Workout of the Day
« November 1, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 13:04.3 | 1:52.0 |
| 152 | Frank Nordentoft | 36 | DEN | 13:04.5 | 1:52.0 | ||
| 153 | Jack Willis | 35 | GBR | 13:04.6 | 1:52.0 | ||
| 154 | Sean Mackesey | 38 | USA | 13:04.9 | 1:52.1 | ||
| 155 | Gabriele Lazzarini | 37 | ITA | 13:05.4 | 1:52.2 | ||
| 156 | Eliot Bassett | 43 | USA | 13:06.0 | 1:52.2 | ||
| 157 | Jonathan Lynch | 51 | USA | CrossFit Freedom | 13:06.7 | 1:52.3 | |
| 158 | Magnus Nyman | 52 | Uppsala | SWE | 13:07.0 | 1:52.4 | |
| 159 | Alex Evenson | 46 | St. Paul, MN | USA | 13:07.2 | 1:52.4 | |
| 160 | Bjorn Makein | 47 | AUS | 13:07.3 | 1:52.4 | ||
| 161 | J S | 25 | CAN | 13:07.8 | 1:52.5 | ||
| 162 | Ben Luyckx | 38 | BEL | 13:07.9 | 1:52.5 | ||
| 163 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 13:08.3 | 1:52.6 |
| 163 | connor holmes | 33 | CAN | 13:08.3 | 1:52.6 | ||
| 163 | Devin Cook | 28 | USA | 13:08.3 | 1:52.6 | ||
| 163 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 13:08.3 | 1:52.6 | |
| 167 | Steven Bishop | 43 | AUS | 13:08.7 | 1:52.6 | ||
| 168 | Jock Jones | 51 | USA | North Palm Beach Rowing Club | 13:08.8 | 1:52.6 | |
| 169 | Jhonatan Rodríguez | 36 | COL | 13:09.1 | 1:52.7 | ||
| 169 | Tom Journey | 62 | Encinitas, CA | USA | 13:09.1 | 1:52.7 | |
| 171 | Kym Porter | 43 | Melbourne , VIC | AUS | 13:09.3 | 1:52.7 | |
| 172 | Matz Sche | 37 | GER | 13:09.5 | 1:52.7 | ||
| 173 | Owen Diviney | 52 | Galway | IRL | Galway Rowing Club, Ireland | 13:09.9 | 1:52.8 |
| 174 | David Hidalgo | 44 | Sevilla | ESP | 13:10.1 | 1:52.8 | |
| 175 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 13:11.1 | 1:53.0 |
| 176 | Collin Flannery | 25 | USA | 13:11.3 | 1:53.0 | ||
| 177 | Phil Elks | 42 | Milton Keynes | GBR | 13:11.6 | 1:53.0 | |
| 178 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:11.7 | 1:53.1 |
| 179 | Ryan Martino | 46 | CO | USA | 13:12.0 | 1:53.1 | |
| 180 | Guy Skinner | 31 | GBR | 13:12.1 | 1:53.1 | ||
| 181 | Jon Fletcher | 45 | USA | 13:12.5 | 1:53.2 | ||
| 182 | Guilherme Santana | 37 | AFG | 13:12.6 | 1:53.2 | ||
| 183 | Cory Donahue | 34 | Hall, MT | USA | 13:12.7 | 1:53.2 | |
| 184 | Matt Threadgold | 34 | GBR | 13:12.9 | 1:53.2 | ||
| 185 | Edwin Er | 41 | SIN | 13:13.0 | 1:53.2 | ||
| 186 | Steven R. Kelly | 51 | Woodbury, MN | USA | 13:13.3 | 1:53.3 | |
| 187 | Tex Vertongen | 53 | USA | 13:13.4 | 1:53.3 | ||
| 188 | Patrick Hamner | 68 | USA | 13:13.5 | 1:53.3 | ||
| 189 | Claire North | 40 | GBR | 13:13.9 | 1:53.4 | ||
| 190 | Richie Wong | 32 | GBR | 13:14.2 | 1:53.4 | ||
| 191 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 13:14.3 | 1:53.4 |
| 192 | Mark Thurstan | 44 | GBR | 13:14.4 | 1:53.4 | ||
| 193 | Hugo Astacio | 32 | CAN | 13:14.5 | 1:53.5 | ||
| 194 | Justin Blott | 34 | USA | U.S. Air Force | 13:15.0 | 1:53.5 | |
| 195 | Peter Larsen | 38 | SWE | 13:15.1 | 1:53.5 | ||
| 196 | Dan Molony | 47 | Lafayette Hill, PA | USA | 13:15.7 | 1:53.6 | |
| 197 | Paul Pearce | 49 | GBR | The Guernsey Rowing Club | 13:15.8 | 1:53.6 | |
| 198 | Paul Freeman | 46 | GBR | 13:15.9 | 1:53.7 | ||
| 199 | Jesper Åsenfors | 33 | Fredrikstad | NOR | 13:16.8 | 1:53.8 | |
| 199 | Paul Eggleton | 48 | GBR | 13:16.8 | 1:53.8 |