Workout of the Day
« November 1, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Matt McGhee | 42 | USA | 13:40.4 | 1:57.2 | ||
| 302 | J Frey | 47 | FRA | 13:40.5 | 1:57.2 | ||
| 303 | Thomas Woolley | 41 | Cumbria | GBR | 13:40.6 | 1:57.2 | |
| 304 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 13:40.9 | 1:57.2 | |
| 305 | Matthew Hill | 43 | CHN | 13:41.3 | 1:57.3 | ||
| 306 | Todd Glick | 48 | Garden City, NY | USA | 13:41.8 | 1:57.4 | |
| 307 | Firmo Nassini | 50 | ITA | 13:41.9 | 1:57.4 | ||
| 308 | Steve H | 48 | USA | 13:42.1 | 1:57.4 | ||
| 308 | Todd Roberts | 56 | Sheridan, IN | USA | 13:42.1 | 1:57.4 | |
| 310 | Simon Allaire-Labelle | 29 | CAN | 13:42.3 | 1:57.4 | ||
| 311 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 13:42.5 | 1:57.5 |
| 312 | Jee-Hoon Yoo | 52 | USA | 13:42.9 | 1:57.5 | ||
| 313 | Darren Sheridan | 49 | CYP | 13:43.0 | 1:57.5 | ||
| 314 | Johnny Utah | 40 | USA | 13:43.1 | 1:57.5 | ||
| 315 | Yoon S. Park | 51 | Seoul | KOR | 13:43.2 | 1:57.6 | |
| 316 | Kostas Mix | 29 | GRE | 13:43.5 | 1:57.6 | ||
| 317 | Henning Wiehe | 53 | Frankfurt | GER | 13:43.6 | 1:57.6 | |
| 318 | Dan Dender | 60 | Baltimore, MD | USA | Baltimore Community Rowing | 13:44.1 | 1:57.7 |
| 319 | David Ramirez | 42 | USA | 13:45.1 | 1:57.8 | ||
| 320 | Russell King | 53 | GBR | 13:45.3 | 1:57.9 | ||
| 321 | Brian Strowbridge | 46 | CAN | 13:45.6 | 1:57.9 | ||
| 322 | Peter Grant | 46 | Genesee, WI | USA | 13:45.7 | 1:57.9 | |
| 323 | Chris Czerny | 47 | Stanz | AUT | LA-PAWS | 13:46.0 | 1:58.0 |
| 324 | David Miner | 56 | USA | 13:46.3 | 1:58.0 | ||
| 325 | Greg Sautner | 46 | USA | 13:46.4 | 1:58.0 | ||
| 325 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 13:46.4 | 1:58.0 | |
| 325 | Everett Roberts | 36 | Los Angeles, CA | USA | 13:46.4 | 1:58.0 | |
| 328 | Aneesh Unnikrishnan | 28 | IND | 13:46.5 | 1:58.0 | ||
| 329 | Mikkel Lund Matthiesen | 33 | DEN | 13:46.7 | 1:58.1 | ||
| 330 | Russ McCarty | 38 | USA | 13:46.8 | 1:58.1 | ||
| 330 | Sami Ojala | 62 | FIN | 13:46.8 | 1:58.1 | ||
| 332 | Gavin Harrison | 59 | Ipswich | GBR | 13:46.9 | 1:58.1 | |
| 333 | Dave Rollins | 55 | NC | USA | 13:47.1 | 1:58.1 | |
| 334 | Brady Dougan | 65 | Durham, NC | USA | 13:47.6 | 1:58.2 | |
| 335 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 13:47.9 | 1:58.2 |
| 336 | Tony Bonilla | 49 | Yonkers | USA | 13:48.2 | 1:58.3 | |
| 337 | Eugenio Lorenzo Ligato | 36 | ITA | 13:48.4 | 1:58.3 | ||
| 337 | Christoph Wiesinger | 36 | AUT | 13:48.4 | 1:58.3 | ||
| 339 | Jörg Höflich | 36 | GER | 13:48.7 | 1:58.3 | ||
| 340 | KJ Bellas | 37 | USA | 13:48.8 | 1:58.4 | ||
| 340 | Jozsef Kontor | 71 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 13:48.8 | 1:58.4 |
| 340 | Christian Hansmann | 54 | GER | 13:48.8 | 1:58.4 | ||
| 343 | Adrian Chambers | 50 | USA | United States Marine Corps | 13:48.9 | 1:58.4 | |
| 343 | Chad Mochrie | 53 | Simi Valley, CA | USA | 13:48.9 | 1:58.4 | |
| 345 | Patrick Decker | 33 | GER | 13:49.1 | 1:58.4 | ||
| 346 | Jeffrey Robinson | 39 | NH | USA | 13:49.6 | 1:58.5 | |
| 347 | Sandra Silvery | 54 | GER | 13:49.8 | 1:58.5 | ||
| 347 | Kyle Lickenbrock | 40 | USA | 13:49.8 | 1:58.5 | ||
| 347 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 13:49.8 | 1:58.5 |
| 347 | Colten Fulcher | 35 | USA | 13:49.8 | 1:58.5 |