Workout of the Day

« October 25, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos. Name Age Country Result Pace
1200 Colleen Grum 53 CAN 29:44.8 2:58.4
1202 Donna Prochoda 62 USA 29:48.0 2:58.8
1203 Griddick Smith 60 USA 29:50.5 2:59.0
1204 Jung Suh 57 USA 29:52.4 2:59.2
1205 Timothy Wills 77 GBR 29:53.4 2:59.3
1205 Sandra Samolik 37 USA 29:53.4 2:59.3
1207 V N 47 GBR 29:57.5 2:59.7
1208 Kathy Schenck 57 USA 29:58.4 2:59.8
1209 Hoa Nguyen 38 AFG 30:00.7 3:00.0
1210 Marco Marco 24 ITA 30:06.5 3:00.6
1211 Stevi Batista 38 USA 30:07.0 3:00.7
1212 Jimbo Mason 53 USA 30:10.6 3:01.0
1213 Natalia Kuznetsova 45 UAE 30:14.3 3:01.4
1214 Tim Orr 63 USA 30:18.5 3:01.8
1215 Kimberly Alicea 48 USA 30:23.4 3:02.3
1216 Zara Craig 38 GBR 30:25.0 3:02.5
1217 CS ca 45 SUI 30:25.9 3:02.5
1218 David Foster 66 GBR 30:33.4 3:03.3
1219 Dave Spence 56 CAN 30:35.8 3:03.5
1220 Scarlett Draper 74 CAN 30:44.5 3:04.4
1221 Ioan Kozsar 48 FRA 30:45.7 3:04.5
1222 Heather Saunders 65 GBR 30:47.3 3:04.7
1223 toyo nomi 40 CHN 30:55.2 3:05.5
1224 Pam Terry 60 USA 30:56.5 3:05.6
1225 minhyuk choi 36 KOR 31:00.9 3:06.0
1226 유미 김 37 KOR 31:10.0 3:07.0
1227 Richard Hanks 57 USA 31:10.9 3:07.0
1228 Tina Gallasch 77 AUS 31:11.1 3:07.1
1229 Sandra Gavin 61 USA 31:16.9 3:07.6
1230 Max Snyder 21 USA 31:21.2 3:08.1
1231 Michelle How 30 AUS 31:24.3 3:08.4
1232 Yvonne Mumford 51 GBR 31:30.8 3:09.0
1233 Monte LaOrange 64 USA 31:39.6 3:09.9
1234 Cristy Gridley 59 USA 31:50.2 3:11.0
1235 Wing Ng 52 USA 31:55.8 3:11.5
1236 Carla Lisboa 39 ESP 31:56.0 3:11.6
1237 Marija Brozović 42 CRO 31:58.8 3:11.8
1238 Ryan Chin 35 USA 31:59.4 3:11.9
1239 Tobias Mairose 43 GER 32:02.4 3:12.2
1240 Cheryl Guss 68 USA 32:07.6 3:12.7
1241 Jean-Marie LOYANT 77 FRA 32:11.6 3:13.1
1242 Carl Palmer 81 USA 32:16.3 3:13.6
1243 Bill Chapman 72 USA 32:20.6 3:14.0
1244 Jamie Andersen 39 USA 33:12.9 3:19.2
1245 Dzenita Kadic 41 BIH 33:16.4 3:19.6
1246 Roger Burrell 92 GBR 33:18.0 3:19.8
1247 Karen Lindeke 79 USA 33:20.5 3:20.0
1248 Emina Karalija-Akova 44 BIH 33:24.0 3:20.4
1249 Abigail Dixon 44 USA 33:24.3 3:20.4
1250 Yumi C 40 USA 33:32.3 3:21.2