Workout of the Day
« November 1, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Joe Starr | 37 | Dartmouth, NS | CAN | 14:41.2 | 2:05.8 | |
| 602 | Lars Holmström | 55 | Köping | SWE | 14:41.5 | 2:05.9 | |
| 603 | Fabrice Gicquel | 49 | FRA | 14:42.0 | 2:06.0 | ||
| 604 | Robert Connelly | 62 | USA | 14:42.2 | 2:06.0 | ||
| 605 | Mun Young So | 45 | KOR | 14:42.5 | 2:06.0 | ||
| 606 | Marcus Wills | 58 | GBR | 14:42.8 | 2:06.1 | ||
| 607 | Vincent Hsu | 56 | Orlando, FL | USA | 14:43.0 | 2:06.1 | |
| 608 | Mike Maukstad | 39 | MN | USA | 14:43.4 | 2:06.2 | |
| 609 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 14:43.5 | 2:06.2 |
| 609 | Rui Santos | 48 | Porto | POR | 14:43.5 | 2:06.2 | |
| 611 | Eric Merk | 48 | USA | 14:43.6 | 2:06.2 | ||
| 611 | Matthew Randall | 47 | USA | 14:43.6 | 2:06.2 | ||
| 613 | Ben LeRose | 33 | USA | 14:44.0 | 2:06.2 | ||
| 614 | John Hydrick | 55 | USA | 14:44.2 | 2:06.3 | ||
| 615 | Sarah Cooke | 50 | Regina, SK | CAN | Regina Rowing Club | 14:44.4 | 2:06.3 |
| 616 | Brett Unrein | 41 | USA | 14:44.7 | 2:06.3 | ||
| 617 | Marissa Albright | 48 | Cincinnati, OH | USA | 14:44.8 | 2:06.4 | |
| 618 | Steve Kissock | 51 | London | GBR | 14:45.0 | 2:06.4 | |
| 619 | Johnny Petrosky | 52 | Houston, TX | USA | 14:45.1 | 2:06.4 | |
| 620 | László Péntek | 43 | HUN | 14:45.2 | 2:06.4 | ||
| 621 | Geoff Sparrow | 43 | USA | 14:45.4 | 2:06.4 | ||
| 622 | Curtis Nelson | 51 | Anchorage, AK | USA | 14:45.5 | 2:06.5 | |
| 623 | Marius Lunskis | 36 | Panevezys | LTU | 14:45.6 | 2:06.5 | |
| 624 | Jason Henn | 55 | GBR | 14:45.9 | 2:06.5 | ||
| 625 | Marcel Lyska | 38 | GER | 14:46.8 | 2:06.6 | ||
| 626 | Carlos Torbidoni | 52 | ARG | 14:47.5 | 2:06.7 | ||
| 626 | Adam Rust | 55 | Durham, NC | USA | George Washington University | 14:47.5 | 2:06.7 |
| 628 | Howard Moate | 59 | Selby | GBR | 14:47.7 | 2:06.8 | |
| 629 | Steven Gour | 31 | USA | 14:48.1 | 2:06.8 | ||
| 629 | Jodi Wallace | 47 | CAN | 14:48.1 | 2:06.8 | ||
| 631 | Alexander Weiss | 35 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 14:48.3 | 2:06.9 |
| 631 | Edward Liu | 36 | CAN | 14:48.3 | 2:06.9 | ||
| 633 | Eric Torrence | 56 | Oregon | USA | 14:48.4 | 2:06.9 | |
| 633 | Raidel Hernandez | 56 | CAN | 14:48.4 | 2:06.9 | ||
| 635 | Maurizio Meliconi | 30 | ITA | 14:49.1 | 2:07.0 | ||
| 636 | Graeme Brown | 48 | ACT | AUS | 14:49.4 | 2:07.0 | |
| 637 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 14:49.5 | 2:07.0 | |
| 638 | Paweł P | 34 | POL | 14:49.6 | 2:07.0 | ||
| 639 | sara p | 58 | Derby | GBR | 14:49.7 | 2:07.1 | |
| 640 | Christian Moll | 41 | GER | 14:50.0 | 2:07.1 | ||
| 640 | Keith Gatford | 53 | Espoo | FIN | 14:50.0 | 2:07.1 | |
| 642 | Virginia Boie | 31 | DEN | 14:50.3 | 2:07.1 | ||
| 643 | Kyle Johnston | 27 | GBR | 14:50.8 | 2:07.2 | ||
| 644 | Libor Ruzicka | 61 | CZE | 14:50.9 | 2:07.2 | ||
| 644 | Sjoerd Ooms | 56 | Hilversum | NED | 14:50.9 | 2:07.2 | |
| 646 | Jongchan Park | 40 | KOR | 14:51.0 | 2:07.2 | ||
| 647 | Todd Kahla | 34 | USA | 14:51.2 | 2:07.3 | ||
| 648 | Casey Puyleart | 47 | La Center | USA | 14:51.8 | 2:07.4 | |
| 649 | Timothy Causee | 46 | Rancho Santa Margarita, CA | USA | 14:51.9 | 2:07.4 | |
| 650 | Gary Doig | 47 | QLD | AUS | 14:52.3 | 2:07.4 |