Workout of the Day

« October 25, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Umut Sahin	39		TUR		26:40.4	2:40.0
1102	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	26:42.1	2:40.2
1103	Tia Brandenburg	55		USA		26:44.5	2:40.4
1104	Jacqueline Ketchum	-	TX	USA	U.S. Navy	26:45.6	2:40.5
1105	Lara Kral	54	Cleveland, OH	USA		26:47.2	2:40.7
1106	Ryan Reeves	38		USA		26:47.3	2:40.7
1107	Marco Hirschbeck	41		AUT		26:49.5	2:40.9
1108	Zheluo xiao	41		CHN		26:50.4	2:41.0
1109	Mark Wright	67	Minneapolis, MN	USA		26:50.7	2:41.0
1110	Erica Greil	37		USA	East Bay Rowing RI	26:50.8	2:41.0
1111	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	26:50.9	2:41.0
1112	Susanne Roth	56	Kapfenberg	AUT	Law Enforcement Austria	26:51.1	2:41.1
1112	Pat Hester	71	Greensboro, NC	USA		26:51.1	2:41.1
1114	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	26:53.2	2:41.3
1114	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	26:53.2	2:41.3
1116	Israel Rangel	47		USA		26:53.3	2:41.3
1117	Axel Deitermann	63	Oberhausen	GER	The Diamonds (Over Sixties Erging Group)	26:58.7	2:41.8
1118	admin admin	44		USA		27:00.9	2:42.0
1119	Nick Wilde	61		AUS		27:06.3	2:42.6
1119	Em Holdway	49		USA	Darkhorse Rowing	27:06.3	2:42.6
1121	Gary Erickson	74	Boulder, CO	USA		27:06.6	2:42.6
1122	Nadine Pischel	52		GER		27:07.0	2:42.7
1123	Jason Williams	46	CT	USA	Fordham University	27:07.4	2:42.7
1124	Ary Otero	47	Lombard , IL	USA		27:07.7	2:42.7
1125	Karri Howlett	49	SK	CAN		27:08.9	2:42.8
1126	Sven Frerichs	41		GER	German Navy	27:09.5	2:42.9
1127	Kelly Taggart	39		USA		27:12.7	2:43.2
1128	Eric Rohrbach	62		USA	Navy	27:15.8	2:43.5
1129	Emanuele Finazzi	44		ITA		27:16.2	2:43.6
1130	Jules Edmonds	42		NZL		27:17.3	2:43.7
1131	Nicole Jobling	37		CAN	Rowing Peakers	27:20.5	2:44.0
1132	Malcolm Freeney	50	Upper Marlboro, MD	USA		27:21.2	2:44.1
1133	Dani Shahvarani Renouf	47	Vancouver	CAN		27:23.1	2:44.3
1134	Diana W	36		GER		27:24.2	2:44.4
1135	Elma Kadric	24		BIH		27:26.6	2:44.6
1136	Emilie Kane	31		GBR		27:27.0	2:44.7
1137	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	27:28.2	2:44.8
1138	Hans Laskewitz	71		NED		27:28.6	2:44.8
1139	Jennifer Dollman	37		USA		27:29.9	2:44.9
1140	Jennifer Yabut	52	Philadelphia, PA	USA		27:30.7	2:45.0
1141	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	27:31.0	2:45.1
1142	현국 박	46		KOR		27:31.2	2:45.1
1143	Jerad R	39		USA		27:34.3	2:45.4
1144	Lauren Volkov	37	Salt Lake City, UT	USA		27:37.1	2:45.7
1145	Tommy André Nilsen	36		NOR		27:37.7	2:45.7
1146	Joyce Alofs	40	Zeewolde	NED		27:45.1	2:46.5
1146	Robert Chew	72		USA		27:45.1	2:46.5
1148	Melinda Cole	-		USA		27:45.7	2:46.5
1149	Samantha Franz	38		USA		27:46.2	2:46.6
1150	david williams	53		GER		27:47.3	2:46.7