Workout of the Day
« November 1, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Uwe Maier | 47 | GER | 12:47.1 | 1:49.5 | ||
| 102 | William Pryor | 38 | USA | 12:47.8 | 1:49.6 | ||
| 103 | Zachary Thibodaux | 30 | USA | 12:48.0 | 1:49.7 | ||
| 103 | Matt Mignogna | 29 | USA | 12:48.0 | 1:49.7 | ||
| 105 | Jan Maarten de Wit | 43 | NED | 12:48.1 | 1:49.7 | ||
| 106 | Alan Agnew | 64 | Portrush | IRL | Red Line Rowers | 12:48.6 | 1:49.8 |
| 107 | Jack Gibbins | 21 | AUS | 12:48.8 | 1:49.8 | ||
| 108 | Viktor Man | 40 | KAZ | 12:49.9 | 1:49.9 | ||
| 109 | Russell Hall | 44 | GBR | 12:51.0 | 1:50.1 | ||
| 110 | Zach Payne | 35 | USA | 12:51.4 | 1:50.2 | ||
| 111 | Trevor Park | 46 | CAN | 12:52.0 | 1:50.2 | ||
| 112 | Mike Denholm | 42 | GBR | 12:52.8 | 1:50.4 | ||
| 113 | Cory Asimus | 34 | USA | 12:53.6 | 1:50.5 | ||
| 114 | Kent Moir | 49 | Cary, NC | USA | 12:55.1 | 1:50.7 | |
| 115 | Ed Hardy | 38 | SWE | 12:55.8 | 1:50.8 | ||
| 116 | Charlie Thompson | 56 | GBR | 12:56.1 | 1:50.8 | ||
| 117 | Marcos Fernández | 35 | ESP | 12:56.2 | 1:50.8 | ||
| 118 | Michael Persson | 43 | CAN | 12:56.4 | 1:50.9 | ||
| 119 | Matt Pawlowski | 45 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 12:56.5 | 1:50.9 |
| 120 | Mark Moran | 55 | Isle of Man | GBR | 12:56.6 | 1:50.9 | |
| 121 | Noel O'Neill | 45 | IRL | 12:56.9 | 1:50.9 | ||
| 122 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 12:57.6 | 1:51.0 | |
| 122 | Robert Holgate | 34 | GBR | 12:57.6 | 1:51.0 | ||
| 124 | Krasimir Zhelyazkov | 36 | BUL | 12:57.7 | 1:51.1 | ||
| 125 | Murray Gow | 46 | GBR | 12:58.3 | 1:51.1 | ||
| 126 | Francis Compagnat | 33 | CAN | 12:58.6 | 1:51.2 | ||
| 127 | Jorge Castro FN | 28 | BRA | 12:58.8 | 1:51.2 | ||
| 128 | Nick White | 66 | GBR | Goring Gap Boat Club | 12:59.2 | 1:51.3 | |
| 129 | Hans de Gooijer | 54 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 12:59.7 | 1:51.3 |
| 130 | Fabien Souplet | 34 | FRA | 13:00.3 | 1:51.4 | ||
| 131 | Justin Evans | 44 | USA | 13:00.4 | 1:51.4 | ||
| 132 | Brian Williams | 57 | Charlotte, NC | USA | 13:00.8 | 1:51.5 | |
| 133 | Max Huhn | 38 | GER | 13:00.9 | 1:51.5 | ||
| 134 | James Winton | 48 | Perth, WA | AUS | 13:01.2 | 1:51.6 | |
| 134 | Joel Vree | 31 | USA | 13:01.2 | 1:51.6 | ||
| 136 | Alan Baker | 48 | Bentonville, AR | USA | 13:01.3 | 1:51.6 | |
| 137 | John Coats | 47 | GBR | 13:01.7 | 1:51.6 | ||
| 138 | Karl Schubert | 42 | NSW | AUS | 13:01.8 | 1:51.6 | |
| 139 | Arie Drenth | 59 | Dronten | NED | 13:02.3 | 1:51.7 | |
| 139 | Mario Franz | 46 | Hemmingen | GER | 13:02.3 | 1:51.7 | |
| 141 | Cristian Leusciatti | 35 | SUI | 13:02.5 | 1:51.7 | ||
| 142 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:02.6 | 1:51.8 |
| 143 | michael midgley | 45 | AUS | 13:02.8 | 1:51.8 | ||
| 143 | Kwame Ababio | 43 | USA | 13:02.8 | 1:51.8 | ||
| 143 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 13:02.8 | 1:51.8 |
| 146 | Ben Nadenic | 54 | AUS | 13:02.9 | 1:51.8 | ||
| 147 | Frederic Bouchard | 57 | Montreal , QC | CAN | Team Canada | 13:03.1 | 1:51.8 |
| 148 | Zacari Smit | 33 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 13:03.5 | 1:51.9 |
| 149 | Paul Batten | 41 | GBR | 13:04.0 | 1:52.0 | ||
| 150 | Daniel Falk | 53 | GER | 13:04.3 | 1:52.0 |