Workout of the Day
« November 1, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | V Rawson | 47 | GBR | 20:38.4 | 2:56.9 | ||
| 1402 | Monte LaOrange | 64 | USA | 20:40.1 | 2:57.1 | ||
| 1403 | Andrew Forrest | 38 | GBR | 20:41.5 | 2:57.3 | ||
| 1404 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 20:43.3 | 2:57.6 |
| 1405 | Remo Sberna | 51 | ITA | 20:47.3 | 2:58.1 | ||
| 1406 | Josh Claussen | 30 | USA | 20:53.0 | 2:59.0 | ||
| 1407 | Ileana Anderson | 37 | USA | 20:55.4 | 2:59.3 | ||
| 1408 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 21:05.5 | 3:00.7 |
| 1409 | Jim Brantley | 70 | MT | USA | 21:06.2 | 3:00.8 | |
| 1410 | Sophie Hatcher | 45 | GBR | 21:07.1 | 3:01.0 | ||
| 1411 | Felicia Többen | 31 | GER | 21:10.3 | 3:01.4 | ||
| 1412 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 21:15.0 | 3:02.1 |
| 1413 | Megan Lang | 52 | Knoxville, TN | USA | 21:15.6 | 3:02.2 | |
| 1414 | Sue McCollum | 66 | FRA | 21:21.2 | 3:03.0 | ||
| 1415 | Margrette Castro | 52 | Denver, CO | USA | CrossFit Park Hill | 21:23.6 | 3:03.3 |
| 1416 | Monique Kahtalian | 59 | São Paulo | BRA | Esporte Clube Pinheiros | 21:27.4 | 3:03.9 |
| 1417 | Sharlene McKinnon | 53 | NS | CAN | RowAlong | 21:30.0 | 3:04.2 |
| 1418 | chaithanya duryea | 41 | NC | USA | CrossFit Tier 1 | 21:32.1 | 3:04.5 |
| 1419 | Van Ibbotson | - | USA | 21:36.7 | 3:05.2 | ||
| 1420 | Benoit Besnard | 37 | FRA | 21:38.9 | 3:05.5 | ||
| 1421 | Carla Lisboa | 39 | ESP | 21:43.5 | 3:06.2 | ||
| 1422 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 21:54.0 | 3:07.7 |
| 1423 | Dorota Siwiec | 51 | CAN | 21:54.4 | 3:07.7 | ||
| 1424 | Mike O | 66 | MN | USA | 21:56.0 | 3:08.0 | |
| 1425 | Hannah Steeds | 33 | GBR | 21:58.2 | 3:08.3 | ||
| 1426 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 22:00.7 | 3:08.6 |
| 1427 | todd wong | 63 | USA | 22:06.8 | 3:09.5 | ||
| 1428 | Linda Mullenbach | 68 | USA | 22:13.8 | 3:10.5 | ||
| 1429 | Lori Hart | 65 | USA | 22:17.8 | 3:11.1 | ||
| 1430 | Griddick Smith | 60 | USA | 22:22.1 | 3:11.7 | ||
| 1431 | Olivia Taliaferro | 29 | USA | 22:25.7 | 3:12.2 | ||
| 1432 | 喵呜 汪 | 41 | CHN | 22:52.3 | 3:16.0 | ||
| 1433 | Brian Blaker | 39 | CAN | 22:53.1 | 3:16.1 | ||
| 1434 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 22:53.5 | 3:16.2 |
| 1435 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 22:55.6 | 3:16.5 | |
| 1436 | Michael Rothman | 60 | USA | 23:00.8 | 3:17.2 | ||
| 1437 | Kim Williamson | 49 | Omaha, NE | USA | 23:02.6 | 3:17.5 | |
| 1438 | Danielle Poznanski | 50 | AUS | 23:03.3 | 3:17.6 | ||
| 1439 | Hannah Blanz | 16 | GER | 23:14.2 | 3:19.1 | ||
| 1440 | Jenn Miranda | 41 | USA | 23:17.0 | 3:19.5 | ||
| 1441 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 23:23.5 | 3:20.5 | |
| 1442 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 23:39.8 | 3:22.8 |
| 1443 | Cristy Casarin | 46 | MEX | 23:44.2 | 3:23.4 | ||
| 1444 | changhee oh | 31 | KOR | 23:44.4 | 3:23.4 | ||
| 1445 | Gail Healey | 75 | USA | 23:56.2 | 3:25.1 | ||
| 1446 | Carl Palmer | 81 | USA | 23:58.9 | 3:25.5 | ||
| 1447 | Tim Blalock | 56 | USA | 24:21.2 | 3:28.7 | ||
| 1448 | Irwin Gafen | 62 | USA | 24:25.2 | 3:29.3 | ||
| 1449 | L M | 77 | USA | 24:49.8 | 3:32.8 | ||
| 1450 | Arthur Leyenberger | 72 | USA | 25:12.3 | 3:36.0 |