Workout of the Day
« November 1, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Olaf Stechow | 64 | GER | 25:12.5 | 3:36.0 | ||
| 1452 | Terrie McLaughlin | 67 | USA | 25:31.8 | 3:38.8 | ||
| 1453 | Ramona Vranish | 65 | Lompoc, CA | USA | TEAM MELALEUCA | 25:41.3 | 3:40.1 |
| 1454 | Mischel Kim | 52 | KOR | 26:15.2 | 3:45.0 | ||
| 1455 | Mª Angeles Ballester | 54 | Valencia | ESP | 26:17.6 | 3:45.3 | |
| 1456 | Salina Paclovick | 50 | USA | 26:19.3 | 3:45.6 | ||
| 1457 | Katie Buchanan | 41 | GBR | 26:25.3 | 3:46.4 | ||
| 1458 | Danny Nunez | 43 | USA | 27:06.7 | 3:52.3 | ||
| 1459 | Angela Young | 52 | Greenville, SC | USA | Greenville Indoor Rowing | 29:41.6 | 4:14.5 |
| 1460 | Faiq Siddiqui | 54 | RSA | 30:03.2 | 4:17.6 |