Workout of the Day
« November 1, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jedd Levin | 38 | USA | 19:14.5 | 2:44.9 | ||
| 1352 | Jeff Brown | 61 | Jackson, MS | USA | 19:14.9 | 2:44.9 | |
| 1353 | Eve M | 40 | USA | 19:18.2 | 2:45.4 | ||
| 1353 | Maggie Mittuch | 64 | Port orchard, WA | USA | 19:18.2 | 2:45.4 | |
| 1355 | Steve Berkey | 46 | USA | 19:19.8 | 2:45.6 | ||
| 1356 | C. Daniel Chase | 65 | USA | 19:21.2 | 2:45.8 | ||
| 1357 | Anthony Hallman | 67 | USA | 19:21.9 | 2:45.9 | ||
| 1358 | Matthew Price | 33 | AUS | 19:22.1 | 2:46.0 | ||
| 1359 | Vasanth Appaji | 50 | Tempe, AZ | USA | 19:22.9 | 2:46.1 | |
| 1360 | Robert Nelson | 46 | USA | 19:24.6 | 2:46.3 | ||
| 1361 | Nicole Kirkpatrick | 38 | USA | 19:25.4 | 2:46.4 | ||
| 1362 | Lindsay Myles | 39 | CAN | 19:26.3 | 2:46.6 | ||
| 1363 | Hans Pfeil | 61 | GER | Free Spirits | 19:27.5 | 2:46.7 | |
| 1364 | Bob Marshall | 66 | GBR | 19:29.6 | 2:47.0 | ||
| 1365 | Kathy Schenck | 57 | USA | 19:29.8 | 2:47.1 | ||
| 1366 | Jane Boudreau | 52 | VT | USA | 19:30.8 | 2:47.2 | |
| 1367 | NESTOR HERNANDEZ | 68 | CHI | 19:31.3 | 2:47.3 | ||
| 1368 | Amanda Bergløff | 26 | NOR | 19:32.5 | 2:47.5 | ||
| 1369 | Andrew Kelley | 24 | USA | 19:36.5 | 2:48.0 | ||
| 1370 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 19:40.0 | 2:48.5 |
| 1371 | Bacel Alkati | 39 | GER | 19:41.9 | 2:48.8 | ||
| 1372 | Beccy Christmas | 50 | GBR | 19:43.8 | 2:49.1 | ||
| 1373 | Mike Ziewers | 66 | NY | USA | 19:44.0 | 2:49.1 | |
| 1374 | Brenda Fulcher | 59 | USA | 19:47.0 | 2:49.5 | ||
| 1375 | Anne Hoehn | 61 | USA | 19:47.9 | 2:49.7 | ||
| 1376 | Anet Harff | 54 | GER | 19:48.8 | 2:49.8 | ||
| 1377 | Matt Braman | 51 | USA | 19:51.0 | 2:50.1 | ||
| 1378 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:51.3 | 2:50.1 |
| 1379 | Amy Larsen | 46 | USA | 19:51.5 | 2:50.2 | ||
| 1380 | Jennifer Dollman | 37 | USA | 19:52.8 | 2:50.4 | ||
| 1381 | Anne Ades | 56 | USA | 19:53.0 | 2:50.4 | ||
| 1382 | Donna Prochoda | 62 | USA | 19:53.1 | 2:50.4 | ||
| 1383 | Theodore Swoyer | 71 | USA | 19:54.2 | 2:50.6 | ||
| 1384 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 19:55.0 | 2:50.7 |
| 1385 | Silu Mla | 33 | NED | 19:55.4 | 2:50.7 | ||
| 1386 | Charles Zellers | 60 | USA | 19:59.9 | 2:51.4 | ||
| 1387 | Patrick Connelly | 57 | Fergus Falls, MN | USA | 20:05.5 | 2:52.2 | |
| 1388 | L P | 38 | USA | 20:10.4 | 2:52.9 | ||
| 1389 | Linda Sudhoff | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 20:12.0 | 2:53.1 |
| 1390 | Sophie Lauraine | 44 | SUI | 20:16.6 | 2:53.8 | ||
| 1391 | Valerie Canova | 67 | USA | 20:22.1 | 2:54.5 | ||
| 1392 | é›· å…¬ | 38 | CHN | 20:23.9 | 2:54.8 | ||
| 1393 | Kurt Dr Ringel | 83 | GER | 20:26.8 | 2:55.2 | ||
| 1394 | Kathleen Milne | 73 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 20:30.2 | 2:55.7 |
| 1395 | G Thomp | 56 | CAN | 20:31.9 | 2:55.9 | ||
| 1396 | María Palma | 42 | Mixco | GUA | 20:32.7 | 2:56.1 | |
| 1397 | Candice Vermaak | 36 | AUS | 20:34.4 | 2:56.3 | ||
| 1398 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 20:35.9 | 2:56.5 |
| 1399 | V Rawson | 47 | GBR | 20:38.4 | 2:56.9 | ||
| 1400 | Monte LaOrange | 64 | USA | 20:40.1 | 2:57.1 |