Workout of the Day

« December 14, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Dugju Lee	38		KOR		13:29.5	2:14.9
901	C J	45		USA		13:29.5	2:14.9
903	BCH CHOI	50	Seoul	KOR		13:29.6	2:14.9
904	Christian Pazzini	45		ITA		13:30.2	2:15.0
905	Chris Hsi	47		USA		13:30.6	2:15.1
906	Dylin Maust	34		USA		13:31.2	2:15.2
906	Marko Bucalo	40		CAN		13:31.2	2:15.2
908	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	13:31.4	2:15.2
909	Justin Stephens	38		USA		13:31.6	2:15.2
910	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	13:32.1	2:15.3
910	Michael Gibbons	56		USA		13:32.1	2:15.3
910	Nick P	51		USA		13:32.1	2:15.3
913	Conrado Morlan	61		USA		13:32.2	2:15.3
914	Lucy Kunze	22		GER		13:32.3	2:15.3
915	Mariusz Bodziony	39		POL		13:32.5	2:15.4
916	Jonathan Morris	53	Carlsbad, CA	USA		13:32.8	2:15.4
917	Whiskey Fox	43		AUS		13:33.0	2:15.5
918	Janani Zinburg	28		GER		13:33.3	2:15.5
919	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	13:33.4	2:15.5
920	Justin Fraticelli	37		USA		13:33.5	2:15.5
920	David Riese	40		USA		13:33.5	2:15.5
922	John Williamson	52		USA		13:33.7	2:15.6
923	Micaela Keller	40		USA	Gorge Canoe Club	13:33.8	2:15.6
924	Rene Maurer	48	Vorarlberg	AUT		13:34.4	2:15.7
925	Tim Lee	51	Seoul	KOR	RowAlong	13:34.5	2:15.7
926	Adam Knapp	45		USA		13:34.6	2:15.7
927	Steve Clemmens	34		USA		13:34.8	2:15.8
928	Brian Evans	47		USA		13:35.2	2:15.8
929	Art Nasamran	36		USA		13:35.3	2:15.8
930	Angel Navarrete	44		ESP		13:35.6	2:15.9
931	Ashleigh Simons	56		GBR		13:35.8	2:15.9
932	Jason Grubbs	56	Metairie , LA	USA		13:36.1	2:16.0
933	Donna Shorkey	63		USA		13:36.3	2:16.0
933	Julia S	18		CAN		13:36.3	2:16.0
935	Dan Sutter	61		USA		13:36.4	2:16.0
936	Amy Fang	16		GBR		13:36.5	2:16.0
937	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	13:36.6	2:16.1
938	Juan Xie	42		PAR		13:36.7	2:16.1
939	Gene Blanton	58	Palos Verdes Estates, CA	USA		13:36.8	2:16.1
940	Ryan Corken	39		USA		13:36.9	2:16.1
941	Scott Higgins	60		USA		13:37.1	2:16.1
942	Hyunseung Lee	43		KOR		13:37.3	2:16.2
942	lis yaroschuk	57		USA		13:37.3	2:16.2
944	Esther H.	45		GER		13:37.4	2:16.2
945	lawrence rico	66		USA		13:37.9	2:16.3
946	Hans Pesch	55		GER		13:38.1	2:16.3
947	Dillon Blankenship	34		USA		13:38.3	2:16.3
948	Josh Immergluck	31		USA		13:38.6	2:16.4
949	Rebecca Inglis	60		USA		13:39.0	2:16.5
950	Gunther De Cock	56		BEL		13:39.1	2:16.5