Workout of the Day

« October 25, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Steve Westen	77		USA		25:26.6	2:32.6
1002	Sharon Deyle	39		USA		25:27.5	2:32.7
1003	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	25:27.6	2:32.7
1004	Staci Poston	46		USA		25:28.2	2:32.8
1005	Stamen i	36		CRO		25:28.6	2:32.8
1006	Andi Wörrlein	34	Geslau	GER		25:32.1	2:33.2
1007	Bob Wilson	63		USA		25:33.3	2:33.3
1008	Billie Rock	57	Duluth, MN	USA		25:33.4	2:33.3
1009	Dafydd Prytherch	19		GBR		25:33.5	2:33.3
1010	Pengjie Wang	16		CHN		25:36.4	2:33.6
1011	Bennett Moxon	63	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	25:36.5	2:33.6
1012	Corinne Malingre	62		FRA		25:36.9	2:33.6
1013	Ana Lobo	61		BRA	Esporte Clube Pinheiros	25:37.3	2:33.7
1014	Thomas Scotton	67	Middletown, CT	USA		25:39.0	2:33.9
1015	Debra Holloway	58		USA		25:40.4	2:34.0
1016	Mary Fraser	40		GBR		25:41.0	2:34.1
1016	Terry Wheeler	60		USA		25:41.0	2:34.1
1018	Andras Herczig	45		HUN		25:41.3	2:34.1
1019	Hans Pesch	55		GER		25:42.0	2:34.2
1020	Ryan Spillane	46	CO	USA		25:43.5	2:34.3
1021	Michael Adsit	53		USA	TEAM MELALEUCA	25:43.6	2:34.3
1022	philip greshake	61		FRA		25:44.5	2:34.4
1023	Peter Bollenbecker	55		USA		25:44.6	2:34.4
1024	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	25:45.0	2:34.5
1025	Michael Richter	51		JPN		25:45.2	2:34.5
1025	Michael Siapno	39	Pasig	PHI		25:45.2	2:34.5
1027	Melanie Baker	62	Brevard, NC	USA		25:45.6	2:34.5
1028	Bob Umberger	41	Langhorne, PA	USA		25:46.1	2:34.6
1029	Boris Stefanov	15		BUL		25:46.7	2:34.6
1030	Anki Nordqvist	63	Vendelsö	SWE		25:47.7	2:34.7
1031	Christopher Tomaszewski	40		USA		25:48.3	2:34.8
1032	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	25:48.5	2:34.8
1033	TB :)	46		GBR		25:48.8	2:34.8
1034	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	25:49.4	2:34.9
1035	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	25:50.3	2:35.0
1036	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	25:50.6	2:35.0
1037	Hans-Jürgen Funke	61		GER		25:51.0	2:35.1
1038	Ruth Jeays	42		GBR		25:52.1	2:35.2
1039	Luciano Pica	41		GER		25:52.2	2:35.2
1040	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	25:53.1	2:35.3
1040	Tony Williams	53		USA		25:53.1	2:35.3
1042	Flavio Lavaggi	54		PER		25:53.8	2:35.3
1043	Bingxue QU	31		CHN		25:53.9	2:35.3
1044	Darja Strathoff	35		GER		25:54.7	2:35.4
1045	olivia w	46		USA		25:55.5	2:35.5
1046	Gary Sanchez	32	CA	USA		25:56.5	2:35.6
1047	Amie Therrien	44		CAN		25:56.9	2:35.6
1048	michael heifetz	56		USA		25:57.0	2:35.7
1049	Paul Barbour	50		GBR		25:58.6	2:35.8
1050	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	25:58.8	2:35.8