Workout of the Day

« November 1, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
950 Chuck Fisher 44 USA 16:01.5 2:17.3
952 Alison Chatterjea 62 GBR 16:02.0 2:17.4
953 Craig Gormley 53 USA 16:02.5 2:17.5
954 William Westerman 56 GBR 16:02.6 2:17.5
955 Dana Brown 40 USA 16:02.9 2:17.5
955 Angel Angel 27 GUA 16:02.9 2:17.5
957 David Sykes 78 USA 16:03.4 2:17.6
958 Luke Davidson 59 USA 16:04.2 2:17.7
959 Jennifer Daniel 53 USA 16:04.4 2:17.7
960 g a 24 USA 16:05.0 2:17.8
961 Philip Rutkowski 65 USA 16:06.1 2:18.0
962 Jonathan Strayer 49 USA 16:06.4 2:18.0
963 Jason Hutchings 46 USA 16:06.9 2:18.1
964 Marc Forns 36 ESP 16:07.1 2:18.1
965 Elizabeth Orchard 43 USA 16:07.2 2:18.1
966 Demarcus Jester 38 USA 16:07.5 2:18.2
967 Winter Braman 38 USA 16:07.7 2:18.2
968 Marc Mcclellan 58 USA 16:08.1 2:18.3
969 Henry Winchester 50 USA 16:08.5 2:18.3
970 Brandon Puckett 27 USA 16:08.9 2:18.4
971 Ren c 44 CAN 16:09.1 2:18.4
972 Michael Adamson 39 GBR 16:09.8 2:18.5
973 Robert Dansereau 44 CAN 16:10.6 2:18.6
974 Mélanie Duffar 32 FRA 16:11.3 2:18.7
975 Yabin Wang 33 CHN 16:12.0 2:18.8
976 Stacy Mason 40 USA 16:12.1 2:18.8
976 Casey Young 46 USA 16:12.1 2:18.8
978 Beth Caruthers 45 USA 16:13.0 2:19.0
979 Petra Barkow 57 GER 16:13.2 2:19.0
980 Willem Bakker 63 NED 16:13.3 2:19.0
981 Michael Dickel 62 GER 16:13.6 2:19.0
982 T H 50 GER 16:14.1 2:19.1
983 AMBER EMPHREY 42 USA 16:14.4 2:19.2
984 Eric Gelber 57 USA 16:14.8 2:19.2
985 Ann Lechelt 65 USA 16:15.2 2:19.3
986 Corina Hörold 45 GER 16:15.8 2:19.4
987 Marianna Sanchini 29 ITA 16:15.9 2:19.4
988 Adam Johnson 46 USA 16:16.2 2:19.4
989 Stewart Craigie 57 GBR 16:16.4 2:19.4
990 Nate Jedinak 49 USA 16:16.5 2:19.5
991 Camille Chalvignac 32 FRA 16:16.9 2:19.5
992 Rick Schoeberlein 54 USA 16:17.2 2:19.6
993 Michelle Kelsey 56 USA 16:17.3 2:19.6
994 Anna Sarah Bischof 43 GER 16:17.4 2:19.6
994 Kristel Prada 35 CRC 16:17.4 2:19.6
996 Jessica Mendoza 43 USA 16:17.7 2:19.6
997 Sean Satterfield 52 USA 16:17.8 2:19.6
998 Nik Jones 56 GBR 16:18.2 2:19.7
999 Stewart Taber 40 USA 16:18.7 2:19.8
1000 Glen Vermette 67 USA 16:19.3 2:19.9