Workout of the Day
« November 1, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Terry Dickman | 66 | USA | 16:52.5 | 2:24.6 | ||
| 1102 | Devon H | 41 | USA | 16:52.6 | 2:24.6 | ||
| 1103 | Jennifer Seay | 48 | USA | 16:52.8 | 2:24.6 | ||
| 1104 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 16:52.9 | 2:24.7 |
| 1104 | Natalie Qualls | 37 | USA | 16:52.9 | 2:24.7 | ||
| 1106 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:53.0 | 2:24.7 |
| 1107 | Courtney Griffin | 36 | USA | 16:53.2 | 2:24.7 | ||
| 1108 | Ralph Harrington | 42 | USA | 16:53.3 | 2:24.7 | ||
| 1108 | Brett Boykin | 33 | USA | 16:53.3 | 2:24.7 | ||
| 1110 | Daniel Tams | 46 | USA | 16:53.6 | 2:24.8 | ||
| 1111 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 16:53.7 | 2:24.8 | |
| 1111 | Ruben Santaella | 67 | USA | 16:53.7 | 2:24.8 | ||
| 1113 | Erin H | 40 | USA | 16:54.0 | 2:24.8 | ||
| 1114 | Shannon Milliken | 55 | Denver, CO | USA | 16:54.1 | 2:24.8 | |
| 1115 | R M | 24 | USA | 16:54.3 | 2:24.9 | ||
| 1116 | RAGE ROWER! | 44 | CAN | 16:54.6 | 2:24.9 | ||
| 1117 | Teresa Ridgeway | 52 | USA | 16:55.0 | 2:25.0 | ||
| 1117 | Emilio Salvador | 54 | USA | 16:55.0 | 2:25.0 | ||
| 1119 | Doug Pine | 64 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 16:55.9 | 2:25.1 |
| 1120 | Hugh Nimmo | 75 | Glasgow | GBR | 16:56.0 | 2:25.1 | |
| 1121 | F Costa | 54 | FRA | 16:56.3 | 2:25.1 | ||
| 1122 | Leo Phillips | 30 | USA | 16:56.9 | 2:25.2 | ||
| 1123 | Brian Nhan | 39 | CAN | 16:57.2 | 2:25.3 | ||
| 1124 | Donna Ruesch | 74 | USA | 16:57.4 | 2:25.3 | ||
| 1125 | sebastian maniak | 40 | Georgetown, ON | CAN | 16:57.8 | 2:25.4 | |
| 1126 | Nate Hanna | 44 | USA | 16:57.9 | 2:25.4 | ||
| 1127 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 16:58.0 | 2:25.4 |
| 1128 | Brian Larson | 39 | NE | USA | 16:58.4 | 2:25.4 | |
| 1128 | Caitlin Hunt | 31 | USA | 16:58.4 | 2:25.4 | ||
| 1130 | Rachel Miranda | 50 | BRA | Esporte Clube Pinheiros | 16:58.7 | 2:25.5 | |
| 1131 | Krisztina Svábné Kovács | 48 | Budapest | HUN | 16:59.0 | 2:25.5 | |
| 1132 | Valerie Dunn | 55 | USA | Prince William Rowing Club | 16:59.6 | 2:25.6 | |
| 1133 | Denise Sprankling | 56 | GBR | 17:00.0 | 2:25.7 | ||
| 1134 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 17:00.2 | 2:25.7 | |
| 1135 | Tom Aniello | 59 | USA | 17:01.5 | 2:25.9 | ||
| 1136 | David Tinsley | 43 | GBR | 17:01.7 | 2:25.9 | ||
| 1137 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:02.7 | 2:26.1 |
| 1138 | Derrick Caruthers | 47 | USA | 17:03.6 | 2:26.2 | ||
| 1139 | Camilla Holmberg | 40 | SWE | 17:03.8 | 2:26.2 | ||
| 1140 | Steve Smith | 59 | Loomis, CA | USA | 17:04.0 | 2:26.2 | |
| 1141 | J Jacks | 44 | USA | 17:04.4 | 2:26.3 | ||
| 1141 | Hans Pesch | 55 | GER | 17:04.4 | 2:26.3 | ||
| 1143 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 17:04.6 | 2:26.3 |
| 1144 | Steven Smith | 56 | WI | USA | 17:04.7 | 2:26.3 | |
| 1144 | Hamed S | 40 | CAN | 17:04.7 | 2:26.3 | ||
| 1146 | Lars W. Aanensen | 69 | NOR | 17:04.9 | 2:26.4 | ||
| 1146 | William Given | 34 | USA | 17:04.9 | 2:26.4 | ||
| 1148 | U P | 46 | USA | 17:05.3 | 2:26.4 | ||
| 1149 | Kelli Peterson | 46 | USA | 17:05.4 | 2:26.4 | ||
| 1150 | Lisa Bentley | 55 | CAN | 17:05.5 | 2:26.5 |