Workout of the Day

« October 25, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos. Name Age Country Result Pace
1201 Aj Carlton 54 USA 29:24.9 2:56.4
1202 Lars Z 32 GER 29:27.3 2:56.7
1203 Megan Tiller 20 AUS 29:30.3 2:57.0
1204 B Jordan 64 USA 29:31.4 2:57.1
1205 Beverley Whitney 62 GBR 29:32.0 2:57.2
1206 David Ott 56 USA 29:34.9 2:57.4
1207 Ashley Rael 40 USA 29:35.7 2:57.5
1208 Thomas Thieme 63 GER 29:35.8 2:57.5
1209 J.P. Mayhew 55 USA 29:44.8 2:58.4
1209 Colleen Grum 53 CAN 29:44.8 2:58.4
1211 Donna Prochoda 62 USA 29:48.0 2:58.8
1212 Griddick Smith 60 USA 29:50.5 2:59.0
1213 Jung Suh 57 USA 29:52.4 2:59.2
1214 Timothy Wills 77 GBR 29:53.4 2:59.3
1214 Sandra Samolik 37 USA 29:53.4 2:59.3
1216 V N 47 GBR 29:57.5 2:59.7
1217 Kathy Schenck 57 USA 29:58.4 2:59.8
1218 Marco Marco 24 ITA 30:06.5 3:00.6
1219 Stevi Batista 38 USA 30:07.0 3:00.7
1220 Jimbo Mason 53 USA 30:10.6 3:01.0
1221 Natalia Kuznetsova 45 UAE 30:14.3 3:01.4
1222 Tim Orr 63 USA 30:18.5 3:01.8
1223 Kimberly Alicea 48 USA 30:23.4 3:02.3
1224 Zara Craig 38 GBR 30:25.0 3:02.5
1225 CS ca 45 SUI 30:25.9 3:02.5
1226 David Foster 66 GBR 30:33.4 3:03.3
1227 Dave Spence 56 CAN 30:35.8 3:03.5
1228 Scarlett Draper 74 CAN 30:44.5 3:04.4
1229 Ioan Kozsar 48 FRA 30:45.7 3:04.5
1230 Heather Saunders 65 GBR 30:47.3 3:04.7
1231 toyo nomi 40 CHN 30:55.2 3:05.5
1232 Pam Terry 60 USA 30:56.5 3:05.6
1233 minhyuk choi 36 KOR 31:00.9 3:06.0
1234 유미 김 37 KOR 31:10.0 3:07.0
1235 Richard Hanks 57 USA 31:10.9 3:07.0
1236 Tina Gallasch 77 AUS 31:11.1 3:07.1
1237 Sandra Gavin 61 USA 31:16.9 3:07.6
1238 Max Snyder 21 USA 31:21.2 3:08.1
1239 Michelle How 30 AUS 31:24.3 3:08.4
1240 Yvonne Mumford 51 GBR 31:30.8 3:09.0
1241 Monte LaOrange 64 USA 31:39.6 3:09.9
1242 Cristy Gridley 59 USA 31:50.2 3:11.0
1243 Wing Ng 52 USA 31:55.8 3:11.5
1244 Carla Lisboa 39 ESP 31:56.0 3:11.6
1245 Marija Brozović 42 CRO 31:58.8 3:11.8
1246 Ryan Chin 35 USA 31:59.4 3:11.9
1247 Tobias Mairose 43 GER 32:02.4 3:12.2
1248 Cheryl Guss 68 USA 32:07.6 3:12.7
1249 Carl Palmer 81 USA 32:16.3 3:13.6
1250 Bill Chapman 72 USA 32:20.6 3:14.0