Workout of the Day

« November 1, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
201 Timothy Bryant 48 GBR 13:18.3 1:54.0
202 Joe G 35 USA 13:19.0 1:54.1
202 Ben Sugden 51 GBR 13:19.0 1:54.1
204 Craig Paulsen 53 USA 13:19.2 1:54.1
205 Chad Drotleff 43 USA 13:19.3 1:54.1
206 Sidney Rouwenhorst 42 NED 13:19.7 1:54.2
207 Joseph Overocker 48 USA 13:19.8 1:54.2
208 Dustin Wolcott 44 USA 13:19.9 1:54.2
209 Greg Mcmillan 39 GBR 13:20.1 1:54.3
210 James Widdowson - GBR 13:20.4 1:54.3
211 Peter Binčík 50 SVK 13:20.6 1:54.3
211 Brady Morgans 19 USA 13:20.6 1:54.3
213 David Rigon 50 AUS 13:20.8 1:54.4
214 Pavel Franko 45 AUT 13:21.1 1:54.4
214 Ryan Wood 37 GBR 13:21.1 1:54.4
216 Mike M 36 USA 13:21.3 1:54.4
217 Benjamin Kraus 43 USA 13:21.4 1:54.4
217 Guy Tinsley 49 GBR 13:21.4 1:54.4
219 Mark Puffenbarger 37 USA 13:21.7 1:54.5
219 Lindsey Schwartz 30 USA 13:21.7 1:54.5
221 Angel Gatell 52 PUR 13:21.8 1:54.5
222 Brian Rapavy 61 USA 13:22.3 1:54.6
223 Martin B. 43 GER 13:22.5 1:54.6
224 Fabian Hartmann 40 GER 13:22.7 1:54.6
225 Nuno Costa 44 RSA 13:23.1 1:54.7
226 Nick Blowfield 50 GBR 13:23.8 1:54.8
227 Marco Trevino 52 USA 13:23.9 1:54.8
227 Marc Balme 37 FRA 13:23.9 1:54.8
227 Mathieu A 40 FRA 13:23.9 1:54.8
230 Andrew Heyes 44 GBR 13:24.0 1:54.8
231 Michael Shore 45 USA 13:24.4 1:54.9
232 Ryan Hooks 40 USA 13:24.6 1:54.9
233 James Dunnicliffe 51 GBR 13:24.8 1:54.9
234 Anton Wallén 40 SWE 13:25.5 1:55.0
235 jan thorbecke 58 NED 13:25.6 1:55.0
235 Sean Joyce 26 USA 13:25.6 1:55.0
237 Gordon Ewart 53 AUS 13:25.8 1:55.1
238 Michael Aldridge 46 USA 13:25.9 1:55.1
239 Travis Dawsey 35 USA 13:26.4 1:55.2
239 Thomas Krause 37 USA 13:26.4 1:55.2
241 Jon G 37 USA 13:26.7 1:55.2
242 Lars Spieckermann 42 GER 13:26.9 1:55.2
243 David Camellato 61 CAN 13:27.0 1:55.2
244 Luke Jeffery 50 AUS 13:27.3 1:55.3
245 Marko Saarijärvi 49 FIN 13:27.4 1:55.3
246 Simonas Stankūnas 48 LTU 13:28.0 1:55.4
247 Markus Kobelt 40 SUI 13:28.1 1:55.4
248 Sam Katz 29 USA 13:28.3 1:55.4
249 Ted Grimley 23 USA 13:28.7 1:55.5
250 Nathan Przybylo 41 USA 13:28.8 1:55.5