:46.1 | 1:56.8 | ||
| 417 | Brett Rush | 55 | Columbus , OH | USA | 11:46.6 | 1:56.4 | |
| 418 | Joe Morgan | 44 | USA | 11:46.8 | 1:56.7 | ||
| 419 | KJ Bellas | 37 | USA | 11:47.2 | 1:56.6 | ||
| 419 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 11:47.2 | 1:57.2 |
| 421 | Mike Spence | 65 | Edinburgh | GBR | 11:47.4 | 1:56.9 | |
| 421 | Alibek Abdurazakov | 30 | KAZ | 11:47.4 | 1:56.9 | ||
| 423 | Thorbjørn Klokker | 43 | DEN | 11:47.6 | 1:56.6 | ||
| 424 | Adam Therrien | 42 | ON | CAN | 11:47.8 | 1:57.2 | |
| 425 | Dave Patterson | 34 | USA | 11:48.1 | 1:57.5 | ||
| 426 | Heath Peacock | 51 | Gunter, TX | USA | 11:48.4 | 1:57.3 | |
| 426 | Alex U | 41 | UKR | 11:48.4 | 1:56.7 | ||
| 428 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 11:49.1 | 1:57.3 |
| 429 | Luke Zancanaro | 43 | CHICO, CA | USA | 11:49.7 | 1:58.2 | |
| 430 | Peter Hugreffe Ankersen | 49 | DEN | 11:49.8 | 1:57.4 | ||
| 431 | Mark Hocker | 41 | USA | 11:50.1 | 1:56.9 | ||
| 432 | Taylor Davis-Van Atta | 42 | Spring, TX | USA | Darkhorse Rowing | 11:50.7 | 1:57.1 |
| 433 | Guy Bailey | 58 | Perth, WA | AUS | 11:50.9 | 1:57.0 | |
| 433 | Adrian Chambers | 50 | USA | United States Marine Corps | 11:50.9 | 1:57.8 | |
| 433 | Todd Glick | 48 | Garden City, NY | USA | 11:50.9 | 1:57.1 | |
| 436 | Peter Brown | 57 | Wakefield | GBR | 11:51.4 | 1:57.0 | |
| 437 | Warwick Mostert | 51 | Johannesburg | RSA | 11:51.8 | 1:57.4 | |
| 438 | Matthew Hursh | 49 | USA | 11:51.9 | 1:57.6 | ||
| 439 | Nathan Frantz | 38 | USA | 11:52.5 | 1:57.4 | ||
| 440 | daniel Richard | 31 | USA | 11:52.7 | 1:57.3 | ||
| 441 | Alice Genevois | 30 | FRA | 11:52.9 | 1:57.4 | ||
| 442 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 11:53.0 | 1:58.0 | |
| 443 | Matthias Kraner | 59 | GER | 11:53.3 | 1:57.6 | ||
| 444 | Søren Niedziella | 52 | DEN | 11:54.2 | 1:58.4 | ||
| 445 | Bas van den Hurk | 45 | NED | 11:54.4 | 1:57.6 | ||
| 446 | Heath Sizick | 50 | USA | 11:54.6 | 1:57.4 | ||
| 447 | Nicolas Rousseau | 32 | FRA | 11:54.8 | 1:57.9 | ||
| 447 | Mark Redgrove | 62 | Saint Andre 31420 | FRA | Royal Navy Veterans | 11:54.8 | 1:57.4 |
| 447 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 11:54.8 | 1:57.4 |
| 450 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 11:54.9 | 1:58.1 |