Workout of the Day

« November 1, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
951 Joshua Hovey 33 GBR 16:01.5 2:17.3
951 Chuck Fisher 44 USA 16:01.5 2:17.3
953 Alison Chatterjea 62 GBR 16:02.0 2:17.4
954 Craig Gormley 53 USA 16:02.5 2:17.5
955 William Westerman 56 GBR 16:02.6 2:17.5
956 Dana Brown 40 USA 16:02.9 2:17.5
956 Angel Angel 27 GUA 16:02.9 2:17.5
958 David Sykes 78 USA 16:03.4 2:17.6
959 Luke Davidson 59 USA 16:04.2 2:17.7
960 Jennifer Daniel 53 USA 16:04.4 2:17.7
961 g a 24 USA 16:05.0 2:17.8
962 Philip Rutkowski 65 USA 16:06.1 2:18.0
963 Jonathan Strayer 49 USA 16:06.4 2:18.0
964 Jason Hutchings 46 USA 16:06.9 2:18.1
965 Marc Forns 36 ESP 16:07.1 2:18.1
966 Elizabeth Orchard 43 USA 16:07.2 2:18.1
967 Demarcus Jester 38 USA 16:07.5 2:18.2
968 Winter Braman 38 USA 16:07.7 2:18.2
969 Marc Mcclellan 58 USA 16:08.1 2:18.3
970 Henry Winchester 50 USA 16:08.5 2:18.3
971 Brandon Puckett 27 USA 16:08.9 2:18.4
972 Ren c 44 CAN 16:09.1 2:18.4
973 Michael Adamson 39 GBR 16:09.8 2:18.5
974 Robert Dansereau 44 CAN 16:10.6 2:18.6
975 Mélanie Duffar 32 FRA 16:11.3 2:18.7
976 Yabin Wang 33 CHN 16:12.0 2:18.8
977 Stacy Mason 40 USA 16:12.1 2:18.8
977 Casey Young 46 USA 16:12.1 2:18.8
979 Beth Caruthers 45 USA 16:13.0 2:19.0
980 Petra Barkow 57 GER 16:13.2 2:19.0
981 Willem Bakker 63 NED 16:13.3 2:19.0
982 Michael Dickel 62 GER 16:13.6 2:19.0
983 T H 50 GER 16:14.1 2:19.1
984 AMBER EMPHREY 42 USA 16:14.4 2:19.2
985 Eric Gelber 57 USA 16:14.8 2:19.2
986 Ann Lechelt 65 USA 16:15.2 2:19.3
987 Corina Hörold 45 GER 16:15.8 2:19.4
988 Marianna Sanchini 29 ITA 16:15.9 2:19.4
989 Adam Johnson 46 USA 16:16.2 2:19.4
990 Stewart Craigie 57 GBR 16:16.4 2:19.4
991 Nate Jedinak 49 USA 16:16.5 2:19.5
992 Camille Chalvignac 32 FRA 16:16.9 2:19.5
993 Rick Schoeberlein 54 USA 16:17.2 2:19.6
994 Michelle Kelsey 56 USA 16:17.3 2:19.6
995 Anna Sarah Bischof 43 GER 16:17.4 2:19.6
995 Kristel Prada 35 CRC 16:17.4 2:19.6
997 Jessica Mendoza 43 USA 16:17.7 2:19.6
998 Sean Satterfield 52 USA 16:17.8 2:19.6
999 Nik Jones 56 GBR 16:18.2 2:19.7
1000 Stewart Taber 40 USA 16:18.7 2:19.8