Workout of the Day
« November 1, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Ramez Hanna | 41 | CAN | 16:20.2 | 2:20.0 | ||
| 1002 | Gwen Yates | 34 | SUR | 16:20.4 | 2:20.0 | ||
| 1002 | Kate Durand | 59 | Bainbridge Island, WA | USA | The Diamonds (Over Sixties Erging Group) | 16:20.4 | 2:20.0 |
| 1004 | Soudon Philippe | 44 | Liège | BEL | 16:21.9 | 2:20.2 | |
| 1005 | Emily Widdowson | 44 | GBR | 16:22.0 | 2:20.2 | ||
| 1005 | Jennifer Hart | 51 | USA | 16:22.0 | 2:20.2 | ||
| 1007 | Philipp Sziggi | 36 | GER | 16:22.1 | 2:20.3 | ||
| 1008 | Chris Archer | 76 | BAY OF ISLANDS | NZL | Free Spirits | 16:23.2 | 2:20.4 |
| 1009 | Iryna S | 48 | CAN | 16:23.7 | 2:20.5 | ||
| 1010 | Ashley Schorsch | 41 | CO | USA | 16:24.3 | 2:20.6 | |
| 1011 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 16:24.7 | 2:20.6 | |
| 1012 | Alexander Sell | 29 | USA | 16:24.9 | 2:20.7 | ||
| 1013 | David Lesh | 44 | USA | 16:25.0 | 2:20.7 | ||
| 1014 | Rob Williams | 58 | GBR | 16:25.4 | 2:20.7 | ||
| 1015 | Paul Moresco | 35 | USA | 16:25.5 | 2:20.7 | ||
| 1016 | Alphonse Koenig | 52 | NJ | USA | 16:26.2 | 2:20.8 | |
| 1017 | Michael OHara | 59 | USA | 16:26.6 | 2:20.9 | ||
| 1018 | Claudine Schleicher | 54 | USA | 16:26.7 | 2:20.9 | ||
| 1019 | Guido Friedl | 54 | GER | 16:27.7 | 2:21.1 | ||
| 1019 | Catherine Krout | 49 | USA | 16:27.7 | 2:21.1 | ||
| 1021 | Chris Tucker | 35 | USA | 16:27.8 | 2:21.1 | ||
| 1022 | Ashley Colvin | 37 | USA | CrossFit Town Center | 16:27.9 | 2:21.1 | |
| 1023 | Randy Brown | 61 | USA | 16:28.4 | 2:21.2 | ||
| 1023 | Gary Sanchez | 32 | CA | USA | 16:28.4 | 2:21.2 | |
| 1025 | Paul Went | 52 | Ajax, ON | CAN | 16:28.6 | 2:21.2 | |
| 1026 | Christopher Williams | 70 | BC | CAN | 16:28.8 | 2:21.2 | |
| 1027 | phil rice | 60 | fredericksburg, VA | USA | 16:29.1 | 2:21.3 | |
| 1028 | Pilar Chiodo | 63 | Double Horn, TX | USA | 16:29.5 | 2:21.3 | |
| 1028 | Xena Röverr | - | Portland, OR | USA | 16:29.5 | 2:21.3 | |
| 1030 | Sungki Oh | 48 | Siheung | KOR | 16:29.7 | 2:21.3 | |
| 1031 | Gary Lingen | 43 | USA | 16:30.3 | 2:21.4 | ||
| 1031 | Clarence Verceles | 43 | USA | 16:30.3 | 2:21.4 | ||
| 1033 | Francis Payumo | 51 | MA | USA | 16:30.4 | 2:21.4 | |
| 1033 | Paul Ritchie | 50 | USA | 16:30.4 | 2:21.4 | ||
| 1035 | Jana Weichelt | 44 | GER | 16:30.5 | 2:21.5 | ||
| 1036 | Miguel Plazas | 47 | Shanghai | CHN | 16:30.6 | 2:21.5 | |
| 1037 | willy robinson | 59 | Blue Ridge , GA | USA | 16:31.2 | 2:21.6 | |
| 1038 | Molly Shave | 34 | Schenectady, NY | USA | 16:31.6 | 2:21.6 | |
| 1039 | Enoch Wei | 51 | New Taipeu | TPE | 16:32.1 | 2:21.7 | |
| 1040 | Colleen Buhler | 52 | CAN | 16:32.4 | 2:21.7 | ||
| 1041 | Chris Stinson | 63 | Toronto, ON | CAN | 16:32.5 | 2:21.7 | |
| 1042 | Dave Cromleigh | 58 | Columbus, OH | USA | 16:32.6 | 2:21.8 | |
| 1043 | Miles Brandt | 27 | USA | 16:32.8 | 2:21.8 | ||
| 1044 | Stefan Hafner | 60 | GER | 16:33.3 | 2:21.9 | ||
| 1044 | Vetea Bessert | 48 | FRA | 16:33.3 | 2:21.9 | ||
| 1046 | Dobbie John | 52 | USA | 16:33.6 | 2:21.9 | ||
| 1047 | Barry Mainz | 60 | USA | 16:34.0 | 2:22.0 | ||
| 1048 | Kristin Hördler | 53 | Fürth 🍀 | GER | 16:34.6 | 2:22.0 | |
| 1049 | gigi Frankfurt | 48 | GER | 16:35.1 | 2:22.1 | ||
| 1050 | Pete DeRosa | 44 | USA | 16:35.5 | 2:22.2 |