Workout of the Day
« November 1, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tony Scholefield | 51 | Pymble, NSW | AUS | 12:28.8 | 1:46.9 | |
| 52 | Ged Fraser | 45 | Bayonne | FRA | 12:29.8 | 1:47.1 | |
| 53 | Mark Jennings | 41 | AUS | 12:30.9 | 1:47.2 | ||
| 54 | Stefan Rausch | 41 | SUI | 12:31.3 | 1:47.3 | ||
| 55 | Sören Koß | 38 | GER | 12:31.5 | 1:47.3 | ||
| 56 | Matthew Simpson | 25 | GBR | 12:31.7 | 1:47.3 | ||
| 57 | Paul Taylor | 47 | GBR | Yealm Gig Rowing Club | 12:32.3 | 1:47.4 | |
| 57 | Oliver Tyrrell | 35 | Pulborough | GBR | 12:32.3 | 1:47.4 | |
| 57 | Johnes Ruml | 38 | CAN | 12:32.3 | 1:47.4 | ||
| 60 | Robert Masters | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 12:32.7 | 1:47.5 | |
| 61 | Sean Slocum | 53 | Custer, WA | USA | Whatcom Rowing Association | 12:32.9 | 1:47.5 |
| 62 | Felix Artmeier | 37 | GER | 12:33.2 | 1:47.6 | ||
| 63 | Luigi Di Ceglie | 38 | ITA | 12:33.6 | 1:47.6 | ||
| 64 | Win Hayes | 47 | MT | USA | 12:34.0 | 1:47.7 | |
| 65 | Zachary Benke | 31 | WI | USA | 12:34.6 | 1:47.8 | |
| 66 | Michał Szafrański | 41 | POL | 12:34.8 | 1:47.8 | ||
| 67 | Joshua Lee | 27 | Charleston, SC | USA | 12:35.2 | 1:47.8 | |
| 68 | Eric Love | 47 | USA | 12:35.3 | 1:47.9 | ||
| 69 | Peter Coyle | 36 | USA | 12:35.6 | 1:47.9 | ||
| 70 | Max Meyer | 36 | USA | 12:36.1 | 1:48.0 | ||
| 71 | Josh Smith | 23 | GBR | 12:36.7 | 1:48.1 | ||
| 72 | Andrea Albertini | 45 | ITA | 12:36.8 | 1:48.1 | ||
| 73 | Matt Sweeting | 49 | AUS | 12:37.1 | 1:48.1 | ||
| 74 | John Stys | 58 | Monticello , FL | USA | 12:37.6 | 1:48.2 | |
| 75 | Bouke Dieleman | 64 | NED | Empty the Tanks | 12:39.1 | 1:48.4 | |
| 76 | Nick Warren | 53 | Johannesburg | RSA | 12:39.5 | 1:48.5 | |
| 77 | Pierre Lescure | 34 | FRA | 12:39.6 | 1:48.5 | ||
| 78 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 12:40.0 | 1:48.5 |
| 79 | Jonas Barsø | 22 | DEN | 12:40.7 | 1:48.6 | ||
| 80 | Stanislav Hubacek | 35 | Brno | CZE | 12:41.3 | 1:48.7 | |
| 81 | Michael Lorion | 50 | USA | 12:41.4 | 1:48.7 | ||
| 82 | Zack Sanders | 41 | Seattle, WA | USA | Row House - West Seattle | 12:41.5 | 1:48.7 |
| 83 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 12:41.6 | 1:48.8 |
| 84 | James Hart | 54 | Trowbridge, Wiltshire | GBR | 12:41.7 | 1:48.8 | |
| 85 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 12:41.9 | 1:48.8 |
| 85 | Greg Lane | 47 | USA | 12:41.9 | 1:48.8 | ||
| 87 | Peter Holland | 40 | GBR | 12:42.0 | 1:48.8 | ||
| 88 | Ben Heslop | 45 | GBR | 12:42.2 | 1:48.8 | ||
| 89 | Jakob Stokholm | 36 | DEN | 12:42.3 | 1:48.9 | ||
| 90 | Jay Cain | 30 | TX | USA | 12:43.3 | 1:49.0 | |
| 91 | Connor Van Meter | 26 | USA | 12:43.5 | 1:49.0 | ||
| 92 | Trevor Asti | 46 | Detroit, MI | USA | 12:44.2 | 1:49.1 | |
| 93 | Mark Vigild | 32 | DEN | 12:44.9 | 1:49.2 | ||
| 94 | Kevin Instance | 57 | GBR | 12:45.5 | 1:49.3 | ||
| 95 | Brodrick Hirai | 31 | USA | 12:45.8 | 1:49.4 | ||
| 96 | Eric Anderson | 37 | USA | 12:46.2 | 1:49.4 | ||
| 97 | Colton Gilmore | 34 | USA | Bear Cave CrossFit | 12:46.5 | 1:49.5 | |
| 98 | Chris Hiller | 43 | AUS | 12:46.8 | 1:49.5 | ||
| 99 | Nick Dawnay | 46 | GBR | 12:47.0 | 1:49.5 | ||
| 100 | Ignacio Ramirez | 36 | CHI | 12:47.1 | 1:49.5 |