Workout of the Day
« November 1, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Katja Konnerth | 56 | GER | 18:29.4 | 2:38.4 | ||
| 1302 | Kaile Ferguson | 34 | Boulder , CO | USA | 18:30.8 | 2:38.6 | |
| 1303 | Miguel Blasco | 62 | ESP | 18:30.9 | 2:38.7 | ||
| 1304 | S. R. | 31 | USA | U.S. Navy | 18:31.1 | 2:38.7 | |
| 1305 | Hahn J. Rhyoo | 49 | KOR | 18:31.8 | 2:38.8 | ||
| 1306 | Tyler Hougaboom | 46 | NC | USA | 18:32.5 | 2:38.9 | |
| 1307 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:32.9 | 2:38.9 |
| 1308 | Ruth Jessen | 34 | GER | 18:33.0 | 2:39.0 | ||
| 1308 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 18:33.0 | 2:39.0 |
| 1310 | Ashley Enders | 34 | USA | 18:34.8 | 2:39.2 | ||
| 1311 | Joe LaMastra | 50 | USA | 18:36.6 | 2:39.5 | ||
| 1312 | Maj-Britt Kristensen | 61 | DEN | 18:37.2 | 2:39.6 | ||
| 1313 | Sigrid Tillian | 56 | AUT | 18:38.0 | 2:39.7 | ||
| 1314 | Jose Couvertier | 47 | TX | USA | 18:38.2 | 2:39.7 | |
| 1315 | Sagun Khatri | 42 | Austin, TX | USA | 18:38.4 | 2:39.7 | |
| 1316 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 18:39.4 | 2:39.9 | |
| 1317 | Yonatan Stopel | 24 | USA | 18:42.0 | 2:40.2 | ||
| 1318 | Valerie Olson | 56 | WA | USA | 18:42.1 | 2:40.3 | |
| 1319 | Austin Renae | 43 | USA | 18:42.3 | 2:40.3 | ||
| 1320 | Kim Dassler | - | GA | USA | 18:42.4 | 2:40.3 | |
| 1321 | Sam Wong | 36 | USA | 18:42.9 | 2:40.4 | ||
| 1322 | Earl King | 80 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:44.2 | 2:40.6 |
| 1323 | Mo Zhan | 39 | CHN | 18:44.5 | 2:40.6 | ||
| 1324 | Greg Bengeult | 70 | Green Valley, AZ | USA | 18:46.6 | 2:40.9 | |
| 1325 | Jackie Dietrich | 50 | USA | 18:47.5 | 2:41.0 | ||
| 1326 | Mallory Graving | 38 | USA | 18:48.1 | 2:41.1 | ||
| 1326 | Elizabeth Taylor | 36 | USA | 18:48.1 | 2:41.1 | ||
| 1328 | Genny LeMoine | 64 | ME | USA | 18:48.2 | 2:41.1 | |
| 1329 | Rasool Albanna | 52 | UAE | 18:49.9 | 2:41.4 | ||
| 1329 | Jarrod Jones | 35 | USA | 18:49.9 | 2:41.4 | ||
| 1331 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 18:50.8 | 2:41.5 |
| 1332 | Guy Wood | 80 | Winnipeg, MB | CAN | 18:53.9 | 2:41.9 | |
| 1333 | Bruce Stuart | 69 | CAN | 18:54.7 | 2:42.1 | ||
| 1334 | Jim Sandlin | 56 | USA | Regatta Fitness | 18:56.9 | 2:42.4 | |
| 1335 | Ryan Spillane | 46 | CO | USA | 18:57.3 | 2:42.4 | |
| 1336 | Linda Barnhouse | 63 | Elkridge, MD | USA | 18:58.1 | 2:42.5 | |
| 1337 | Shelly Baxter | 39 | USA | 19:01.3 | 2:43.0 | ||
| 1338 | lawrence rico | 66 | USA | 19:02.3 | 2:43.1 | ||
| 1339 | Nancy Zhang | 37 | USA | 19:02.7 | 2:43.2 | ||
| 1340 | Natalia Kuznetsova | 45 | UAE | 19:03.1 | 2:43.3 | ||
| 1341 | James K | 36 | Jacksonville, FL | USA | U.S. Navy Veteran | 19:05.1 | 2:43.5 |
| 1342 | D M | 44 | USA | 19:05.3 | 2:43.6 | ||
| 1343 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 19:05.9 | 2:43.7 |
| 1344 | Christy Johansen | 47 | USA | 19:08.1 | 2:44.0 | ||
| 1345 | Mike Stang | 62 | Calgary, AB | CAN | 19:09.1 | 2:44.1 | |
| 1346 | Keith Oak | 62 | GBR | 19:10.7 | 2:44.3 | ||
| 1346 | Sherri Kidd | 60 | CAN | 19:10.7 | 2:44.3 | ||
| 1348 | Michael Reeves | 40 | USA | 19:11.8 | 2:44.5 | ||
| 1349 | Roger Stroud | 53 | USA | 19:13.9 | 2:44.8 | ||
| 1350 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 19:14.0 | 2:44.8 |