Workout of the Day

« October 25, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Derrick Caruthers	47		USA		24:18.2	2:25.8
902	satish bawa	58		USA		24:18.9	2:25.8
903	Emma Mrkonic	33		ITA		24:19.1	2:25.9
904	bangpa A	44	Dangjin	KOR	Geobukseon -「거북선」	24:19.5	2:25.9
904	Nicolas Lindau	41		GER		24:19.5	2:25.9
904	Wes Raymond	70	Lindon, UT	USA		24:19.5	2:25.9
907	Przemek Kostrzewski	45		POL		24:20.7	2:26.0
908	Emily Widdowson	44		GBR		24:21.4	2:26.1
909	Eun's P.	45		KOR		24:21.9	2:26.1
910	Christian Butz	52		GER		24:22.1	2:26.2
911	Demarcus Jester	38		USA		24:22.3	2:26.2
912	Lucas Simmons	45		USA		24:22.4	2:26.2
913	William Given	34		USA		24:22.6	2:26.2
914	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	24:22.9	2:26.2
915	Rob Bonar	52		USA		24:23.8	2:26.3
916	Marissa Stancil	29	WA	USA	US Navy Hospital Corpsmen	24:25.0	2:26.5
917	Michael Schuler	32		USA		24:25.5	2:26.5
918	Aude Rolland	57		FRA		24:25.6	2:26.5
919	Colin Esslemont	51	Stonehaven	GBR		24:26.2	2:26.6
920	Terri Gillette	47	Morris, IL	USA		24:28.0	2:26.8
921	Dirk de Roos	46	Heerhugowaard	NED		24:28.2	2:26.8
922	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	24:28.7	2:26.8
923	Mary Gusman	32	Green Bay, WI	USA		24:29.0	2:26.9
924	Viviane De Buck	29		BEL		24:29.1	2:26.9
925	Jim Sly	51		USA		24:29.6	2:26.9
926	Seamus Walsh	53		USA		24:30.1	2:27.0
927	Stéphane Robert	50	Saint-Constant, QC	CAN		24:30.2	2:27.0
928	Brad Krout	49		USA		24:30.4	2:27.0
929	Sarah Dondelinger	31		USA		24:30.7	2:27.0
930	Steve Ko	49	Riverwoods, IL	USA		24:31.1	2:27.1
931	NICHOLAS TORRES	45	TX	USA		24:31.4	2:27.1
932	Catherine Krout	49		USA		24:32.6	2:27.2
933	Timothy Martin	53	ON	CAN		24:33.6	2:27.3
934	Sue Buboltz	63		USA		24:34.0	2:27.4
934	Siegfried Karjetta	70		GER		24:34.0	2:27.4
936	Steven Smith	56	WI	USA		24:34.8	2:27.4
937	Sarah Miller	43		USA		24:36.4	2:27.6
938	Franco Guerra	43		HON		24:37.2	2:27.7
939	Rob Celis	41		BEL		24:37.3	2:27.7
940	Brandon Colwell	44		USA		24:38.4	2:27.8
941	Michael Pasieka	56		USA		24:38.6	2:27.8
942	AMBER EMPHREY	42	Pittsburgh, PA	USA		24:39.6	2:27.9
943	Kichang Kwon	30		KOR		24:40.3	2:28.0
944	Britt McLoy	53	MA	USA		24:40.5	2:28.0
945	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	24:42.8	2:28.2
946	Trond K Hansen	47		NOR		24:43.5	2:28.3
947	Jose Couvertier	47	TX	USA		24:45.0	2:28.5
948	Susanne Kuger	46		GER		24:45.6	2:28.5
949	Michael Desimone	31		USA		24:45.7	2:28.5
950	Phillip Cicione	59		USA		24:46.6	2:28.6