Workout of the Day

« November 1, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
651 Alex Yu 28 CHN 14:52.4 2:07.4
652 Brian Robichaux 40 USA 14:52.5 2:07.5
652 Edward Haines 47 USA 14:52.5 2:07.5
652 Jared Carbone 49 USA 14:52.5 2:07.5
652 Samuel Nachbaur 32 GER 14:52.5 2:07.5
656 EDI 郭 45 CHN 14:52.6 2:07.5
657 Malcolm Edwards 72 GBR 14:52.9 2:07.5
658 Lon Olsen 59 USA 14:53.0 2:07.5
659 Jérémy Sabot 41 FRA 14:53.4 2:07.6
660 Chris Tiropoulos 43 GBR 14:53.7 2:07.6
661 Søren Damgaard 70 DEN 14:54.2 2:07.7
661 Nate T 13 USA 14:54.2 2:07.7
663 Serena Chiavaroli 40 ITA 14:54.4 2:07.7
664 Jelle Derom 34 BEL 14:54.5 2:07.7
665 Norman Oerlemans 42 GER 14:54.6 2:07.8
666 Gert-Jan Coevert 48 NED 14:54.8 2:07.8
667 Harry Inia 63 NED 14:55.1 2:07.8
667 Travis Gilbert 42 USA 14:55.1 2:07.8
669 John Weil 73 USA 14:55.3 2:07.9
670 Michael Schröter 43 GER 14:55.6 2:07.9
671 Noa Diels 21 BEL 14:55.9 2:07.9
672 Michael Schneider 57 GER 14:56.0 2:08.0
672 James Brenton 60 GBR 14:56.0 2:08.0
672 Matt Linnell 49 GBR 14:56.0 2:08.0
675 Pete S 45 USA 14:56.3 2:08.0
676 Michael Ketcham 78 USA 14:56.5 2:08.0
677 Franklin King 41 USA 14:56.9 2:08.1
678 Jarek Otto 50 POL 14:57.0 2:08.1
679 Martin Engelbrektsson 34 SWE 14:57.5 2:08.2
679 Tarun Raghavan 49 IND 14:57.5 2:08.2
681 Danilo Ferreira 15 BEL 14:57.7 2:08.2
682 John Phillips 70 USA 14:57.9 2:08.2
683 Andreas Kiefer 38 GER 14:58.1 2:08.3
683 Alain KRIST 63 FRA 14:58.1 2:08.3
685 t n 47 AUS 14:58.2 2:08.3
685 Esteban Siller 63 MEX 14:58.2 2:08.3
687 Jed Dougherty 40 USA 14:58.6 2:08.3
688 John Garvey 48 USA 14:58.7 2:08.3
688 Pauline Charlin 31 FRA 14:58.7 2:08.3
690 Alyssa Buhl 46 USA 14:59.1 2:08.4
691 Iain Richardson 59 GBR 14:59.3 2:08.4
691 Todd Ferris 45 USA 14:59.3 2:08.4
693 Nicholas Williams 42 USA 14:59.4 2:08.4
694 Richard Hemingway - USA 14:59.9 2:08.5
695 Marcin Mogila 40 GBR 15:00.4 2:08.6
696 R Mckinley 40 AUS 15:01.2 2:08.7
696 Matthew Carrell 39 USA 15:01.2 2:08.7
698 Bartholomew Solazzo 64 USA 15:01.6 2:08.8
698 Kate Done 55 GBR 15:01.6 2:08.8
698 Shane Hanley 38 USA 15:01.6 2:08.8