Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kym Porter	43	Melbourne , VIC	AUS		5,094	1:51.8
101	Matt Mignogna	29		USA		5,094	1:51.8
101	Sören Craig-Müller	37		USA		5,094	1:51.8
104	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,088	1:52.0
105	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	5,087	1:52.0
106	John Aiken	42		USA		5,086	1:52.0
106	Alexandre Carnier	49		BRA	Clube de Regatas Guanabara	5,086	1:52.0
108	Chris Bale	43		GBR	Liverpool University	5,084	1:52.1
109	Peter Wright	-		IRL		5,083	1:52.1
109	Tom Phillips	69	New York, NY	USA	Rowfit	5,083	1:52.1
111	Donald Brezavar	38	Kansas City, MO	USA		5,077	1:52.2
112	Ivan Leache	52	Pamplona	ESP		5,075	1:52.3
113	Tyler Webber	44	Portland, OR	USA		5,074	1:52.3
114	Josh Simpson	26		GBR		5,071	1:52.4
114	Justin Steeby	36		USA		5,071	1:52.4
116	Quentin Hardy	41	Bordeaux	FRA		5,068	1:52.4
117	Magnus Nyman	52	Uppsala	SWE		5,066	1:52.5
117	Daniel Shay	52	Tampa, FL	USA		5,066	1:52.5
119	Paul Robson	48		CAN		5,064	1:52.5
120	Ben Dowers	33		AUS		5,063	1:52.5
120	Czarek L	43		IRL		5,063	1:52.5
122	William Beltz	55	Dearborn, MI	USA		5,059	1:52.6
123	Philippe Nous	61		FRA		5,056	1:52.7
124	Michael Little	43		GBR		5,055	1:52.7
124	Erik Ekelman	31		CAN		5,055	1:52.7
126	Tim Linville	46		USA		5,054	1:52.7
127	Roman NOVOTNÝ	58		CZE		5,053	1:52.8
127	Nick White	66		GBR	Goring Gap Boat Club	5,053	1:52.8
127	Chris Hegarty	37		IRL		5,053	1:52.8
130	Sven Drohberg	53		GER	Ruderverein Kurhessen-Cassel, Kassel	5,052	1:52.8
131	Josh Gould	42	NH	USA		5,050	1:52.8
132	Tom Braet	37		BEL		5,047	1:52.9
132	Derek Beaushaw	40	Kiln, MS	USA		5,047	1:52.9
134	Marc-André Majeau	34	QC	CAN		5,046	1:52.9
135	Mykolas Stanevicius	32		SUI		5,043	1:53.0
136	Claire North	40		GBR		5,039	1:53.1
137	Oliver Dreifke	47		AUT		5,037	1:53.1
138	Fa Bi	38		GER		5,035	1:53.2
139	Mark Te Riele	52		NED		5,032	1:53.2
139	Travis Ensign	45	Waller, TX	USA		5,032	1:53.2
141	David Johnson	60		GBR		5,028	1:53.3
142	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,026	1:53.4
143	Julian Engelskirchen	30		GER		5,025	1:53.4
144	Thomas Golz	25		AUS		5,024	1:53.4
145	M D	56		USA		5,021	1:53.5
146	Sam Graham	40		NZL	Exeter College Boat Club, Oxford Univ	5,020	1:53.5
147	Greg Mcmillan	39		GBR		5,018	1:53.5
147	Gavin Roche	49		GBR		5,018	1:53.5
149	Jurij Lovše	51	Maribor	SLO		5,017	1:53.6
150	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	5,016	1:53.6