Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Toad Powers | 38 | USA | 3,010 | 3:09.3 | ||
| 1801 | Mareike Conrad | 51 | GER | 3,010 | 3:09.3 | ||
| 1803 | Barbara Hogan | 79 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,978 | 3:11.4 |
| 1804 | Johannes Von R | 41 | GER | 2,976 | 3:11.5 | ||
| 1805 | Ruby Annette Gonzalez | 37 | USA | 2,973 | 3:11.7 | ||
| 1806 | Deborah Washburn | 69 | USA | 2,970 | 3:11.9 | ||
| 1807 | Aaron G | 30 | CAN | 2,961 | 3:12.5 | ||
| 1808 | Tamara Brushert | 46 | USA | 2,943 | 3:13.6 | ||
| 1809 | Kat Haase | 26 | USA | 2,925 | 3:14.8 | ||
| 1810 | Karoline Bozelie | 57 | NED | 2,896 | 3:16.8 | ||
| 1811 | Marie Letarte | 57 | MA | USA | 2,892 | 3:17.0 | |
| 1812 | Ellen Stutzenbaker | 52 | USA | 2,891 | 3:17.1 | ||
| 1813 | Maria Wells | 33 | USA | 2,883 | 3:17.7 | ||
| 1814 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 2,881 | 3:17.8 | |
| 1815 | Patricia George | 50 | USA | 2,848 | 3:20.1 | ||
| 1816 | S Kob | 54 | USA | 2,845 | 3:20.3 | ||
| 1817 | Cody Littlepage | 14 | USA | 2,832 | 3:21.2 | ||
| 1818 | Carl Palmer | 81 | USA | 2,805 | 3:23.2 | ||
| 1819 | Andy Craigen | 58 | GBR | 2,804 | 3:23.2 | ||
| 1820 | Viví Mora | 42 | CAN | 2,798 | 3:23.7 | ||
| 1821 | Emily Cains | 41 | AUS | 2,791 | 3:24.2 | ||
| 1822 | Matina Vasilopoulou | 44 | GRE | 2,790 | 3:24.3 | ||
| 1823 | Nina Sjørbotten | 32 | NOR | 2,772 | 3:25.6 | ||
| 1824 | Heather Taylor | 49 | GBR | 2,766 | 3:26.0 | ||
| 1825 | Robert Leib | 73 | USA | 2,747 | 3:27.4 | ||
| 1826 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,718 | 3:29.7 | |
| 1827 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,712 | 3:30.1 |
| 1828 | Sarah T | 28 | GER | 2,696 | 3:31.4 | ||
| 1829 | K M | 40 | BC | CAN | 2,668 | 3:33.6 | |
| 1830 | Charles Floyd | 81 | Cleveland, TN | USA | 2,656 | 3:34.6 | |
| 1831 | Katie Eaton | 40 | USA | 2,637 | 3:36.1 | ||
| 1832 | M P | 54 | USA | 2,482 | 3:49.6 | ||
| 1833 | Ted Yu | 33 | CHN | 2,474 | 3:50.3 | ||
| 1834 | Michele Conner | 56 | USA | 2,423 | 3:55.2 | ||
| 1835 | Cem Merker | 40 | GER | 2,420 | 3:55.5 | ||
| 1836 | Carey Aiossa | 45 | USA | 2,394 | 3:58.0 | ||
| 1837 | Joe Morgan | 44 | USA | 2,331 | 4:04.5 | ||
| 1838 | Jeff Lzinga | 34 | CAN | 2,297 | 4:08.1 | ||
| 1839 | Gwen Montgomery | 57 | CAN | 2,147 | 4:25.4 | ||
| 1840 | Justin Carlin | 42 | USA | 2,130 | 4:27.6 | ||
| 1841 | Abe Shin | 31 | USA | 2,113 | 4:29.7 | ||
| 1842 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,110 | 4:30.1 |
| 1843 | Rachel Owens | 32 | USA | 2,105 | 4:30.7 | ||
| 1844 | Garrett Wright | 43 | USA | 1,946 | 4:52.9 |