Workout of the Day

« October 8, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Vasanth Appaji	50	Tempe, AZ	USA		22:08.9	2:45.2
1602	Darius Potts	56	IA	USA		22:10.4	2:45.5
1602	Terri Anasagasti	53		USA	Street Parking	22:10.4	2:45.7
1604	Camille Bustamante	34	Tampa, FL	USA		22:16.8	2:47.8
1605	Denise Park	43		USA		22:19.1	2:54.3
1606	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	22:20.7	2:47.1
1607	Yao Ding	55	Shanghai	CHN		22:21.6	2:52.9
1608	Chen Ge	36		USA	亦可赛艇	22:21.9	2:46.4
1609	Ana Ghinaglia	24		VEN		22:22.9	2:48.2
1610	Suzanne Hixson	65		USA		22:23.6	2:46.9
1611	Jacques Johnson	59	Johns Creek, GA	USA		22:23.8	2:47.0
1612	Victoria Yang	32		CHN		22:24.8	2:47.2
1613	Shane Teague	50		USA		22:26.7	2:46.8
1614	Christy Johansen	47		USA		22:32.5	2:47.8
1615	Betina Veileborg	56		DEN		22:32.6	2:47.9
1616	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	22:34.3	2:48.9
1617	Gloria Ortiz	33		USA		22:38.6	2:49.1
1618	Emad Aburezq	53		KUW		22:42.8	2:48.7
1619	Gene Kelley	72	Tucson, AZ	USA		22:44.0	2:48.3
1620	Valerie Canova	67		USA		23:04.0	2:50.1
1621	Remo Sberna	51		ITA		23:14.7	2:51.8
1622	April Channell	49		USA		23:14.8	2:51.1
1623	Beth Clarke	65		USA		23:19.1	2:54.8
1624	Alexandra T	53		GER		23:19.2	2:54.8
1625	Ambrosia Perez	55		ESP		23:24.4	2:55.2
1626	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	23:31.0	2:52.4
1627	Jenn Beck	54	Salt Lake City, UT	USA		23:31.4	2:52.7
1628	Jack D	47		USA	USAF Veterans	23:33.0	3:03.6
1629	M P	54		USA		23:34.1	2:54.2
1630	Heidi Gramlich	25		USA		23:35.9	2:59.1
1631	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	23:46.5	2:55.6
1632	Effie Chen	33		CHN		23:51.5	2:55.0
1633	Karen Leiby	40		USA		23:52.0	2:55.1
1634	Lurin Carlin	41		USA		24:01.4	2:56.9
1635	Derek Chen	48	Perth, WA	AUS		24:03.8	2:56.8
1636	Natalie M	68	WI	USA		24:15.4	2:57.4
1637	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	24:16.5	2:57.0
1638	Jacopo Bacchetta	42		ITA		24:20.1	2:57.3
1639	Elise Allewaert	34		BEL		24:24.0	2:59.4
1640	Tracee Porras	55		USA		24:26.3	2:58.2
1641	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	24:32.5	2:59.9
1642	Jan-Volkert Schmitz	56		GER		24:34.5	3:02.9
1643	Mischel Kim	52		KOR		24:40.7	3:13.6
1644	Rick Colbert	73		USA		24:41.3	2:59.4
1645	Layla Swift	48	Bloomington, IN	USA		24:42.0	3:00.2
1646	Ryan Craig	52	CA	USA		24:42.7	3:00.0
1647	jingwei jin	44		CHN		24:56.8	3:00.9
1648	bucky lemarroy	73		MEX	CrossFit Entrena-t	25:02.1	3:02.8
1649	Felicia Többen	31		GER		25:05.4	3:02.7
1650	Leyann Gur	37		FRA		25:10.4	3:08.0