Workout of the Day

« October 8, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Erica Greil	37		USA	East Bay Rowing RI	21:55.1	2:48.4
1602	Magnus Eidem	49		NOR		21:55.9	2:46.2
1603	Anne Ades	56		USA		21:57.3	2:44.0
1604	Sigrid Tillian	56		AUT		21:58.3	2:44.5
1605	John Hetherington	69		GBR		22:02.1	2:45.5
1606	Daisy Collins	49		USA	Darkhorse Rowing	22:07.5	2:45.4
1607	James Compton	68	Chicago, IL	USA		22:07.8	2:45.9
1608	Vasanth Appaji	50	Tempe, AZ	USA		22:08.9	2:45.2
1609	Darius Potts	56	IA	USA		22:10.4	2:45.5
1609	Terri Anasagasti	53		USA	Street Parking	22:10.4	2:45.7
1611	Camille Bustamante	34	Tampa, FL	USA		22:16.8	2:47.8
1612	Denise Park	43		USA		22:19.1	2:54.3
1613	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	22:20.7	2:47.1
1614	Yao Ding	55	Shanghai	CHN		22:21.6	2:52.9
1615	Chen Ge	36		USA	亦可赛艇	22:21.9	2:46.4
1616	Ana Ghinaglia	24		VEN		22:22.9	2:48.2
1617	Suzanne Hixson	65		USA		22:23.6	2:46.9
1618	Jacques Johnson	59	Johns Creek, GA	USA		22:23.8	2:47.0
1619	Victoria Yang	32		CHN		22:24.8	2:47.2
1620	Shane Teague	50		USA		22:26.7	2:46.8
1621	Christy Johansen	47		USA		22:32.5	2:47.8
1622	Betina Veileborg	56		DEN		22:32.6	2:47.9
1623	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	22:34.3	2:48.9
1624	Gloria Ortiz	33		USA		22:38.6	2:49.1
1625	Emad Aburezq	53		KUW		22:42.8	2:48.7
1626	Gene Kelley	72		USA		22:44.0	2:48.3
1627	Valerie Canova	67		USA		23:04.0	2:50.1
1628	Remo Sberna	51		ITA		23:14.7	2:51.8
1629	April Channell	49		USA		23:14.8	2:51.1
1630	Beth Clarke	65		USA		23:19.1	2:54.8
1631	Alexandra T	53		GER		23:19.2	2:54.8
1632	Ambrosia Perez	55		ESP		23:24.4	2:55.2
1633	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	23:31.0	2:52.4
1634	Jenn Beck	54	Salt Lake City, UT	USA		23:31.4	2:52.7
1635	Jack D	47		USA		23:33.0	3:03.6
1636	M P	54		USA		23:34.1	2:54.2
1637	Heidi Gramlich	25		USA		23:35.9	2:59.1
1638	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	23:46.5	2:55.6
1639	Effie Chen	33		CHN		23:51.5	2:55.0
1640	Karen Leiby	40		USA		23:52.0	2:55.1
1641	Lurin Carlin	41		USA		24:01.4	2:56.9
1642	Derek Chen	48	Perth, WA	AUS		24:03.8	2:56.8
1643	Natalie M	68	WI	USA		24:15.4	2:57.4
1644	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	24:16.5	2:57.0
1645	Jacopo Bacchetta	42		ITA		24:20.1	2:57.3
1646	Elise Allewaert	34		BEL		24:24.0	2:59.4
1647	Tracee Porras	55		USA		24:26.3	2:58.2
1648	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	24:32.5	2:59.9
1649	Jan-Volkert Schmitz	56		GER		24:34.5	3:02.9
1650	Mischel Kim	52		KOR		24:40.7	3:13.6