Workout of the Day
« November 1, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Tony Gibbs | 58 | NZL | 14:30.7 | 2:04.3 | ||
| 551 | Ray McGillis | 34 | USA | 14:30.7 | 2:04.3 | ||
| 551 | Justin Tiede | 33 | USA | 14:30.7 | 2:04.3 | ||
| 554 | Brad Watts | 44 | AUS | 14:30.9 | 2:04.4 | ||
| 554 | Julian Kennedy | 72 | Ballymena | GBR | Rowfit | 14:30.9 | 2:04.4 |
| 556 | Mike Cantin | 29 | USA | 14:31.4 | 2:04.4 | ||
| 557 | Stuart Gubbins | 62 | GBR | 14:31.5 | 2:04.5 | ||
| 557 | Philipp A | 35 | GER | 14:31.5 | 2:04.5 | ||
| 559 | Katherine Gillette-Cockerill | 46 | USA | 14:31.9 | 2:04.5 | ||
| 559 | Martin Reeve | 52 | GBR | 14:31.9 | 2:04.5 | ||
| 561 | Gabriel Carneiro | 38 | BRA | 14:32.0 | 2:04.5 | ||
| 562 | Tom Brownback | 66 | Murphy, NC | USA | 14:32.9 | 2:04.7 | |
| 563 | Mark Hatcher | 49 | GBR | 14:33.0 | 2:04.7 | ||
| 564 | Aart van Kranenburg | 56 | Perth | AUS | 14:33.4 | 2:04.7 | |
| 564 | Paul Lacher | 58 | GER | 14:33.4 | 2:04.7 | ||
| 564 | Ronald Estuardo Salazar Porres | 35 | GUA | 14:33.4 | 2:04.7 | ||
| 567 | Athan Syrgiannis | 36 | CAN | 14:33.8 | 2:04.8 | ||
| 568 | Jack Blazinsky | - | POL | 14:33.9 | 2:04.8 | ||
| 569 | Aurelien Caliez | 42 | FRA | 14:34.0 | 2:04.8 | ||
| 569 | Ted Light | 43 | Portland, OR | USA | Purdue University - Alumni | 14:34.0 | 2:04.8 |
| 571 | Joe Holder | 40 | Sparta, MI | USA | 14:34.1 | 2:04.8 | |
| 572 | Keith Judson | 57 | Binalong Bay, TAS | AUS | 14:34.7 | 2:04.9 | |
| 573 | Mike Anderson | 67 | Farnham | GBR | 14:35.1 | 2:05.0 | |
| 574 | Jeff Perkins | 46 | USA | 14:35.4 | 2:05.0 | ||
| 574 | yn Y | 29 | 杭州 | CHN | 14:35.4 | 2:05.0 | |
| 576 | Myoungseok Park | 49 | KOR | 14:36.1 | 2:05.1 | ||
| 576 | Cortney McRae | 35 | Redlands, CA | USA | 14:36.1 | 2:05.1 | |
| 578 | Dirk Hendgen | 52 | GER | 14:36.2 | 2:05.1 | ||
| 579 | Simon Brochtrop | 27 | GER | 14:36.5 | 2:05.2 | ||
| 580 | Barry Foster | 54 | Sioux Falls, SD | USA | 14:36.6 | 2:05.2 | |
| 580 | Tango Alpha | 40 | USA | 14:36.6 | 2:05.2 | ||
| 582 | Thomas Cleary | 65 | Hilton Head Island, SC | USA | 14:36.7 | 2:05.2 | |
| 583 | Evan Lezar | 42 | Berlin | GER | 14:36.9 | 2:05.2 | |
| 584 | Edgar Ortiz | 29 | USA | 14:37.1 | 2:05.3 | ||
| 585 | Michael Schaefer | - | Toronto, ON | CAN | 14:37.4 | 2:05.3 | |
| 586 | Jason Meek | 50 | USA | 14:37.6 | 2:05.3 | ||
| 587 | Francisco Brachetta | 38 | ARG | 14:37.8 | 2:05.4 | ||
| 588 | Erik Olsen | 44 | NV | USA | 14:38.0 | 2:05.4 | |
| 589 | Michae Laszlo | 24 | USA | 14:38.5 | 2:05.5 | ||
| 590 | Thomas Lang | 53 | GER | 14:38.9 | 2:05.5 | ||
| 591 | Rocky Redmond | 49 | IRL | 14:39.2 | 2:05.6 | ||
| 592 | Howard Sonnier | 36 | USA | 14:39.6 | 2:05.6 | ||
| 592 | Kristine Storm | 31 | DEN | 14:39.6 | 2:05.6 | ||
| 594 | Matthew Hursh | 49 | USA | 14:39.8 | 2:05.6 | ||
| 594 | Amanda Goode | 40 | ON | CAN | 14:39.8 | 2:05.6 | |
| 596 | Adam Duffin | 64 | Malmesbury | GBR | 14:40.0 | 2:05.7 | |
| 596 | Nik Ratzlaff | 34 | USA | 14:40.0 | 2:05.7 | ||
| 598 | Henry Jordan | 41 | USA | 14:40.7 | 2:05.8 | ||
| 598 | Gavin Furlong | 42 | USA | 14:40.7 | 2:05.8 | ||
| 600 | Ernie Ginter | 71 | Brookhaven, GA | USA | 14:40.9 | 2:05.8 |