Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | James Compton | 68 | Chicago, IL | USA | 22:07.8 | 2:45.9 | |
| 1602 | Vasanth Appaji | 50 | Tempe, AZ | USA | 22:08.9 | 2:45.2 | |
| 1603 | Darius Potts | 56 | IA | USA | 22:10.4 | 2:45.5 | |
| 1603 | Terri Anasagasti | 53 | USA | Street Parking | 22:10.4 | 2:45.7 | |
| 1605 | Camille Bustamante | 34 | Tampa, FL | USA | 22:16.8 | 2:47.8 | |
| 1606 | Denise Park | 43 | USA | 22:19.1 | 2:54.3 | ||
| 1607 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 22:20.7 | 2:47.1 |
| 1608 | Yao Ding | 55 | Shanghai | CHN | 22:21.6 | 2:52.9 | |
| 1609 | Chen Ge | 36 | USA | 亦可赛艇 | 22:21.9 | 2:46.4 | |
| 1610 | Ana Ghinaglia | 24 | VEN | 22:22.9 | 2:48.2 | ||
| 1611 | Suzanne Hixson | 65 | USA | 22:23.6 | 2:46.9 | ||
| 1612 | Jacques Johnson | 59 | Johns Creek, GA | USA | 22:23.8 | 2:47.0 | |
| 1613 | Victoria Yang | 32 | CHN | 22:24.8 | 2:47.2 | ||
| 1614 | Shane Teague | 50 | USA | 22:26.7 | 2:46.8 | ||
| 1615 | Christy Johansen | 47 | USA | 22:32.5 | 2:47.8 | ||
| 1616 | Betina Veileborg | 56 | DEN | 22:32.6 | 2:47.9 | ||
| 1617 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 22:34.3 | 2:48.9 |
| 1618 | Gloria Ortiz | 33 | USA | 22:38.6 | 2:49.1 | ||
| 1619 | Emad Aburezq | 53 | KUW | 22:42.8 | 2:48.7 | ||
| 1620 | Gene Kelley | 72 | Tucson, AZ | USA | 22:44.0 | 2:48.3 | |
| 1621 | Valerie Canova | 67 | USA | 23:04.0 | 2:50.1 | ||
| 1622 | Remo Sberna | 51 | ITA | 23:14.7 | 2:51.8 | ||
| 1623 | April Channell | 49 | USA | 23:14.8 | 2:51.1 | ||
| 1624 | Beth Clarke | 65 | USA | 23:19.1 | 2:54.8 | ||
| 1625 | Alexandra T | 53 | GER | 23:19.2 | 2:54.8 | ||
| 1626 | Ambrosia Perez | 55 | ESP | 23:24.4 | 2:55.2 | ||
| 1627 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:31.0 | 2:52.4 |
| 1628 | Jenn Beck | 54 | Salt Lake City, UT | USA | 23:31.4 | 2:52.7 | |
| 1629 | Jack D | 47 | USA | 23:33.0 | 3:03.6 | ||
| 1630 | M P | 54 | USA | 23:34.1 | 2:54.2 | ||
| 1631 | Heidi Gramlich | 25 | USA | 23:35.9 | 2:59.1 | ||
| 1632 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:46.5 | 2:55.6 |
| 1633 | Effie Chen | 33 | CHN | 23:51.5 | 2:55.0 | ||
| 1634 | Karen Leiby | 40 | USA | 23:52.0 | 2:55.1 | ||
| 1635 | Lurin Carlin | 41 | USA | 24:01.4 | 2:56.9 | ||
| 1636 | Derek Chen | 48 | Perth, WA | AUS | 24:03.8 | 2:56.8 | |
| 1637 | Natalie M | 68 | WI | USA | 24:15.4 | 2:57.4 | |
| 1638 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 24:16.5 | 2:57.0 |
| 1639 | Jacopo Bacchetta | 42 | ITA | 24:20.1 | 2:57.3 | ||
| 1640 | Elise Allewaert | 34 | BEL | 24:24.0 | 2:59.4 | ||
| 1641 | Tracee Porras | 55 | USA | 24:26.3 | 2:58.2 | ||
| 1642 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 24:32.5 | 2:59.9 |
| 1643 | Jan-Volkert Schmitz | 56 | GER | 24:34.5 | 3:02.9 | ||
| 1644 | Mischel Kim | 52 | KOR | 24:40.7 | 3:13.6 | ||
| 1645 | Rick Colbert | 73 | USA | 24:41.3 | 2:59.4 | ||
| 1646 | Layla Swift | 48 | Bloomington, IN | USA | 24:42.0 | 3:00.2 | |
| 1647 | Ryan Craig | 52 | CA | USA | 24:42.7 | 3:00.0 | |
| 1648 | jingwei jin | 44 | CHN | 24:56.8 | 3:00.9 | ||
| 1649 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 25:02.1 | 3:02.8 | |
| 1650 | Felicia Többen | 31 | GER | 25:05.4 | 3:02.7 |