Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | John Grimmer | 69 | USA | 17:09.4 | 2:22.4 | ||
| 1252 | Michael Forstl | 62 | USA | 17:09.9 | 2:22.2 | ||
| 1253 | Vivian Aranda-Michel | 62 | USA | Lake Oswego Community Rowing (LOCR) | 17:11.0 | 2:22.0 | |
| 1254 | Christy Bermensolo | 49 | Lacey, WA | USA | 17:12.3 | 2:22.0 | |
| 1255 | Kiel Zielke | 40 | USA | 17:12.4 | 2:36.8 | ||
| 1256 | Ivailo Ivanov | 39 | BUL | 17:12.6 | 2:25.7 | ||
| 1257 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 17:12.7 | 2:22.0 | |
| 1258 | Nate Borer | 34 | USA | 17:13.0 | 2:27.7 | ||
| 1259 | Dobbie John | 52 | USA | 17:14.4 | 2:22.3 | ||
| 1260 | Hanna Liaghat | 48 | GER | 17:14.5 | 2:21.8 | ||
| 1261 | Uwe Halbe | 60 | GER | 17:14.7 | 2:22.0 | ||
| 1262 | Johann Forsthofer | 66 | AUT | 17:14.8 | 2:21.4 | ||
| 1263 | Dusty Erno | 41 | Saucier, MS | USA | U.S. Navy | 17:15.3 | 2:22.3 |
| 1264 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 17:15.8 | 2:21.7 |
| 1265 | Julia Bunko | 24 | CAN | 17:15.9 | 2:21.6 | ||
| 1266 | Eric Gelber | 57 | USA | Les 3Y | 17:16.1 | 2:21.6 | |
| 1267 | Chris Bennett | 61 | GBR | 17:16.2 | 2:21.5 | ||
| 1268 | Mariana Melet | 25 | VEN | 17:16.6 | 2:22.0 | ||
| 1269 | José Castro | 52 | Heredia | CRC | 17:17.5 | 2:22.2 | |
| 1270 | Dominik Adams | 45 | GER | 17:18.9 | 2:21.5 | ||
| 1271 | Daimin Sammons | 48 | NZL | 17:19.7 | 2:22.7 | ||
| 1272 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 17:20.3 | 2:22.3 | |
| 1273 | Colin Esslemont | 51 | Stonehaven | GBR | 17:21.4 | 2:23.4 | |
| 1274 | John Tamplin | 57 | GBR | 17:22.0 | 2:22.1 | ||
| 1275 | Ojos Torres | 40 | MEX | 17:22.3 | 2:22.1 | ||
| 1276 | Stephanie Boone | 45 | USA | 17:22.4 | 2:22.2 | ||
| 1277 | Sarah Dondelinger | 31 | USA | 17:22.6 | 2:22.0 | ||
| 1278 | Oane Huisman | 65 | Marsum | NED | 17:22.7 | 2:22.8 | |
| 1279 | Monique Radvan | 46 | GER | 17:23.0 | 2:22.6 | ||
| 1280 | Sangwoo Park | 47 | KOR | 17:23.3 | 2:21.9 | ||
| 1281 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 17:23.6 | 2:22.8 |
| 1282 | Krzysztof Sleczka | 42 | GBR | 17:24.4 | 2:22.4 | ||
| 1283 | Brett Cherrington | 50 | GBR | 17:25.7 | 2:22.3 | ||
| 1284 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 17:26.4 | 2:23.1 | |
| 1285 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 17:27.2 | 2:22.4 |
| 1286 | Mark Dempsey | 53 | USA | 17:27.5 | 2:23.0 | ||
| 1287 | Rebecca Freedner | 48 | USA | 17:27.8 | 2:23.3 | ||
| 1288 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 17:28.9 | 2:23.0 | |
| 1289 | Brad S | 44 | USA | 17:29.3 | 2:23.0 | ||
| 1290 | willy robinson | 59 | Blue Ridge , GA | USA | 17:29.5 | 2:23.0 | |
| 1291 | Gary Triche | 67 | Prescott Valley, AZ | USA | 17:29.7 | 2:26.8 | |
| 1292 | Matthew B | 11 | USA | 17:29.9 | 2:23.3 | ||
| 1293 | Matt Braman | 51 | USA | 17:30.4 | 2:23.3 | ||
| 1294 | Lara Kral | 54 | Cleveland, OH | USA | 17:31.7 | 2:22.7 | |
| 1295 | Mate Papp | 29 | HUN | 17:31.8 | 2:28.1 | ||
| 1295 | Marie Holmes | 55 | USA | 17:31.8 | 2:22.9 | ||
| 1295 | Randy Mitchell | 51 | AZ | USA | 17:31.8 | 2:29.3 | |
| 1298 | Kat Kinion | 37 | USA | 17:32.0 | 2:24.7 | ||
| 1299 | G Paisley | 54 | USA | US Navy Veteran | 17:32.3 | 2:22.7 | |
| 1300 | Phil Newman | - | USA | 17:32.6 | 2:23.0 |