Workout of the Day

« December 14, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Marc Gantenbein 41 SUI 13:20.6 2:13.4
852 Mark Upson 76 USA 13:20.9 2:13.4
853 Chan Bong Jeung 40 KOR 13:21.0 2:13.5
854 billy burnett 53 USA 13:21.1 2:13.5
855 Selcuk Selcuk 46 TUR 13:21.3 2:13.5
855 Herbert Hessels 66 NED 13:21.3 2:13.5
857 Rashid Kadir 59 USA 13:21.4 2:13.5
857 Quentin Speight 41 USA 13:21.4 2:13.5
859 Axel Kerksiek 33 USA 13:21.8 2:13.6
860 Florent Bru 44 FRA 13:21.9 2:13.6
860 Paul Martin 42 GBR 13:21.9 2:13.6
862 Kirsten Crawford 24 USA 13:22.2 2:13.7
863 Kostadin Gyudzhenov 36 BUL 13:22.3 2:13.7
864 yilei gu 37 USA 13:22.8 2:13.8
865 Christoph Meeder 51 GER 13:22.9 2:13.8
865 Bern P 35 CAN 13:22.9 2:13.8
867 Marc Parlange 62 USA 13:23.2 2:13.8
868 Pat Burke 58 USA 13:23.3 2:13.8
869 Denis Gabor 52 CRO 13:23.9 2:13.9
870 Ed Ult 47 GBR 13:24.3 2:14.0
870 Orrin Ellis 42 USA 13:24.3 2:14.0
870 Kimberlee Brown 36 USA 13:24.3 2:14.0
873 Scott Lyons 51 USA 13:24.4 2:14.0
874 Charles Audet-Gray 32 CAN 13:24.6 2:14.1
875 Cory Shockley 48 USA 13:24.7 2:14.1
876 Jean-Pierre Lortie 62 CAN 13:24.8 2:14.1
876 Paris Law 40 USA 13:24.8 2:14.1
878 John Luciani 65 USA 13:25.0 2:14.1
879 Daniel Izzett 48 GBR 13:25.1 2:14.1
879 Kelsey Prine 33 USA 13:25.1 2:14.1
881 Simon Forster 59 GBR 13:25.4 2:14.2
882 Jacob Wolf 47 USA 13:25.6 2:14.2
883 Angelo Abella 35 AUS 13:25.8 2:14.3
884 Xavier Bristow 49 GBR 13:25.9 2:14.3
884 Jared Lang 34 USA 13:25.9 2:14.3
886 John McGreevy 51 USA 13:26.3 2:14.3
886 Ben Uhlenkott 45 USA 13:26.3 2:14.3
888 Rut Burkhardt 30 GER 13:26.4 2:14.4
889 Alexander Inzunza 38 USA 13:26.5 2:14.4
890 Rob Decker 39 USA 13:26.6 2:14.4
890 Mark Fisher 55 CAN 13:26.6 2:14.4
890 Daniel Strebinger 37 USA 13:26.6 2:14.4
893 Kristene Hirsch 43 USA 13:26.8 2:14.4
894 Francesco Frezza 37 ITA 13:27.2 2:14.5
895 Henry Edwards 58 USA 13:27.8 2:14.6
896 Andreas Stolz 44 AUT 13:27.9 2:14.6
897 Carlos Sousa 61 BRA 13:28.0 2:14.6
898 Sam Perkins 75 USA 13:28.3 2:14.7
899 Simon Greener 67 GBR 13:28.5 2:14.7
900 jason hartzell 43 USA 13:28.7 2:14.7