Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Federico Weinstabl | 45 | Buenos Aires | ARG | 13:18.0 | 2:04.1 | |
| 702 | Danni Yue | 41 | CHN | 13:18.2 | 2:06.6 | ||
| 703 | Tautvydas Tveraga | 34 | LTU | 13:18.3 | 2:03.9 | ||
| 704 | 287 Vestergaard | 53 | DEN | 13:18.4 | 2:03.8 | ||
| 705 | Boris Jacquin | 51 | GBR | 13:18.8 | 2:04.3 | ||
| 706 | Martin Dam Joensen | 57 | Tórshavn | FRO | 13:18.9 | 2:03.5 | |
| 707 | Tamás Bakó | 46 | HUN | 13:19.0 | 2:04.8 | ||
| 708 | Falko Beer | 46 | København | DEN | 13:19.8 | 2:05.2 | |
| 709 | David Plaskitt | 74 | Bath | GBR | 13:20.2 | 2:03.6 | |
| 710 | Jeff Lutton | 55 | USA | 13:20.3 | 2:04.5 | ||
| 711 | Mario Müller | 41 | Duisburg | GER | 13:20.6 | 2:05.0 | |
| 712 | Tony Wuebben | 59 | USA | 13:21.1 | 2:04.0 | ||
| 713 | Paul Nicholson | 61 | GBR | 13:21.5 | 2:03.6 | ||
| 714 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 13:21.7 | 2:03.9 |
| 715 | meredith burke | 48 | somerville, NJ | USA | 13:22.0 | 2:04.6 | |
| 715 | Jac Siemens | 68 | Steinbach, MB | CAN | 13:22.0 | 2:05.0 | |
| 717 | Kevin Watson | 57 | USA | 13:22.1 | 2:04.2 | ||
| 718 | Brian Winget | 40 | Oak Island, NC | USA | 13:22.7 | 2:03.6 | |
| 719 | Jim Bulger | 57 | USA | 13:23.0 | 2:04.5 | ||
| 720 | Paul Stangis | 59 | USA | 13:24.0 | 2:06.6 | ||
| 721 | JONATHAN MCKENZIE | 46 | belfast | IRL | 13:24.5 | 2:05.6 | |
| 721 | Axel Wellpott | 47 | GER | 13:24.5 | 2:05.4 | ||
| 723 | Norbert Huhn | 58 | GER | 13:24.6 | 2:04.0 | ||
| 724 | Ian Tucker | 52 | Ramsbury | GBR | 13:25.2 | 2:04.4 | |
| 725 | Jeff Aki | 54 | USA | 13:25.3 | 2:04.1 | ||
| 726 | Ryan Bostic | 37 | Manassas | USA | 13:25.5 | 2:04.2 | |
| 727 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 13:25.8 | 2:04.9 |
| 728 | Rein van Heukelom | 63 | NED | 13:25.9 | 2:04.7 | ||
| 729 | Kester Emamdee | 49 | USA | 13:26.0 | 2:05.0 | ||
| 730 | Dean Ireland | 58 | VIC | AUS | 13:26.8 | 2:05.0 | |
| 731 | James Flinders | 39 | York | GBR | York City Rowing Club | 13:27.1 | 2:04.9 |
| 732 | Gary Sanchez | 71 | Twain Harte, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:28.6 | 2:04.9 |
| 733 | Corinne Menzies | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 13:28.8 | 2:04.5 | |
| 733 | Filip Bruteanu | 43 | Austin, TX | USA | 13:28.8 | 2:04.5 | |
| 735 | David Hooper | 41 | Eagle, ID | USA | 13:29.2 | 2:04.3 | |
| 736 | Marcin Zarychta | 44 | POL | 13:29.4 | 2:04.5 | ||
| 737 | Jonatan Oliveira | 36 | CAN | 13:29.5 | 2:04.8 | ||
| 738 | Julia Lankes | 40 | GER | 13:31.1 | 2:04.5 | ||
| 739 | Andrew Boynton | 43 | GBR | 13:31.2 | 2:05.7 | ||
| 740 | Christopher Hooley | 41 | GBR | 13:31.4 | 2:06.3 | ||
| 741 | Willem Koolhaas | 57 | NED | 13:31.8 | 2:04.9 | ||
| 742 | Chris Epitropakis | 33 | GRE | 13:32.3 | 2:05.1 | ||
| 743 | Clive Sharp | 68 | AUS | 13:32.4 | 2:04.7 | ||
| 744 | Rob Shurety | 59 | Woodbridge | GBR | 13:32.7 | 2:04.6 | |
| 745 | Francois P | 52 | PYF | 13:32.9 | 2:04.6 | ||
| 746 | Dave Tebaldi | 36 | Atlanta, GA | USA | Harvard University | 13:33.2 | 2:05.5 |
| 747 | Joel Sundberg | 48 | SWE | 13:34.0 | 2:04.7 | ||
| 748 | Yanick Courtemanche | 45 | CAN | 13:34.5 | 2:04.6 | ||
| 749 | Jose Leal | 32 | GER | 13:34.8 | 2:05.9 | ||
| 750 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:35.0 | 2:04.9 |