Workout of the Day
« November 1, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andrew Bagley | 53 | USA | 13:17.9 | 1:53.9 | ||
| 202 | Timothy Bryant | 48 | GBR | 13:18.3 | 1:54.0 | ||
| 203 | Joe G | 35 | USA | 13:19.0 | 1:54.1 | ||
| 203 | Ben Sugden | 51 | GBR | 13:19.0 | 1:54.1 | ||
| 205 | Craig Paulsen | 53 | San Jose, CA | USA | 13:19.2 | 1:54.1 | |
| 206 | Chad Drotleff | 43 | USA | 13:19.3 | 1:54.1 | ||
| 207 | Sidney Rouwenhorst | 42 | NED | 13:19.7 | 1:54.2 | ||
| 208 | Joseph Overocker | 48 | NC | USA | 13:19.8 | 1:54.2 | |
| 209 | Dustin Wolcott | 44 | USA | 13:19.9 | 1:54.2 | ||
| 210 | Greg Mcmillan | 39 | GBR | 13:20.1 | 1:54.3 | ||
| 211 | James Widdowson | - | GBR | 13:20.4 | 1:54.3 | ||
| 212 | Peter Binčík | 50 | SVK | 13:20.6 | 1:54.3 | ||
| 212 | Brady Morgans | 19 | USA | 13:20.6 | 1:54.3 | ||
| 214 | David Rigon | 50 | AUS | 13:20.8 | 1:54.4 | ||
| 215 | Pavel Franko | 45 | Lassee | AUT | 13:21.1 | 1:54.4 | |
| 215 | Ryan Wood | 37 | GBR | Royal Marines | 13:21.1 | 1:54.4 | |
| 217 | Mike M | 36 | USA | 13:21.3 | 1:54.4 | ||
| 218 | Benjamin Kraus | 43 | Ashland, MA | USA | 13:21.4 | 1:54.4 | |
| 218 | Guy Tinsley | 49 | GBR | 13:21.4 | 1:54.4 | ||
| 220 | Mark Puffenbarger | 37 | USA | 13:21.7 | 1:54.5 | ||
| 220 | Lindsey Schwartz | 30 | USA | 13:21.7 | 1:54.5 | ||
| 222 | Angel Gatell | 52 | GUAYNABO | PUR | 13:21.8 | 1:54.5 | |
| 223 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 13:22.3 | 1:54.6 | |
| 224 | Martin B. | 43 | GER | 13:22.5 | 1:54.6 | ||
| 225 | Fabian Hartmann | 40 | GER | 13:22.7 | 1:54.6 | ||
| 226 | Nuno Costa | 44 | RSA | Ravens Boat Club Victoria Lake, S Africa | 13:23.1 | 1:54.7 | |
| 227 | Nick Blowfield | 50 | Haddenham | GBR | 13:23.8 | 1:54.8 | |
| 228 | Marco Trevino | 52 | USA | 13:23.9 | 1:54.8 | ||
| 228 | Marc Balme | 37 | FRA | 13:23.9 | 1:54.8 | ||
| 228 | Mathieu A | 40 | BZH | FRA | 13:23.9 | 1:54.8 | |
| 231 | Andy Heyes | 44 | Rotherham | GBR | 13:24.0 | 1:54.8 | |
| 232 | Michael Shore | 45 | USA | 13:24.4 | 1:54.9 | ||
| 233 | Ryan Hooks | 40 | USA | 13:24.6 | 1:54.9 | ||
| 234 | James Dunnicliffe | 51 | GBR | 13:24.8 | 1:54.9 | ||
| 235 | Anton Wallén | 40 | SWE | 13:25.5 | 1:55.0 | ||
| 236 | jan thorbecke | 58 | Alphen (NB) | NED | 13:25.6 | 1:55.0 | |
| 236 | Sean Joyce | 26 | USA | 13:25.6 | 1:55.0 | ||
| 238 | Gordon Ewart | 53 | AUS | 13:25.8 | 1:55.1 | ||
| 239 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 13:25.9 | 1:55.1 |
| 240 | Travis Dawsey | 35 | USA | 13:26.4 | 1:55.2 | ||
| 240 | Thomas Krause | 37 | USA | 13:26.4 | 1:55.2 | ||
| 242 | Jon Goudreau | 37 | USA | U.S. Air Force Veteran | 13:26.7 | 1:55.2 | |
| 243 | Lars Spieckermann | 42 | Bochum | GER | 13:26.9 | 1:55.2 | |
| 244 | David Camellato | 61 | CAN | 13:27.0 | 1:55.2 | ||
| 245 | Luke Jeffery | 50 | AUS | 13:27.3 | 1:55.3 | ||
| 246 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 13:27.4 | 1:55.3 | |
| 247 | Simonas Stankūnas | 48 | LTU | 13:28.0 | 1:55.4 | ||
| 248 | Markus Kobelt | 40 | St. Gallen | SUI | 13:28.1 | 1:55.4 | |
| 249 | Sam Katz | 29 | USA | 13:28.3 | 1:55.4 | ||
| 250 | Ted Grimley | 23 | USA | 13:28.7 | 1:55.5 |