Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Matt Mignogna	29		USA		5,094m	1:51.8
100	Sören Craig-Müller	37		USA		5,094m	1:51.8
103	René Simon	43	Ronshausen	GER		5,088m	1:52.0
104	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	5,087m	1:52.0
105	John Aiken	42		USA		5,086m	1:52.0
105	Alexandre Carnier	49		BRA	Clube de Regatas Guanabara	5,086m	1:52.0
107	Chris Bale	43		GBR	Liverpool University	5,084m	1:52.1
108	Peter Wright	-		IRL		5,083m	1:52.1
108	Tom Phillips	69	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	5,083m	1:52.1
110	Donald Brezavar	38	Kansas City, MO	USA		5,077m	1:52.2
111	Ivan Leache	52	Pamplona	ESP		5,075m	1:52.3
112	Tyler Webber	44	Portland, OR	USA		5,074m	1:52.3
113	Josh Simpson	26		GBR		5,071m	1:52.4
113	Justin Steeby	36		USA		5,071m	1:52.4
115	Quentin Hardy	41	Bordeaux	FRA		5,068m	1:52.4
116	Magnus Nyman	52	Uppsala	SWE		5,066m	1:52.5
116	Daniel Shay	52	Brandon, FL	USA		5,066m	1:52.5
118	Paul Robson	48		CAN		5,064m	1:52.5
119	Ben Dowers	33		AUS		5,063m	1:52.5
119	Czarek L	43		IRL		5,063m	1:52.5
121	William Beltz	55	Dearborn, MI	USA		5,059m	1:52.6
122	Philippe Nous	61		FRA		5,056m	1:52.7
123	Michael Little	43		GBR		5,055m	1:52.7
123	Erik Ekelman	31		CAN		5,055m	1:52.7
125	Tim Linville	46		USA		5,054m	1:52.7
126	Roman NOVOTNÝ	58		CZE		5,053m	1:52.8
126	Nick White	66		GBR	Goring Gap Boat Club	5,053m	1:52.8
126	Chris Hegarty	37		IRL		5,053m	1:52.8
129	Sven Drohberg	53		GER		5,052m	1:52.8
130	Josh Gould	42	NH	USA		5,050m	1:52.8
131	Tom Braet	37		BEL		5,047m	1:52.9
131	Derek Beaushaw	40	Bay St. Louis, MS	USA		5,047m	1:52.9
133	Marc-André Majeau	34	QC	CAN		5,046m	1:52.9
134	Mykolas Stanevicius	32		SUI		5,043m	1:53.0
135	Claire North	40		GBR		5,039m	1:53.1
136	Oliver Dreifke	47		AUT		5,037m	1:53.1
137	Fa Bi	38		GER		5,035m	1:53.2
138	Mark Te Riele	52		NED		5,032m	1:53.2
138	Travis Ensign	45	Waller, TX	USA		5,032m	1:53.2
140	David Johnson	60		GBR		5,028m	1:53.3
141	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,026m	1:53.4
142	Julian Engelskirchen	30		GER		5,025m	1:53.4
143	Thomas Golz	25		AUS		5,024m	1:53.4
144	M D	56		USA		5,021m	1:53.5
145	Sam Graham	40		NZL	Exeter College Boat Club, Oxford Univ	5,020m	1:53.5
146	Greg Mcmillan	39		GBR		5,018m	1:53.5
146	Gavin Roche	49		GBR		5,018m	1:53.5
148	Jurij Lovše	51	Maribor	SLO		5,017m	1:53.6
149	SEAMAN‘S CLUB	34	GIMPO	KOR	Geobukseon -「거북선」	5,016m	1:53.6
150	Brendon Harbut	54		GBR		5,014m	1:53.6