Workout of the Day
« November 1, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Nathan Przybylo | 41 | USA | 13:28.8 | 1:55.5 | ||
| 252 | Alan Anderton | 40 | Parkgate | GBR | 13:29.0 | 1:55.5 | |
| 253 | Rory Linehan | 46 | Del Mar, CA | USA | 13:29.2 | 1:55.6 | |
| 254 | Peter Glassock | 43 | GBR | 13:29.3 | 1:55.6 | ||
| 255 | Bas van den Hurk | 45 | NED | 13:29.6 | 1:55.6 | ||
| 256 | Paul tock | 55 | hull | GBR | 13:29.9 | 1:55.7 | |
| 257 | Andy Cotter | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 13:30.0 | 1:55.7 | |
| 258 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 13:30.2 | 1:55.7 |
| 259 | Jayber Crow | 35 | Salt Lake City, UT | USA | 13:31.1 | 1:55.8 | |
| 260 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 13:31.3 | 1:55.9 | |
| 261 | Stephan Van duin | 40 | NED | 13:31.4 | 1:55.9 | ||
| 262 | David Hunt | 38 | USA | 13:31.8 | 1:55.9 | ||
| 263 | Alex Pledge | 34 | AUS | 13:32.2 | 1:56.0 | ||
| 264 | Matthieu Cailliet | 46 | FRA | 13:32.3 | 1:56.0 | ||
| 265 | Sven Jahn | 46 | Potsdam | GER | 13:33.0 | 1:56.1 | |
| 266 | Edmund Liang | 44 | RMV, CA | USA | 13:33.1 | 1:56.1 | |
| 267 | Olaf Matt | 42 | GER | 13:33.2 | 1:56.1 | ||
| 267 | Matthew Dilligan | 50 | USA | 13:33.2 | 1:56.1 | ||
| 269 | Paul Beilby | 57 | GBR | 13:33.4 | 1:56.2 | ||
| 270 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 13:33.5 | 1:56.2 |
| 270 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 13:33.5 | 1:56.2 |
| 272 | Stuart Barham | 55 | GBR | Hockley Gym | 13:33.6 | 1:56.2 | |
| 273 | jim foley | 63 | yonkers, NY | USA | 13:33.7 | 1:56.2 | |
| 274 | Tim Row | 47 | USA | 13:33.8 | 1:56.2 | ||
| 275 | Phil Walker | 54 | GBR | 13:33.9 | 1:56.2 | ||
| 276 | Nicholas Scotto | 36 | USA | 13:34.5 | 1:56.3 | ||
| 276 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 13:34.5 | 1:56.3 | |
| 278 | Sylvain DHOINE | 58 | FRA | 13:34.6 | 1:56.3 | ||
| 279 | Murray Lihaven | 42 | Vancouver, BC | CAN | 13:34.9 | 1:56.4 | |
| 280 | Tim Zuccarell | 43 | USA | 13:35.0 | 1:56.4 | ||
| 280 | Scott Haag | 45 | USA | 13:35.0 | 1:56.4 | ||
| 282 | Radim Bernatík | 47 | CZE | 13:35.2 | 1:56.4 | ||
| 283 | Don Whyte | 65 | Marlow | FRA | 13:35.4 | 1:56.4 | |
| 284 | Ben Colyer | 30 | GBR | 13:35.6 | 1:56.5 | ||
| 284 | Simon King | 40 | GBR | Virgin Active - Bromley | 13:35.6 | 1:56.5 | |
| 286 | Olivier Lamouche | 54 | FRA | 13:36.5 | 1:56.6 | ||
| 286 | Travis Blank | 28 | USA | 13:36.5 | 1:56.6 | ||
| 288 | Stefan Lohmüller | 46 | GER | 13:37.0 | 1:56.7 | ||
| 289 | René Simon | 43 | GER | 13:37.2 | 1:56.7 | ||
| 289 | Jon Norris | 54 | USA | 13:37.2 | 1:56.7 | ||
| 291 | Mark Cardy | 58 | GBR | 13:38.2 | 1:56.8 | ||
| 291 | James Beavers | 34 | USA | 13:38.2 | 1:56.8 | ||
| 293 | Sergei Sukharev | 46 | FIN | 13:38.4 | 1:56.9 | ||
| 294 | Ryan Sullivan | 44 | USA | 13:38.7 | 1:56.9 | ||
| 294 | Nicolas Orrben | 39 | USA | 13:38.7 | 1:56.9 | ||
| 296 | Ron Hilliard | 32 | MI | USA | 13:38.9 | 1:56.9 | |
| 297 | Spencer Ainsworth | 51 | London | GBR | The Parachute Regiment | 13:39.4 | 1:57.0 |
| 297 | Erik Janssen | 57 | Lummen | BEL | 13:39.4 | 1:57.0 | |
| 299 | stuart kininmonth | 60 | Agnes Waters, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:40.2 | 1:57.1 |
| 300 | Lars Nilsson | 42 | SWE | 13:40.3 | 1:57.1 |