Workout of the Day
« November 1, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Pete DeRosa | 44 | USA | 16:35.5 | 2:22.2 | ||
| 1052 | Tony Morgan | 58 | GBR | 16:35.7 | 2:22.2 | ||
| 1053 | Carrie Votta | 63 | USA | Lake Lanier Rowing Club | 16:36.5 | 2:22.3 | |
| 1054 | Ken Stacey | 54 | Wales | GBR | 16:37.4 | 2:22.4 | |
| 1055 | Moriah Peterson | 38 | USA | 16:37.5 | 2:22.5 | ||
| 1056 | Bobby Han | 58 | USA | 16:37.8 | 2:22.5 | ||
| 1056 | Lyndsey Ackman | 36 | USA | 16:37.8 | 2:22.5 | ||
| 1058 | William Cooley | 74 | Albuquerque, NM | USA | 16:37.9 | 2:22.5 | |
| 1059 | Gary Britton | 59 | Paso Robles , CA | USA | 16:38.2 | 2:22.6 | |
| 1060 | satish bawa | 58 | USA | 16:38.3 | 2:22.6 | ||
| 1061 | michael leary | 60 | HKG | 16:39.0 | 2:22.7 | ||
| 1061 | Sharon Deyle | 39 | USA | 16:39.0 | 2:22.7 | ||
| 1063 | Johann Forsthofer | 66 | AUT | 16:39.1 | 2:22.7 | ||
| 1064 | Angela Martin | 57 | CAN | 16:39.3 | 2:22.7 | ||
| 1065 | Alex Viking | 45 | FIN | 16:39.4 | 2:22.7 | ||
| 1065 | Stephanie Dickson | 57 | GBR | 16:39.4 | 2:22.7 | ||
| 1065 | Arne Magnus | 37 | BEL | 16:39.4 | 2:22.7 | ||
| 1068 | Bastien Baix | 29 | BEL | 16:39.8 | 2:22.8 | ||
| 1068 | Jimmy Hung | 33 | USA | 16:39.8 | 2:22.8 | ||
| 1070 | Tobias Strebe | 48 | GER | 16:40.8 | 2:22.9 | ||
| 1070 | José Castro | 52 | Heredia | CRC | 16:40.8 | 2:22.9 | |
| 1072 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 16:41.6 | 2:23.0 |
| 1073 | Dario Garcia | 48 | ESP | 16:42.3 | 2:23.1 | ||
| 1074 | Imran Ahmad | 45 | GBR | 16:42.4 | 2:23.2 | ||
| 1075 | Ane Nyhus | 43 | NOR | 16:42.8 | 2:23.2 | ||
| 1076 | Pedro de Nobriga | 51 | CAN | 16:43.0 | 2:23.2 | ||
| 1077 | Ching fang Chi | 47 | TPE | mERGmaids | 16:43.4 | 2:23.3 | |
| 1078 | Phillip Hodges | 80 | Cary, NC | USA | 16:44.1 | 2:23.4 | |
| 1079 | Badri Munipalla | 47 | USA | 16:44.6 | 2:23.5 | ||
| 1080 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 16:44.8 | 2:23.5 |
| 1081 | Niki Bakó | 38 | GER | 16:45.1 | 2:23.5 | ||
| 1082 | Marcel Tillmanns | 24 | GER | 16:45.5 | 2:23.6 | ||
| 1083 | Sandra Greig | 60 | USA | 16:45.6 | 2:23.6 | ||
| 1083 | Rebecca Freedner | 48 | USA | 16:45.6 | 2:23.6 | ||
| 1085 | Sam Perkins | 75 | USA | 16:45.9 | 2:23.7 | ||
| 1086 | Honorio Inés | 59 | ESP | 16:46.4 | 2:23.7 | ||
| 1087 | 白羽 张 | 41 | CHN | 16:46.8 | 2:23.8 | ||
| 1088 | Evelyn Connolly | 17 | AUS | 16:46.9 | 2:23.8 | ||
| 1089 | Darren Godfrey | 62 | USA | 16:47.6 | 2:23.9 | ||
| 1090 | Ryan Bacher | 53 | FRA | 16:47.8 | 2:23.9 | ||
| 1091 | Matt J | 39 | USA | 16:47.9 | 2:23.9 | ||
| 1092 | Robert Shelton | 45 | USA | 16:48.4 | 2:24.0 | ||
| 1093 | Tea Jurasek | 39 | GER | 16:48.6 | 2:24.0 | ||
| 1094 | A K A Tako | 66 | JPN | 16:49.2 | 2:24.1 | ||
| 1094 | Bert König | 54 | DaDi | GER | 16:49.2 | 2:24.1 | |
| 1096 | Caryn Martin | 48 | USA | 16:50.2 | 2:24.3 | ||
| 1097 | Bartolomeo Lamorgese | 47 | ITA | 16:50.7 | 2:24.3 | ||
| 1098 | Andrew Scott | 49 | USA | 16:51.0 | 2:24.4 | ||
| 1099 | P Bi | 37 | NZL | 16:51.2 | 2:24.4 | ||
| 1100 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:51.6 | 2:24.5 |