Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | David Bongi | 69 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 13:56.2 | 2:06.9 |
| 802 | Brendan Smith | 55 | Leicester | GBR | 13:57.1 | 2:06.7 | |
| 803 | Russell Weight | 61 | USA | 13:58.7 | 2:06.8 | ||
| 804 | Joe Salem | 33 | USA | 13:59.0 | 2:06.9 | ||
| 805 | Norman Oerlemans | 42 | GER | 13:59.8 | 2:06.7 | ||
| 806 | Jason Otto | 42 | NC | USA | University at Buffalo | 13:59.9 | 2:06.8 |
| 807 | Andrew Perkins | 60 | CAN | 14:00.2 | 2:07.2 | ||
| 808 | Eric Merk | 48 | USA | 14:01.8 | 2:06.9 | ||
| 809 | Steve Griffiths | 47 | CAN | 14:02.6 | 2:07.3 | ||
| 810 | Julius Lehmann-Richter | 42 | GER | 14:02.8 | 2:06.9 | ||
| 811 | Mark Arnold | 39 | GER | 14:03.1 | 2:07.7 | ||
| 812 | Nate Besse | 39 | USA | 14:03.3 | 2:11.3 | ||
| 813 | Nolan Wesche | 40 | USA | 14:04.5 | 2:06.7 | ||
| 814 | jk lee | 41 | KOR | 14:05.0 | 2:07.9 | ||
| 815 | Becky Myrick | 53 | Tucson, AZ | USA | Darkhorse Rowing | 14:05.6 | 2:07.3 |
| 816 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 14:06.0 | 2:07.4 |
| 817 | Max Meister | 46 | SUI | 14:07.1 | 2:07.2 | ||
| 818 | Grant Brown | 43 | USA | 14:07.4 | 2:07.9 | ||
| 819 | Mike Martello | 37 | GBR | 14:07.8 | 2:08.7 | ||
| 820 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 14:07.9 | 2:07.5 |
| 821 | Panagiotis Tsimpoulis | 42 | GER | 14:08.9 | 2:07.5 | ||
| 822 | Marc Mespelli | 59 | Upton, MA | USA | 14:10.4 | 2:08.6 | |
| 823 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 14:10.7 | 2:07.6 |
| 824 | Brent Gill | 54 | Richland, WA | USA | 14:10.8 | 2:07.9 | |
| 825 | Rich Peck | 53 | Sliema | MLT | RowElite Crew | 14:10.9 | 2:07.7 |
| 826 | Vinay Raman | 51 | USA | 14:11.0 | 2:07.8 | ||
| 827 | Mark Johnson | 51 | FPO, AE | USA | U.S. Navy | 14:11.3 | 2:07.7 |
| 828 | Ilse Huylenbroeck | 45 | BEL | 14:11.6 | 2:08.5 | ||
| 829 | Mario M | 49 | Turin | ITA | 14:12.1 | 2:08.3 | |
| 830 | Michael Young | 54 | GBR | 14:12.2 | 2:08.3 | ||
| 831 | Miguel Romero | 46 | VEN | 14:12.5 | 2:09.6 | ||
| 832 | B J | 34 | USA | 14:12.6 | 2:08.4 | ||
| 833 | Cameron Baillie | 57 | IL | USA | 14:12.8 | 2:08.0 | |
| 834 | Francisco Colina | 41 | USA | 14:13.6 | 2:08.5 | ||
| 835 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 14:13.9 | 2:07.6 |
| 836 | Djéan IRITIE | 61 | BEL | 14:14.1 | 2:08.9 | ||
| 836 | Hamid Ramos | 44 | Valencia | VEN | 14:14.1 | 2:08.9 | |
| 838 | Wayne Hagan | 64 | USA | 14:14.3 | 2:07.6 | ||
| 839 | Daniel La Velle | 41 | AUS | 14:14.6 | 2:10.1 | ||
| 840 | JT Janssen | 58 | Hampton Hill | GBR | 14:14.9 | 2:07.9 | |
| 841 | Peter Bakos | 39 | HUN | 14:15.2 | 2:08.2 | ||
| 842 | Matthew Boyle | 43 | San Diego, CA | USA | 14:15.3 | 2:08.2 | |
| 843 | Andrea Croci | 38 | GBR | 14:15.5 | 2:08.1 | ||
| 844 | Rex Bautista | 39 | USA | 14:17.0 | 2:11.5 | ||
| 845 | Andy Owens | 62 | GBR | 14:17.3 | 2:08.4 | ||
| 846 | Frank Johanns | 52 | Waren (Müritz) | GER | 14:18.2 | 2:08.7 | |
| 847 | Alan Toppen | 49 | Ashburn, VA | USA | 14:18.3 | 2:07.8 | |
| 848 | Amon Siegenthaler | 35 | GER | 14:19.2 | 2:09.1 | ||
| 849 | Greg Pilong | 66 | Lower Gwynedd, PA | USA | 14:20.6 | 2:08.3 | |
| 850 | Sam McKoon | 48 | USA | 14:21.3 | 2:08.3 |