Workout of the Day
« November 1, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Loreal Rivas | 35 | USA | 17:26.2 | 2:29.4 | ||
| 1202 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:26.6 | 2:29.5 |
| 1203 | BC Adams | 67 | Chichester | GBR | 17:27.1 | 2:29.5 | |
| 1203 | Kim Cunningham | 59 | USA | 17:27.1 | 2:29.5 | ||
| 1205 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 17:27.3 | 2:29.6 |
| 1206 | SOTIRIA NTANTAMI | 35 | GRE | 17:27.6 | 2:29.6 | ||
| 1207 | Thais Pantarotto | 56 | BRA | Esporte Clube Pinheiros | 17:28.2 | 2:29.7 | |
| 1208 | Detra Chepulis | 45 | USA | 17:28.3 | 2:29.7 | ||
| 1208 | Jacob Newman | 33 | USA | 17:28.3 | 2:29.7 | ||
| 1210 | Steven Meade | 21 | USA | 17:28.8 | 2:29.8 | ||
| 1211 | Chang Su | 34 | CAN | 17:29.7 | 2:29.9 | ||
| 1212 | Sophie Van Besien | 39 | BEL | 17:30.5 | 2:30.0 | ||
| 1213 | Helen Landheer | 48 | GBR | 17:30.7 | 2:30.1 | ||
| 1213 | Cvie Ru | 44 | Oradea | ROU | 17:30.7 | 2:30.1 | |
| 1215 | Riccardo Russo | 46 | ITA | 17:30.9 | 2:30.1 | ||
| 1216 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:31.2 | 2:30.1 |
| 1217 | Jacq Wills | 54 | AUS | 17:32.6 | 2:30.3 | ||
| 1218 | Greg Woodard | 58 | Virginia Beach, VA | USA | U.S. Navy | 17:32.8 | 2:30.4 |
| 1219 | Karma K | 56 | Asheville, NC | USA | 17:33.0 | 2:30.4 | |
| 1220 | Dreshawn Elmore | 34 | USA | 17:33.1 | 2:30.4 | ||
| 1221 | Susanne Roth | 56 | Kapfenberg | AUT | Law Enforcement Austria | 17:33.2 | 2:30.4 |
| 1222 | James Finley | 80 | Loveland, CO | USA | 17:34.0 | 2:30.5 | |
| 1223 | Nick Wilde | 61 | AUS | 17:34.2 | 2:30.6 | ||
| 1224 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 17:34.4 | 2:30.6 |
| 1225 | Dan Hall | 72 | USA | 17:34.6 | 2:30.6 | ||
| 1226 | Anna-Liisa Riedmiller-Schraven | 38 | GER | 17:34.7 | 2:30.6 | ||
| 1226 | D Molony | 45 | USA | 17:34.7 | 2:30.6 | ||
| 1228 | Naomi O’Grady | 53 | GBR | 17:35.3 | 2:30.7 | ||
| 1229 | Ana Lobo | 61 | BRA | Esporte Clube Pinheiros | 17:36.6 | 2:30.9 | |
| 1230 | Dave Spence | 56 | CAN | 17:38.2 | 2:31.1 | ||
| 1231 | Marianne Cinquini | 70 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:39.1 | 2:31.3 |
| 1232 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 17:40.0 | 2:31.4 | |
| 1233 | Em Holdway | 49 | USA | 17:40.6 | 2:31.5 | ||
| 1234 | Jean-Marc Rollins | 58 | USA | 17:40.8 | 2:31.5 | ||
| 1235 | Claudine Dietsch | 62 | FRA | 17:40.9 | 2:31.5 | ||
| 1236 | Gary Skrobot | 66 | Littleton, CO | USA | 17:41.0 | 2:31.5 | |
| 1237 | Gerry Hierzer | 86 | Bradbury, NSW | AUS | Age Without Limits | 17:41.4 | 2:31.6 |
| 1238 | Stephen Miskulin | 59 | CAN | 17:42.3 | 2:31.7 | ||
| 1239 | Peter Gackenheimer | 49 | Wendlingen | GER | 17:42.4 | 2:31.7 | |
| 1240 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 17:42.5 | 2:31.7 | |
| 1241 | Dan Blossom | 46 | USA | 17:42.6 | 2:31.8 | ||
| 1242 | Boris Stefanov | 15 | BUL | 17:43.2 | 2:31.8 | ||
| 1243 | Rubén Esteve Marcilla | 41 | ESP | 17:43.6 | 2:31.9 | ||
| 1244 | Marie Holmes | 55 | USA | 17:44.6 | 2:32.0 | ||
| 1245 | Dan Chayes | 63 | PA | USA | 17:44.7 | 2:32.1 | |
| 1246 | Timo Jouttijärvi | 60 | FIN | 17:45.1 | 2:32.1 | ||
| 1247 | Antonio Aguilar | 52 | ESP | 17:46.3 | 2:32.3 | ||
| 1248 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 17:46.6 | 2:32.3 |
| 1249 | Pauline Wong | 49 | CAN | 17:46.9 | 2:32.4 | ||
| 1250 | Umut Sahin | 39 | TUR | 17:47.0 | 2:32.4 |