Workout of the Day

« October 25, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Przemek Kostrzewski	45		POL		24:20.7	2:26.0
902	Emily Widdowson	44		GBR		24:21.4	2:26.1
903	ilseok Jeong	45		KOR		24:21.9	2:26.1
904	Christian Dirks	52		GER		24:22.1	2:26.2
905	Demarcus Jester	38		USA		24:22.3	2:26.2
906	Lucas Simmons	45		USA		24:22.4	2:26.2
907	William Given	34		USA		24:22.6	2:26.2
908	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	24:22.9	2:26.2
909	Rob Bonar	52		USA		24:23.8	2:26.3
910	Marissa Stancil	29	FPO, AE	USA	US Navy Hospital Corpsmen	24:25.0	2:26.5
911	Michael Schuler	32		USA		24:25.5	2:26.5
912	Aude Rolland	57		FRA		24:25.6	2:26.5
913	Colin Esslemont	51	Stonehaven	GBR		24:26.2	2:26.6
914	Terri Gillette	47	Morris, IL	USA		24:28.0	2:26.8
915	Dirk de Roos	46	Heerhugowaard	NED		24:28.2	2:26.8
916	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	24:28.7	2:26.8
917	Mary Gusman	32	Green Bay, WI	USA		24:29.0	2:26.9
918	Viviane De Buck	29		BEL		24:29.1	2:26.9
919	Jim Sly	51		USA		24:29.6	2:26.9
920	Seamus Walsh	53		USA		24:30.1	2:27.0
921	Stéphane Robert	50		CAN		24:30.2	2:27.0
922	Brad Krout	49		USA		24:30.4	2:27.0
923	Sarah Dondelinger	31		USA		24:30.7	2:27.0
924	Steve Ko	49	Riverwoods, IL	USA		24:31.1	2:27.1
925	NICHOLAS TORRES	45	TX	USA		24:31.4	2:27.1
926	Catherine Krout	49		USA		24:32.6	2:27.2
927	Timothy Martin	53	ON	CAN		24:33.6	2:27.3
928	Sue Buboltz	63		USA		24:34.0	2:27.4
928	Siegfried Karjetta	70		GER		24:34.0	2:27.4
930	Steven Smith	56	WI	USA		24:34.8	2:27.4
931	Sarah Miller	43		USA		24:36.4	2:27.6
932	Franco Guerra	43		HON		24:37.2	2:27.7
933	Rob Celis	41		BEL		24:37.3	2:27.7
934	Brandon Colwell	44		USA		24:38.4	2:27.8
935	Michael Pasieka	56		USA		24:38.6	2:27.8
936	AMBER EMPHREY	42	Pittsburgh, PA	USA		24:39.6	2:27.9
937	Kichang Kwon	30		KOR		24:40.3	2:28.0
938	Britt McLoy	53	MA	USA		24:40.5	2:28.0
939	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	24:42.8	2:28.2
940	Trond K Hansen	47		NOR		24:43.5	2:28.3
941	Jose Couvertier	47	TX	USA		24:45.0	2:28.5
942	Susanne Kuger	46		GER		24:45.6	2:28.5
943	Michael Desimone	31		USA		24:45.7	2:28.5
944	Phillip Cicione	59		USA		24:46.6	2:28.6
945	Tara Connelly	51		USA		24:48.4	2:28.8
946	Brandon McCollum	42		USA		24:48.6	2:28.8
947	Hiroaki Fukushima	57	saga	JPN		24:50.9	2:29.0
948	Santosh Venkatareddy	47	McKinney , TX	USA		24:51.3	2:29.1
949	Mohammed Benzakour	57	Marrakech	MAR		24:52.4	2:29.2
950	Bert König	54	DaDi	GER		24:53.1	2:29.3