Workout of the Day
« November 1, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jordan Rosendahl | 38 | USA | 14:11.1 | 2:01.5 | ||
| 452 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 14:11.3 | 2:01.6 |
| 453 | Glenn Ewton | 64 | USA | 14:11.6 | 2:01.6 | ||
| 454 | Sabino Lagattolla | 53 | Hudson, MA | USA | 14:11.7 | 2:01.6 | |
| 455 | Greig Williams | 53 | GBR | 14:11.8 | 2:01.6 | ||
| 456 | Roberto Abarzua | 36 | USA | 14:11.9 | 2:01.7 | ||
| 457 | Steve Rocha | 63 | Modesto, CA | USA | 14:12.0 | 2:01.7 | |
| 458 | Carl-Philipp Schäfer | 39 | GER | 14:12.2 | 2:01.7 | ||
| 459 | Tony Overbury | 52 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 14:12.3 | 2:01.7 | |
| 460 | A Lutz | 34 | GER | 14:12.4 | 2:01.7 | ||
| 461 | Mark James | 56 | USA | 14:12.5 | 2:01.7 | ||
| 462 | Gerrit Schlagowsky | 50 | Heidelberg | GER | 14:12.6 | 2:01.8 | |
| 463 | Soohwan Kim | 51 | Yong In | KOR | 14:12.7 | 2:01.8 | |
| 464 | J.R. Tarabocchia | 43 | Portland, OR | USA | 14:13.4 | 2:01.9 | |
| 465 | Joe Edscer | 46 | GBR | 14:13.5 | 2:01.9 | ||
| 466 | Aleksei Fedorov | 43 | Saint-Petersburg | UNAFF | 14:13.6 | 2:01.9 | |
| 467 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 14:13.7 | 2:01.9 |
| 468 | Jennifer Braico | 52 | WI | USA | 14:13.8 | 2:01.9 | |
| 469 | Florian Mang | 46 | GER | 14:14.2 | 2:02.0 | ||
| 470 | Jon Øyvind Fløystad | 55 | NOR | 14:14.4 | 2:02.0 | ||
| 471 | J T | 40 | CAN | 14:14.5 | 2:02.0 | ||
| 472 | Andrew Fairbairn | 62 | GBR | 14:14.7 | 2:02.1 | ||
| 472 | Jordan Butler | 37 | Richmond, VA | USA | 14:14.7 | 2:02.1 | |
| 474 | Peter Spencer | 58 | GBR | 14:14.9 | 2:02.1 | ||
| 474 | Richard Crichton | 47 | GBR | 14:14.9 | 2:02.1 | ||
| 474 | Jason Carlson | 50 | USA | 14:14.9 | 2:02.1 | ||
| 477 | Gareth Yates | 53 | Sydney, NSW | AUS | 14:15.0 | 2:02.1 | |
| 478 | Fredrik Bohman | 35 | SWE | 14:15.4 | 2:02.2 | ||
| 479 | Jesper Barfod | 50 | DEN | 14:15.5 | 2:02.2 | ||
| 480 | Alex LeBlanc | 32 | CAN | 14:15.6 | 2:02.2 | ||
| 481 | Matthieu Pichaud | 46 | FRA | 14:15.8 | 2:02.2 | ||
| 482 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 14:16.1 | 2:02.3 |
| 483 | Wes Raymond | 70 | USA | 14:16.3 | 2:02.3 | ||
| 484 | Shawn Michelmore | 41 | AUS | 14:16.5 | 2:02.3 | ||
| 485 | Benjamin Allen | 46 | USA | 14:16.8 | 2:02.4 | ||
| 486 | Nein Danke | 39 | GER | 14:17.6 | 2:02.5 | ||
| 487 | Jim T Cain | 61 | USA | 14:17.9 | 2:02.5 | ||
| 487 | Eric Burlee | 35 | USA | 14:17.9 | 2:02.5 | ||
| 487 | Craig Kilbourne | 53 | USA | 14:17.9 | 2:02.5 | ||
| 490 | Florian Grimm | 39 | GER | 14:18.3 | 2:02.6 | ||
| 491 | mo sa | 43 | NED | 14:18.5 | 2:02.6 | ||
| 491 | Alan Raynsford | 51 | GBR | 14:18.5 | 2:02.6 | ||
| 493 | Christopher Hooley | 41 | GBR | 14:18.9 | 2:02.7 | ||
| 494 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 14:19.1 | 2:02.7 | |
| 495 | Wayne Townsend | 60 | GBR | 23 Pioneer Regiment & Veterans | 14:19.2 | 2:02.7 | |
| 496 | Carsten Mack | 53 | Jüchen | GER | 14:19.3 | 2:02.7 | |
| 497 | Yuxin Z | 41 | CHN | 14:19.5 | 2:02.7 | ||
| 498 | Matthew Stubbington | 53 | USA | 14:19.7 | 2:02.8 | ||
| 499 | Sophie Samarasinghe | 28 | SRI | 14:20.0 | 2:02.8 | ||
| 500 | Richard Mahlberg | 40 | SWE | 14:20.1 | 2:02.8 |