Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Mike Stang | 62 | Calgary, AB | CAN | 3,483m | 2:43.6 | |
| 1652 | cynthia santillan | 50 | USA | 3,482m | 2:43.6 | ||
| 1653 | Chris Whaley | 48 | USA | 3,480m | 2:43.7 | ||
| 1654 | Angie Barney | 57 | Monclova, OH | USA | 3,479m | 2:43.8 | |
| 1654 | Vijay Subbarao | 58 | USA | 3,479m | 2:43.8 | ||
| 1656 | Alana Madding | 40 | USA | 3,478m | 2:43.8 | ||
| 1657 | michael jussila | 59 | USA | 3,476m | 2:43.9 | ||
| 1657 | Carol Griffin | 58 | USA | 3,476m | 2:43.9 | ||
| 1657 | Steven Hernandez | 44 | Round Rock, TX | USA | 3,476m | 2:43.9 | |
| 1660 | Malcolm Mahon | 59 | AUS | 3,472m | 2:44.1 | ||
| 1661 | Sebastian Wolters | 37 | GER | 3,466m | 2:44.4 | ||
| 1662 | Beccy Christmas | 50 | GBR | 3,465m | 2:44.5 | ||
| 1662 | Anthony Hallman | 67 | USA | 3,465m | 2:44.5 | ||
| 1664 | Sandra Deleon | 49 | ON | CAN | 3,463m | 2:44.5 | |
| 1665 | Renni Waters | 57 | AUS | 3,460m | 2:44.7 | ||
| 1665 | Jeff Levine | 29 | USA | 3,460m | 2:44.7 | ||
| 1667 | Sarah Scarr | 41 | USA | 3,456m | 2:44.9 | ||
| 1667 | Pete Strachota | 68 | Apex, NC | USA | 3,456m | 2:44.9 | |
| 1669 | Lora Rohrer | 58 | USA | 3,455m | 2:44.9 | ||
| 1669 | Amanda Abresch | 41 | USA | 3,455m | 2:44.9 | ||
| 1671 | David Holsclaw | 58 | USA | 3,453m | 2:45.0 | ||
| 1671 | Hadi Wenas | 45 | INA | 3,453m | 2:45.0 | ||
| 1673 | Boris Stefanov | 15 | BUL | 3,451m | 2:45.1 | ||
| 1674 | Dale Lowe | 74 | Halifax, NS | CAN | 3,450m | 2:45.2 | |
| 1674 | Kiernan Flynn | 55 | USA | 3,450m | 2:45.2 | ||
| 1674 | Edgar López | 29 | MEX | 3,450m | 2:45.2 | ||
| 1677 | Stephanie Weir | 50 | USA | 3,447m | 2:45.3 | ||
| 1678 | Ari Ketchum | 33 | USA | 3,445m | 2:45.4 | ||
| 1679 | anja ojstersek | 41 | SLO | 3,443m | 2:45.5 | ||
| 1680 | Jenny Ruley | 62 | USA | 3,440m | 2:45.6 | ||
| 1681 | Ann Boehnke | 61 | USA | 3,434m | 2:45.9 | ||
| 1682 | Gitte Plewa | 61 | DEN | 3,433m | 2:46.0 | ||
| 1682 | Paul Kennedy | 78 | USA | 3,433m | 2:46.0 | ||
| 1684 | Keith Drennan | 39 | Dallas, TX | USA | reddit /r/ rowing | 3,429m | 2:46.2 |
| 1685 | Greg Randall | 39 | USA | 3,426m | 2:46.3 | ||
| 1685 | John Hutmacher | 67 | USA | 3,426m | 2:46.3 | ||
| 1687 | Amy Lane | 44 | USA | 3,423m | 2:46.5 | ||
| 1687 | Kristine Prestwich | 47 | USA | 3,423m | 2:46.5 | ||
| 1689 | Rana Porter | 64 | La Canada Flintridge, CA | USA | 3,422m | 2:46.5 | |
| 1689 | Jacqueline Hamilton | 69 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,422m | 2:46.5 |
| 1689 | Ashley Liewer | 41 | Murray, UT | USA | 3,422m | 2:46.5 | |
| 1692 | MaryBeth Luce | 50 | USA | 3,419m | 2:46.7 | ||
| 1693 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,417m | 2:46.8 |
| 1694 | Mike Oldfield | 72 | RSA | 3,415m | 2:46.9 | ||
| 1695 | Georgi Mollov | 44 | BUL | 3,410m | 2:47.1 | ||
| 1696 | Andy Robinson | 44 | GBR | 3,407m | 2:47.3 | ||
| 1697 | Hans-Peter Merg | 76 | Biberach | GER | 3,406m | 2:47.3 | |
| 1698 | Kristen Etheridge | 50 | USA | 3,404m | 2:47.4 | ||
| 1699 | Sylvia Nelsen | 47 | USA | 3,393m | 2:47.9 | ||
| 1700 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,392m | 2:48.0 |