Workout of the Day

« October 25, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ryan Reeves	38		USA		26:47.3	2:40.7
1102	Marco Hirschbeck	41		AUT		26:49.5	2:40.9
1103	Zheluo xiao	41		CHN		26:50.4	2:41.0
1104	Mark Wright	67	Minneapolis, MN	USA		26:50.7	2:41.0
1105	Erica Greil	37		USA	East Bay Rowing RI	26:50.8	2:41.0
1106	Rachel Lipscomb	64		USA	Vero Beach Rowing	26:50.9	2:41.0
1107	Susanne Roth	56	Kapfenberg	AUT	Law Enforcement Austria	26:51.1	2:41.1
1107	Pat Hester	71	Greensboro, NC	USA		26:51.1	2:41.1
1109	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	26:53.2	2:41.3
1109	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	26:53.2	2:41.3
1111	Israel Rangel	47		USA		26:53.3	2:41.3
1112	Axel Deitermann	63	Oberhausen	GER	The Diamonds (Over Sixties Erging Group)	26:58.7	2:41.8
1113	admin admin	44		USA		27:00.9	2:42.0
1114	Nick Wilde	61		AUS		27:06.3	2:42.6
1114	Em Holdway	49		USA		27:06.3	2:42.6
1116	Gary Erickson	74	Boulder, CO	USA		27:06.6	2:42.6
1117	Nadine Pischel	52		GER		27:07.0	2:42.7
1118	Jason Williams	46	CT	USA	Fordham University	27:07.4	2:42.7
1119	Ary Otero	47	Lombard , IL	USA		27:07.7	2:42.7
1120	Karri Howlett	49	SK	CAN		27:08.9	2:42.8
1121	Sven Frerichs	41		GER	German Navy	27:09.5	2:42.9
1122	Kelly Taggart	39		USA		27:12.7	2:43.2
1123	Eric Rohrbach	62		USA		27:15.8	2:43.5
1124	Emanuele Finazzi	44		ITA		27:16.2	2:43.6
1125	J Ed	42		NZL		27:17.3	2:43.7
1126	Nicole Jobling	37		CAN	Rowing Peakers	27:20.5	2:44.0
1127	Malcolm Freeney	50	Upper Marlboro, MD	USA		27:21.2	2:44.1
1128	Dani Shahvarani Renouf	47	Vancouver	CAN		27:23.1	2:44.3
1129	Diana W	36		GER		27:24.2	2:44.4
1130	Elma Kadric	24		BIH		27:26.6	2:44.6
1131	Emilie Kane	31		GBR		27:27.0	2:44.7
1132	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	27:28.2	2:44.8
1133	Hans Laskewitz	71		NED		27:28.6	2:44.8
1134	Jennifer Dollman	37		USA		27:29.9	2:44.9
1135	Jennifer Yabut	52	Philadelphia, PA	USA		27:30.7	2:45.0
1136	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	27:31.0	2:45.1
1137	현국 박	46		KOR		27:31.2	2:45.1
1138	Jerad R	39		USA		27:34.3	2:45.4
1139	Lauren Volkov	37	Salt Lake City, UT	USA		27:37.1	2:45.7
1140	Tommy André Nilsen	36		NOR		27:37.7	2:45.7
1141	Joyce Alofs	40	Zeewolde	NED		27:45.1	2:46.5
1141	Robert Chew	72		USA		27:45.1	2:46.5
1143	Melinda Cole	-		USA		27:45.7	2:46.5
1144	Samantha Franz	38		USA		27:46.2	2:46.6
1145	david williams	53		GER		27:47.3	2:46.7
1146	Laura Ritzow	61	Seattle, WA	USA		27:48.9	2:46.8
1147	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		27:49.5	2:46.9
1148	Amanda Kehm	39	NE	USA		27:50.7	2:47.0
1149	건우 김	45		KOR		27:51.1	2:47.1
1150	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		27:51.7	2:47.1