Workout of the Day
« November 1, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Pierre Diverse | 58 | BEL | 17:05.8 | 2:26.5 | ||
| 1152 | Benjamin Pfohl | 37 | Angers | FRA | 17:06.1 | 2:26.5 | |
| 1152 | David Hermanns | 75 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:06.1 | 2:26.5 |
| 1154 | Thomas Pritchard | 53 | USA | 17:06.3 | 2:26.6 | ||
| 1155 | Pat Watson | 73 | Providence, RI | USA | 17:06.5 | 2:26.6 | |
| 1156 | philip greshake | 61 | FRA | 17:06.7 | 2:26.6 | ||
| 1157 | Adelia Forte | 28 | BRA | 17:07.0 | 2:26.7 | ||
| 1158 | Aravind Alapat | 44 | TX | USA | 17:08.0 | 2:26.8 | |
| 1159 | Timothy Martin | 53 | ON | CAN | 17:08.3 | 2:26.9 | |
| 1160 | Phillip Cicione | 59 | USA | 17:08.6 | 2:26.9 | ||
| 1161 | Richard Spilsbury | 68 | Newark | GBR | 17:08.8 | 2:26.9 | |
| 1161 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 17:08.8 | 2:26.9 |
| 1161 | TB :) | 46 | GBR | 17:08.8 | 2:26.9 | ||
| 1164 | Angelo Cioffi | 45 | NJ | USA | 17:09.0 | 2:27.0 | |
| 1165 | Philip Nusteling | 21 | Dordrecht | NED | KDRZV Koninklijke Dordrechtsche Roei & Zeil Vereeniging | 17:09.2 | 2:27.0 |
| 1166 | Tina Denyer | 44 | GBR | 17:10.4 | 2:27.2 | ||
| 1166 | Miranda Tiede | 34 | CAN | 17:10.4 | 2:27.2 | ||
| 1168 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 17:10.7 | 2:27.2 | |
| 1169 | Adam M | 41 | USA | 17:11.6 | 2:27.3 | ||
| 1170 | Eric York | 23 | USA | 17:11.9 | 2:27.4 | ||
| 1171 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 17:12.4 | 2:27.4 |
| 1172 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 17:12.9 | 2:27.5 |
| 1173 | Carson Davis | 39 | USA | 17:13.5 | 2:27.6 | ||
| 1174 | William Berger | 41 | USA | 17:14.6 | 2:27.8 | ||
| 1175 | Donald Poust | 57 | Hickory, NC | USA | 17:14.9 | 2:27.8 | |
| 1175 | Rocco Schaller | 35 | GER | 17:14.9 | 2:27.8 | ||
| 1177 | Matt Wright | 38 | USA | 17:15.7 | 2:27.9 | ||
| 1178 | Lee Densky | 49 | USA | 17:15.8 | 2:27.9 | ||
| 1179 | Terri Gillette | 47 | Morris, IL | USA | 17:16.0 | 2:28.0 | |
| 1179 | Chris Moore | 36 | CAN | 17:16.0 | 2:28.0 | ||
| 1181 | Colin Esslemont | 51 | Stonehaven | GBR | 17:16.2 | 2:28.0 | |
| 1182 | Gian Paolo Scaroina | 57 | rome | ITA | 17:16.7 | 2:28.1 | |
| 1182 | Cortland Marix | 45 | USA | 17:16.7 | 2:28.1 | ||
| 1184 | Niels Johansen | 64 | DEN | 17:17.1 | 2:28.1 | ||
| 1185 | Branimira Milin | 53 | Zadar | CRO | 17:18.0 | 2:28.2 | |
| 1186 | Quique Morataya | 24 | USA | 17:19.5 | 2:28.5 | ||
| 1187 | Florian Karst | 40 | GER | GERMAN Rowers and FRIENDS United | 17:19.8 | 2:28.5 | |
| 1188 | Logan Reeves | 15 | USA | 17:20.5 | 2:28.6 | ||
| 1189 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 17:20.7 | 2:28.6 | |
| 1190 | Andy Laffan | 63 | Isle of Lewis | GBR | 17:21.3 | 2:28.7 | |
| 1191 | Kristi Sue-Ako | 41 | USA | 17:21.5 | 2:28.7 | ||
| 1191 | 호상 전 | 36 | CHN | 17:21.5 | 2:28.7 | ||
| 1193 | Laura Long | 77 | USA | 17:22.1 | 2:28.8 | ||
| 1194 | Angela Britton | 60 | USA | 17:22.4 | 2:28.9 | ||
| 1195 | Thomas Scotton | 67 | Middletown, CT | USA | 17:23.7 | 2:29.1 | |
| 1195 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:23.7 | 2:29.1 |
| 1197 | Steve Ko | 49 | Riverwoods, IL | USA | 17:25.2 | 2:29.3 | |
| 1198 | Daniel Busi | 46 | USA | 17:25.6 | 2:29.3 | ||
| 1199 | Lisansha Zahirsha | 34 | USA | 17:25.7 | 2:29.3 | ||
| 1200 | Loreal Rivas | 35 | CA | USA | 17:26.2 | 2:29.4 |